St Clair Wellness

St Clair Wellness - Heal, Thrive, Grow 🤍
- Online & In person
- CrossFit L1 Coach
- Level 3 PT
- BWL Level 2 Coach Courageously Heal with Rae �

Sarah has always been such a STRONG and capable woman. She leaves me in absolute awe with how hard she works and how inc...
13/02/2026

Sarah has always been such a STRONG and capable woman. She leaves me in absolute awe with how hard she works and how incredible her fitness is. She’s always put her health first even when she has two little ones and a busy lifestyle.

She makes it work, she always has. We work together remotely and it is seamless!

So proud of you 🤍

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Book a call now and see how I can help with your goals!

🌎

Life Rae update: We had a beautiful wedding in November and I am a permanent resident in Texas! ✨Business Rae update: Br...
06/02/2026

Life Rae update: We had a beautiful wedding in November and I am a permanent resident in Texas! ✨

Business Rae update:
Bridal packages were my THANG back when I first launched my studio gym and I am entering back into that *realm* - I will be offering TWO brides to be (wherever you are in the world) the opportunity to work with me for free so they feel their absolute best on their wedding day. I will be offering a call to each of them to see what package would suit them on the lead up and how to reduce stress whilst planning.

Get ahead of this if you know somebody who is getting married in 2026 or 2027 and tag them below! That will help them keep a lookout for my post that is coming here real soon!

🤍

For a limited time only I’m adding in a completely personalized workout program to my Wellness package! This is covered ...
10/09/2025

For a limited time only I’m adding in a completely personalized workout program to my Wellness package! This is covered for the entire 3 months when you book a consultation with me in September!

Working on: Nutrition, movement and lifestyle to THRIVE at your optimal. Doing things naturally and healing the body the way that it intends to.

Make the most out of the last of 2025 and start to implement changes now that will last a lifetime.

DM me for more information and to have a chat ✨

I worked with Sarah 1-1 in person in the UK on strength training and endurance to help her progress with running. She is...
05/09/2025

I worked with Sarah 1-1 in person in the UK on strength training and endurance to help her progress with running. She is now officially an online client and has been working with me remotely now for the last ten weeks after she had her gorgeous little boy!

Sarah has my workout only package but it still works great for her - weekly programming and adjustments based on the equipment she has at home. Little updates and check ins to see how she’s doing and any changes made as and when needed.

She has been doing tremendously well to stay motivated and kick ass every workout. She’s really feeling the benefit and I’m so proud of her hard work.
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If you’d like to work with me, simply shoot me a message and we can get the ball rolling!

‼️🚨FIRST 3 sign ups get their first month completely free🚨‼️Hello friends! I am newly launching my first ever virtual cl...
15/07/2025

‼️🚨FIRST 3 sign ups get their first month completely free🚨‼️

Hello friends! I am newly launching my first ever virtual club for all things fitness and health! This is perfect for anybody wanting to reach their goals and stay on track but within their budget (but also getting to work with me)!

This is something I wanted to do when I first started coaching 10 years ago, but in person - I never had the time to spend on it ~ so here we are with a complete refresh!

Have a read through ALL the slides and when you have, simply shoot me a DM to express your interest, we will have a chat about whether it would suit you right now and your goals and I’ll have you fill in a quick form to sign up!

As I mentioned, the first three signs ups get their first month free. There’s a three month commitment unless you choose to do rolling (the offer is for the commitment).

If you’re still unsure on how it works, simply shoot me a DM and I’ll explain more ✨

It really is as simple as choosing a time and booking a spot! ✨If you’re ready to take control of your health, this is y...
08/07/2025

It really is as simple as choosing a time and booking a spot! ✨

If you’re ready to take control of your health, this is your sign 😎

[click link in bio!]
www.calendly.com/rachaelstclairwellness

RETURN TO TRADITION 🫡Book your FREE discovery call with me to take control of your health!How I coach is not one size fi...
21/03/2025

RETURN TO TRADITION 🫡
Book your FREE discovery call with me to take control of your health!

How I coach is not one size fits all, because every single one of us is different. Whilst yes, we are all human, we all have different lives, sensitivities, and combination of factors that compound or help our health.

Culture has overcomplicated health and it is not complicated. We are bombarded with ever-changing recommendations for our health that almost always turn out to be wrong.

I have worked personally, still do and will always on my own health journey as it is not linear - and I understand that for you.

Helping our bodies heal is BASIC. It’s not about adding things, it’s about removing the noise..

Swipe through to check out my offers for April 🤍

Hello! Hi. It’s me! I haven’t disappeared anywhere when it comes to Online Coaching BUT I have kinda sorta definitely di...
14/03/2025

Hello! Hi. It’s me! I haven’t disappeared anywhere when it comes to Online Coaching BUT I have kinda sorta definitely disappeared from the UK to to USA 🫡🤪.

As most of you know, I have rebuilt my coaching squad since 2022 and I have had a BLAST. I love in person coaching and I have had such a great time with my clients in person in the last three years.

As many of you also know, I was due to return in February for classes and in person coaching but that has now suddenly all changed and I will not be returning to Brighouse 🥹.

What does this mean? I am STILL here for you and working hard with online clients both via text and call and live video sessions. I am still here to support, mentor and help you heal ~ whether it’s physical activity, nutrition and lifestyle or both.

I am going to be working HARD on new programs but for now I will be launching an amazing offer for OC (online coaching) so that I can help you feel like YOURSELF again in 2025.

There is way more to be said but I wanted to keep it short and sweet. I will be posting more on this but if you would like to get a spot before I enrol for April then give me a shout!

Thank you to every single one of you who has been a blessing to coach, I will definitely miss you if I don’t see you on my phone/laptop screen!

😍😇

Hi friends! I have spaces available due to late drop outs for this coming Sunday (24th)A 2 hour lifting workshop that’s ...
19/11/2024

Hi friends! I have spaces available due to late drop outs for this coming Sunday (24th)

A 2 hour lifting workshop that’s perfect for beginners or those who want help with the barbell!

DM me to get a space ❤️

NEW LIFTING WORKSHOP (Spaces are filling up!) Would you like to get confident with the Barbell and in the weights sectio...
09/11/2024

NEW LIFTING WORKSHOP (Spaces are filling up!)

Would you like to get confident with the Barbell and in the weights section of the gym? My lifting workshop would be perfect for you!

I am holding this at My Tribe Studio & Parenting Hub on two optional dates:
23rd November (Saturday)
24th November (Sunday)

We will cover the compound lifts and a little bit of Olympic lifting to help you gain confidence with the barbell and hopefully go to use what you have learnt in your time!

Beginners are so welcome but as are those who have lifted before who may need help with their form.

If you'd like to meet me at the bar then send me a DM ASAP to claim your spot!

Spaces available:
Sunday 24th - 3 spots
Saturday 23rd - 5 spots

just £25 for the two hours - running 1-3pm

Great start to the new four week block on Group PT this week!Amazing effort from the girls again as it was partner work ...
06/11/2024

Great start to the new four week block on Group PT this week!
Amazing effort from the girls again as it was partner work tonight 🤩

I still have two spaces left on a Monday at 6pm if you wanted to secure a space for the next three weeks OR you can sign up for the next block which is just a three week build to Christmas!

I expect this to be full and it’s always first come first serve.

Next three week block starts on 2nd December ❤️

Held at My Tribe Studio & Parenting Hub 🤍

Address

Brighouse
HD6

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