20/01/2025
It’s being a while sorry guys but I’m back !
HIIT for January ❤️🙌🎀
LOCATION- Grange Moor- St Bartholomew’s Church
WHEN- Saturday mornings - 8:30AM-9:30AM
WHAT IS IT- Are you ready to transform your fitness journey and unlock your full potential? Join my HIIT class, where you’ll not only get a killer workout but also gain valuable knowledge to support your fitness goals. Led by a Sport and Exercise Science graduate and soon-to-be qualified Sports Therapist, you’ll learn the importance of warm-ups and stretching to prepare your body and prevent injury. Experience fun, dynamic workouts that strengthen your core, legs, and upper body using body weight and kettlebells. Plus, you’ll master plyometric exercises designed to improve stability, reduce injury risk, and boost your athletic performance. This is more than just a class—it’s a step toward a stronger, fitter, and healthier you. Let’s do this together!
