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Becky Lennox Fitness

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Becky Lennox Fitness

Barnetby / Brigg.

07/05/2026

Reaction with pipe + hip hinge 💪🏻

Real life carryover → picking things up, catching balance, moving quickly.

Great combo for people with Parkinson’s -
working reaction speed + strong movement patterns.

Raising awareness that exercise and movement are powerful tools to use for Parkinson’s .

11/04/2026

A day to raise awareness, show support to those affected by Parkinson’s. 💙

On Parkinson’s Day, we move not just for ourselves, but in memory of those who are no longer with us.
Forever part of our class.🫶🏻🪽

Through exercise, we are helping people with Parkinson’s take control & improve quality of life.

We use Parkinsons specific exercises, that target different mobility issues in Parkinson’s such as rigidity, balance, posture, freezing, coordination, following functional movement patterns.

We are all super Proud of the Mind + Move group members, & their families & to be helping the community.

27/02/2026

Forever Grateful, movement isn’t always promised …

Do it anyway. Always a privilege it is to be exhausted from a challenge you set yourself ….

11/04/2025

A day to raise awareness, show support to those affected by Parkinson’s. 💙

Through exercise, we are helping people with Parkinson’s take control & improve quality of life.

We use Parkinsons specific exercises, that target different mobility issues in Parkinson’s such as rigidity , balance, posture, freezing, coordination, following functional movement patterns.

Proud of the Mind + Move groups & members, and to be helping the community

06/02/2025

January was very outdoorsy for me… often dog walking,
but also finding my love of strength training / running again after an injury for the last few months. ☀️❄️🍃

Having an injury not only affects your physical ability but also your mind too. Very frustrating.
Makes you doubt if you can ever build that strength back.
Especially when like me I need to be physically able to do my classes / job.

Getting back to it has really been positive for me, & makes me very grateful. 🙏🏻
I really feel for people who are in pain daily.

Fresh air, good vibes, own lane, own pace, own goals. 💪🏻

I have a few of my own personal goals & fitness goals I want to achieve this year. Do you ?

09/11/2024

We are Super proud of this, we had Lara from Radio Humberside, to do an interview with our class members.
If you would like to listen to it, I can send you it. 🩵

17/09/2024

A mindset of inspiration is a beautiful thing.

It allows us to be happy and excited for others without being small-minded and comparing ourselves to them.

A mindset of comparison makes us feel depleted & irrational.

Everyone is on their own path,
I like the quote
“Stay in your own lane”

Take inspiration, rather than negative comparison 🖤

Address

Brixx Gym
Brigg
DN208PD

Website

facebook.com

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