Polelatis

Polelatis This is an amazing way to strengthen the upper body and work on core strength as well as improve co- ordination, flexibility and stamina.

With me you do not just learn pole moves. I believe unless you strengthen the specific muscle groups you need for the moves you will never be able to achieve them, so I include resistance exercises to help you achieve this.

18/11/2024

Space this Friday at 11am, pilates, pole, core stability, ante or post natal.
Please dm me to book.

15/10/2024

121 pole, pilates, core stability, and flexibility sessions available. I am also qualified in ante and post natal fitness.
Friday 18th October 12pm
Monday 4th November 12.15pm
All at New body fitness Bridport.
Dm me if interested .

14/10/2024

Pole slots... or pilates.. or core strengthening... improve your posture and technique for poling.
Or, if you just want to boost your confidence , contact me. Can be done in 2s at new body bridport
This friday 18th at 12pm
Monday 4th at 12.15pm
Monday 11th nov at 12.15pm
Friday 15th Nov at 10am
Comment or dm me to book.

11/10/2024

Pole session or pilates, next Friday 18th October at 12pm. New body fitness. Start a new hobby ans get stronger the fun way.
Dm.me to book.

05/10/2024

Pole, pilates, core stability, stretch or kbell 121 tuition or in pairs available in Bridport.
Friday 11th October. Dm me to book.
Start your pole journey now, or get 121 tution to help with your movement in group classes.

I have 2 spaces next Friday 27th Sep for pole , pilates or flexibility/ core training.10am and 12pmLet me know if you mi...
17/09/2024

I have 2 spaces next Friday 27th Sep for pole , pilates or flexibility/ core training.
10am and 12pm
Let me know if you might be interested.

15/09/2024

I have a pole space or pilates or PT available next Friday 20th at 12pm... go on give it a go, I know you secretly want to 😜.
Dm me to book.

15/06/2024

A space for pole / pilates/, pt this Friday 21st at 10am. Dm me to book

18/05/2024

I have a 121 space just come up. This Monday 20th May at 10.15am at the studio upstairs, between Beaminster and Broadwindsor.
Let me know if you would like a 121 pilates, pole, personal training session.

25/04/2024

Just had a cancellation for a 121 on tomorrow, Friday at 11, anyone like to try pole, or get bettet at pilates, stretch, or maybe treat yourself to a pt session?
Please dm me. Or comment.

10/04/2024

Had a cancellation.
Chance for a 121 pilates, pole, stretch or strength training session with me on Friday at 11am at the studio upstairs imbetween Beaminster and Broadwindsor.
Go on treat yourself and give pole a try.

07/04/2024

Just had a cancellation for tomorrow, Monday 8th at 11.15.
If you would like to try pole, have a 121 pilates, have advice on strength training and stretch/ fitneds yoga. Please do message me asap to book it.

Address

Howard Road
Bridport
DT64SH

Opening Hours

Monday 11:30am - 6pm
Tuesday 9am - 1pm
3pm - 9pm
Wednesday 12pm - 5pm
Thursday 11pm - 5pm

Telephone

07775532101

Website

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