New Body Fitness Bridport

New Body Fitness Bridport The Offical page of the New Body Fitness Centre. Keep up to date with all the services we o We look forward to seeing you in the future.

New Body Fitness Bridport is a new Fitness Centre offering low cost affordable access, to a well-equipped gymnasium, fitness classes, and fitness and nutrition advice with well-being environment for everyone within the local area from everyday residents to top athletes. All our staff have a passion for health and fitness so please feel free to visit the Centre and talk to us about any questions you may have.

14/09/2026

LOVE IT OR LOATHE IT?

You don’t often see a plate loaded low row so we love it!

But what do you think?

08/09/2026

SHOULDERS & ARMS 💪🏻

Arms especially can become a little repetitive and boring so here’s Jack showing you some different exercises to mix up your workouts!

JM press
Cable barbell curl
Cable lateral raise
Overhead triceps extension
Single arm cable curl
Seated tricep extension
Unilateral smith shoulder press

Try some of them out and let Jack know how you got on!

26/08/2026

“Sometimes it’s good to look back to see how far you’ve come”

Case & point. Don’t forget where you started!

NEW ADDITIONS We listened to our latest request and have added two new small but vital accessories. As ever please make ...
19/08/2026

NEW ADDITIONS

We listened to our latest request and have added two new small but vital accessories.

As ever please make sure you return them 😎

12/08/2026

JACKS WORKOUT

takes us through his Posterior Chain Workout, why not give it a go.

24/07/2026

ENTER SKELCORE…

We love the 4 in 1 multi press, one machine full of versatility!

Let’s go Ridgeway 👏 ⚽️ 💪
20/07/2026

Let’s go Ridgeway 👏 ⚽️ 💪

We are delighted to welcome New Body Fitness Bridport as an Individual Player Sponsor of Ridgeway FC Ladies first team player Zoe Acutt for the 2026/27 season.

We would like to publicly thank them for their fantastic show of support for Zoe and the club in general it is greatly appreciated.

https://newbodyfitnessbridport.co.uk/

https://www.facebook.com/NewBodyFitnessBridport/

17/07/2026

ADAPT & CREATE

We’ve had issues with this chest press and the piston for a while now and we’ve now got it back to as good as new!

Revamp of the Floor 😎 Latest update in the shower room! 😍 Little by little, everyday we try to improve!
14/07/2026

Revamp of the Floor 😎

Latest update in the shower room! 😍

Little by little, everyday we try to improve!

MONDAYS CLASSESMonday sees 3 awesome classes from 3 different instructors! Something for everyone, get involved!Sidenote...
10/07/2026

MONDAYS CLASSES

Monday sees 3 awesome classes from 3 different instructors!

Something for everyone, get involved!

Sidenote: Some classes have slightly different timetables over the next few weeks.

Lu Prentice Ally Franklin Women’s Personal Trainer & Online Coach

Address

Unit 1, Homewood Way, Gore Cross Busines Park
Bridport
DT63FH

Telephone

+441308423108

Website

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