South West Kickboxing

South West Kickboxing Kickboxing classes for all levels of fitness, Ages and abilities based in Bridport. Kickboxing classes for all levels, no contracts or tie ins.

Club update and history-

Train with me, Aiden Cooper 1st Dan Black Belt (training in kickboxing for around 10 years) Fully insured and DBS checked. The club has been running since 2011 ran by Mike Rowling who is now the Grading Examiner. I will help you achieve your goals, whether you want to get out to be social or aim to achieve your Black Belt this is the club for you. About me-

I practiced t

he art of kickboxing for over a decade achieving 1st Dan blackbelt by 18 years old. During that period i gained medals and trophies competing mostly in sparring. I also learnt the skills to use nunchucks, escrima sticks, tonfas and also learnt knife defense. As south west kickboxings new Chief instructor i am looking forward to taking this club to new heights with my huge passion,dedication and drive for martial arts. The classes available-

Kids- Ages 4-15
Adults- Ages 16+
Age is no limit, the only limit is getting through the door on your first class. Why you and your kids should join us-

Kickboxing is great for Fitness, Building Confidence, Mental wellness, Self Defence and has many more benefits. Our club is fun and relaxed and we help you reach your goals. COMING SOON!! - 2-1 sessions, for both children and adults, these have been proven to help with confidence. fitness, skill progression especially a closer look on tidying up on technique and increases the chances of passing gradings and the anti-bullying aspect has been really successful. There will also be opportunities to attend Fight shows with our own fight team when it suits, this makes for a great night out supporting each other, even if you don't want to compete its worth going along. Relevent info-

Insurance and membership starts from £25 and includes 12 months insurance, and club t-shirt.
-Competitive rates on kids and adults classes.
-Contactless payment available.
-Monthly payments for those that prefer. Any questions feel free to ask!

Wow wow wow ! Thank you to everyone who put in hours to help volunteer! Last year the club received £800 which was massi...
30/11/2025

Wow wow wow !

Thank you to everyone who put in hours to help volunteer! Last year the club received £800 which was massive & helped purchase some well needed kit for the club.

This year .. £3,600. I am absolutely lost for words. The impact this is going to have on the club is amazing.

Thank you very much to everyone at West Bay Days for the opportunity for me and my students to work as a team to contribute to the community.

I look forward to next year when we can hopefully volunteer again in the future events.

Again thank you everyone ! 🥋

Congratulations to all the students at SWKB on passing their gradings 🥋💪🏼Last month everyone from the Bridport, Beaminst...
18/09/2025

Congratulations to all the students at SWKB on passing their gradings 🥋💪🏼

Last month everyone from the Bridport, Beaminster & Crewkerne clubs all passed. We even had 7 students pass with distinction! 😊

Everyone did amazing and I could not be prouder.

I look forward to helping all existing, new & future students achieve their goals.. all the best -Aiden.

Congratulations to all the students from the Bridport adults & kids classes , those that graded passed their gradings 💪🏼...
26/05/2025

Congratulations to all the students from the Bridport adults & kids classes , those that graded passed their gradings 💪🏼

Those that didn’t grade are now training at such a high level they need a minimum of 8 months until their next grading. 🥋

See you all next week ✅

Congratulations to all the students from the Crewkerne class for passing their gradings.🥋You all did amazing and I’m rea...
09/05/2025

Congratulations to all the students from the Crewkerne class for passing their gradings.🥋

You all did amazing and I’m really happy with the effort you all put into training which lead to achieving your next belt. 💪🏼

Darcie did really well in her grading as she passed without missing a single mark , Well done. ✅

See you all next week 👍🏽

It’s been a very busy couple of weeks preparing for gradings 🥋Congratulations to all the students from the Beaminster cl...
06/05/2025

It’s been a very busy couple of weeks preparing for gradings 🥋

Congratulations to all the students from the Beaminster club for passing 👍🏽😊

Everyone did amazing in their gradings , really proud of all of you. A very amazing effort from Guy , he passed his green belt grading without missing a single mark ! 💪🏼

Well done everyone , I look forward to continue helping you all achieve your belts in the near future. See you next week 😊

Amazing fitness class last Monday in Beaminster💪🏼Worked on fitness preparing for the grading coming up🏋🏼Everyone worked ...
18/03/2025

Amazing fitness class last Monday in Beaminster💪🏼

Worked on fitness preparing for the grading coming up🏋🏼

Everyone worked really hard 🥋

Great class last Wednesday in Bridport 🥋We worked on fitness & everyone did well 💪🏼Well done to Ashley & Deacon for demo...
04/03/2025

Great class last Wednesday in Bridport 🥋

We worked on fitness & everyone did well 💪🏼

Well done to Ashley & Deacon for demonstrating perfect squats 🏋🏼

A normal class schedule at SWKB is as follows :1 - Warm up & Stretching (this is crucial for the body)2 - Pad word (Hand...
03/03/2025

A normal class schedule at SWKB is as follows :
1 - Warm up & Stretching (this is crucial for the body)
2 - Pad word (Hand pad work & Kick pad work based of your experience level, beginners & advanced welcome)
3 - Cool down (A cool down exercise is just as important as a warm up as it gives your body time to adjust between the martial arts & walking out of the class)
4 - Fun (One of the most important aspects of these sessions)

Once a student gets to a certain belt & experience level sparring becomes available 🥊

Sparring is ultimately the best way to improve on self defense & conditioning. Rules & safety equipment is used to ensure a safe and productive procedure🥋

Phone : 07900168149
Email : [email protected]
Website : swkb.co.uk

Another great class in Crewkerne 💪🏼During half term we have a break from the usual classes.. this time we worked on foot...
24/02/2025

Another great class in Crewkerne 💪🏼

During half term we have a break from the usual classes.. this time we worked on footwork followed by some games 👍🏽

Everyone did great , Well done to Oscar for maintaining front & back stance with a strong guard in these drills 🥋

If you are local why not come and try a free session at any of the three locations 🥋Step 1 : Book in for a free session ...
22/02/2025

If you are local why not come and try a free session at any of the three locations 🥋

Step 1 : Book in for a free session 📖
Step 2 : Follow the steps to navigate to the chosen location 🗺️
Step 3 : Attend your free session 🆓

Details on all three locations can be found on the website. Simply click the link below, scroll down to the bottom of the Home Screen & then click of the closest location to you to be navigated on the day 🚗

Website : https://www.swkb.co.uk.

A normal class schedule is as follows :
1 - Warm up & Stretching (this is crucial for the body)
2 - Pad word (Hand pad work & Kick pad work based of your experience level, beginners & advanced welcome)
3 - Cool down (A cool down exercise is just as important as a warm up as it gives your body time to adjust between the martial arts & walking out of the class)
4 - Fun (One of the most important aspects of these sessions)

A class at SWKB includes a friendly safe environment to learn self defense in😊

Whilst learning how to protect yourself you will also benefit from other key skills used in day to day life. Which includes confidence growth, social skills & of course health benefits✅

Making new friends along your martial arts journey is apart of these classes too, as well as achieving your fitness goals along the way🏃

Welcome to all the new students who have joined us here at SWKB🥋A class at SWKB includes a friendly safe environment to ...
12/02/2025

Welcome to all the new students who have joined us here at SWKB🥋

A class at SWKB includes a friendly safe environment to learn self defense in😊

Whilst learning how to protect yourself you will also benefit from other key skills used in day to day life. Which includes confidence growth, social skills & of course health benefits✅

Making new friends along your martial arts journey is apart of these classes too, as well as achieving your fitness goals along the way🏃

A normal class schedule is as follows :
1 - Warm up & Stretching (this is crucial for the body)
2 - Pad word (Hand pad work & Kick pad work based of your experience level, beginners & advanced welcome)
3 - Cool down (A cool down exercise is just as important as a warm up as it gives your body time to adjust between the martial arts & walking out of the class)
4 - Fun (One of the most important aspects of these sessions)

I look forward to helping all the existing & future students to achieve their goals🏅

-Aiden , Chief Instructor🕴️

Another awesome class last Monday in Beaminster🥋Everyone did great👍🏽Well done to Jayden , This was his first time practi...
10/02/2025

Another awesome class last Monday in Beaminster🥋

Everyone did great👍🏽

Well done to Jayden , This was his first time practicing a jumping front kick in which he smashed straight away 💪🏼

Address

St Swithuns Church
Bridport
DT65DU

Opening Hours

Monday 5pm - 6pm
Tuesday 4:45pm - 5:45pm
Wednesday 4:45pm - 5:45pm
5:45pm - 6:45pm

Telephone

+447900168149

Website

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