Charlotte Grace Pilates

20/08/2024

🚨NEW BEGINNERS PILATES CLASS🚨

We have a new beginners class on offer in the Charlotte Grace Pilates studio, Symondsbury.

Thursdays 6.00pm - 7.00pm

Starting the 12th September for a 7 week block.

This class will be taken by Cat, the newest member of the Charlotte Grace Pilates team and our beginner specialist.

Cat completed her training with the prestigious Body Control Pilates. Europes largest Pilates association and medically approved qualification.

Classes in the CGP studio are capped at 12 to allow for the highest teaching quality and individual attention.

Please let me know if you would like to enrol and I will get the details over to you.

[email protected]

Many thanks and we hope to see you on the mat in September

22/04/2024

✨PILATES VACANCIES AT CHARLOTTE GRACE PILATES ✨

Do you have back pain? Do you have joint pain? Have you been wanting to start Pilates with medically qualified teachers.

Our team of 4 teachers at Charlotte Grace Pilates Symondsbury, hold Europes leading and medically approved Pilates qualification with the prestegious Body Control Pilates. Our teachers range from physiotherapists, to back pain specialists and Classically trained instructors.

We finally have some mat vacancies in our April 6 week block. Please note, Pilates experience is preferred and favoured in the below classes if possible. If you are unsure of the ability, please do get in touch.

Monday 9.30am - 10.30am
with Amy Day

Monday 6.00pm - 7.00pm
Monday 7.30pm - 8.30pm
with Lizzie Hall

Wednesday 7.30pm - 8.30pm
with Lizzie Hall

Friday 9.00am - 10.00am
with Emma Lyon - Wilson

Friday 6.00pm - 7.00pm
Friday 7.15pm - 8.15pm
with Amy Day

Our mission at Charlotte Grace Pilates is to get as many people in West Dorset introduced to the wonderful word of Pilates, reduce their back pain and help their movement functionally and habitually.

Please feel free to contact the studio on [email protected] to get yourself booked into a class and we hope to see some new faces on the mat next term. We would also love to hear from beginners as we have some new classes starting very soon.

www.charlottegracepilates.com

24/03/2024

🚨NEW BEGINNER PILATES CLASSES🚨

Do you have back pain? Do you have joint pain? Have you been wanting to start Pilates with medically qualified teachers?

Our team of 4 teachers at Charlotte Grace Pilates hold Europes leading and medically approved Pilates qualification with the prestegious Body Control Pilates. Our teachers range from physiotherapists, to back pain specialists and Classically trained instructors.

We are pleased to announce we finally have a brand new beginner class starting in April with one of our wonderful teachers, Sally.

Wednesdays 12.30pm - 1.30pm with Sally Kirkman

Starting 17th April for a 6 week term.

Our mission at Charlotte Grace Pilates is to get as many people in West Dorset introduced to the wonderful word of Pilates, reduce their back pain and help their movement functionally and habitually.

Please feel free to contact the studio on [email protected] to get yourself booked into Sallys beginners class. We hope to see some new faces on the mat next term.

www.charlottegracepilates.com

14/02/2024

✨PILATES VACANCIES IN FEBRUARY✨

Do you have back pain? Do you have joint pain? Have you been wanting to start Pilates with medically qualified teachers.

Our team of 4 teachers at Charlotte Grace Pilates Symondsbury, hold Europes leading and medically approved Pilates qualification with the prestegious Body Control Pilates. Our teachers range from physiotherapists, to back pain specialists and Classically trained instructors.

We have a new 6 week term starting W/C 19th February and there are finally some mats available. Please note, Pilates experience is preferred and favoured in the below classes if possible.

Monday 10.45am - 11.45am
with Amy Day

Wednesday 6.00pm - 7.00pm
with Charlotte McNab

Friday 6.00pm - 7.00pm
with Amy Day

Friday 7.15pm - 8.15pm
with Amy Day

Our mission at Charlotte Grace Pilates is to get as many people in West Dorset introduced to the wonderful word of Pilates, reduce their back pain and help their movement functionally and habitually.

Please feel free to contact the studio on [email protected] to get yourself booked into a class and we hope to see some new faces on the mat next term. We would also love to hear from beginners as we have some new classes starting very soon.

www.charlottegracepilates.com

23/05/2023

⚠️NEW BEGINNER PILATES CLASS⚠️

We are pleased to announce we have a new beginner Pilates class starting next term in the Charlotte Grace Pilates Studio, Symondsbury.

All four teachers in the CGP Studio hold their medically approved qualification with the prestigious Body Control Pilates and specialise in their chosen areas. Our qualifications range from a beginner and intermediate specialist, a classically trained instructor to a qualified Physiotherapist taking physio lead classes.

We are proud to help over 250 clients each week to move their bodies and over come the struggles of back/joint pain and poor posture.

Come and join our other 16 beginners next term and allow us to introduce you to the wonderful world of Pilates.

The new beginners term starts 5th June for a 6 week block.

MONDAYS 8.00AM - 9.00AM with our beginner specialist Amy Day.

Please contact us on [email protected] to enrol in the new class.

Many thanks and we hope to see some of you on the mat soon

19/05/2023

🚨NEW BEGINNER PILATES CLASSES🚨

Do you have back pain? Do you have joint pain? Have you been wanting to start Pilates with medically qualified teachers.

Our team of 4 teachers at CGP hold Europes leading medically approved Pilates qualification with the prestegious Body Control Pilates. Our teachers range from physiotherapists, to back pain specialists and Classically trained instructors.

We are pleased to announce we have two brand new beginner classes starting in June with teachers Emma and Amy.

Mondays 8.00am - 9.00am with Amy
&
Fridays 11.30am - 12.30pm with Physiotherapist Emma

Starting the week commencing 5th June for a 6 week term.

Our mission at Charlotte Grace Pilates is to get as many people in West Dorset introduced to the wonderful word of Pilates, reduce their back pain and help their movement functionally and habitually.

Please feel free to contact the studio on [email protected] to get yourself booked into a class and we hope to see some new faces on the mat next term.

www.charlottegracepilates.com
Charlotte Grace Pilates (new facebook fage)
Charlotte Grace Pilates (instagram)

01/05/2023

🚨BACK PAIN SPECIFIC PILATES WORKSHOP🚨

With physiotherapist Emma Lyon - Wilson.

We are pleased to announce we have another date in the diary for our best selling 'Healthy Spines' Saturday morning workshop.

Our fantastic teacher Emma has over 10 years of experience working with all musculoskeletal conditions which lead into a career working as a clinical spinal specialist.

This 2 hour workshop will combine her physio knowledge with the movement of Pilates to help reduce back pain. The workshop is an interactive mixture of theory and practical where you will learn about spinal anatomy and movement.

We will discuss why some people get back pain and what you can do to reduce it in the future.

You will learn the basic principles of Body Control Pilates which you can start to apply to day to day life and which will prepare you for our new beginners Pilates course starting in June.

13th May
10.00am - 12.00pm
At The Charlotte Grace Pilates Studio, Symondsbury Estate

Please let me know if you would like some more information at the email address below:
[email protected]

Many thanks and we hope to see you on the mat soon

Charlotte & the CGP Team.
www.charlottegracepilates.co.uk
Charlotte Grace Pilates

03/03/2023

16/02/2023

✨WELCOME TO CHARLOTTE GRACE PILATES✨

Do you have back pain? Do you have joint pain? Have you been wanting to start Pilates with medically qualified teachers.

Our team of 4 teachers at CGP hold Europes leading medically approved Pilates qualification with the prestegious Body Control Pilates. Our teachers range from physiotherapists, to back pain specialists and Classically trained instructors.

Across the week, the studio offers 19 matwork classes covering all ability levels, from advanced to beginners and everything in between. All teachers are qualified with all small pieces of Pilates equipment and this year we see the welcomed addition to the Pilates reformer.

Saturdays see a jam packed workshop schedule where we see our beginner specialist introducing clients to the method and our in house physiotherpaist taking our ever popular 'Healthy Spines' workshop.

Our mission at Charlotte Grace Pilates is to get as many people in West Dorset introduced to the wonderful word of Pilates, reduce their back pain and help their movement functionally and habitually.

Please feel free to contact the studio on [email protected] for more information and we hope to see some new faces on the mat next term.

www.charlottegracepilates.com
Charlotte Grace Pilates (new facebook fage)
Charlotte Grace Pilates (instagram)

07/02/2023

⚠️NEW BEGINNER CLASSES!⚠️

Do you have back/joint pain? Do you have mobility issues? Have you wanted to start Pilates with medically approved teachers?

We are pleased to announce 2 more beginner classes in the Charlotte Grace Pilates studio with both teachers Emma and Amy.

All teaches in the CGP studio are medically approved teachers and trained through the prestigious Body Control Pilates.

Here in Symondsbury we have teachers offering classes of all levels. From beginner classes with our beginner specialist, to advanced workshops with our Classically trained teacher to back care specific classes with our in house physiotherapist.

The new beginner classes start Feb 24th for a 6 week block.

FRIDAYS
10.15am - 11.15am with Emma
&
7.30pm - 8.30pm with Amy

Please contact Charlotte on [email protected] to book your mat and we look forward to hearing from you.

Charlotte and the team x
Charlotte Grace Pilates
www.charlottegracepilates.co.uk

09/01/2023

✨CLASSES WITH CHARLOTTE THIS WEEK✨

Oh it’s been so wonderful to be back in the studio and teaching all of my clients. Christmas is always a manic time of the year and a great chance to try and rest up and recover from the year gone.

But let’s face it, it never goes that way! Christmas is always crazy… the kids are off, you are busy wrapping up pressies, picking up your children/grandchildren, bending over an oven and your body does not stop moving.

As a teacher, I find the change in my clients bodies/alignment the biggest after the Christmas break. Everything we do at Christmas is very much anterior in a flexed position and after a few weeks off, massively affects the spine.

Our classes this week are all focused on counteracting the load of Christmas and taking the spine through all its planes of movement, partially in extension.

The small ball is my go to prop after some time off - the balls are fantastic for proprioception and challenging stability. Perfect for getting your Pilates brain back in gear!

We are focusing a lot of allowing the small ball to provide increased ROM around the lumbar, sacrum and hips - an area a lot of people struggle with after being on their feet for too long.

Our spinal extensors are notoriously sleepy after 3 weeks off and the effects of daily life and gravity on our spines every day - we have a large amount of thoracic extension in our lesson plan, loaded and supported.

As always, we are making our way through all of the studios equipment this term and exploring all the delicious things they can do to your body and spine.

Here’s to a great January term!

03/01/2023

BEGINNERS PILATES WORKSHOP

Our ever popular and best selling beginners workshop is back!

Are you interested in starting Pilates with medically approved teachers? Have you got back/joint pain? Then this workshop is for you.

Your teacher Amy will be educating you on the importance of correct alignment and how it can cure your back pain. She will be covering how to find neutral pelvis and spine and how that can help you function without pain in your day to day life.

Amy is our beginner specialist teacher and along with all our teachers holds Europes leading and medically approved Pilates certification with Body Control Pilates.

If you are wanting to try Pilates this year or you are struggling with back pain - This workshop is not to be missed.

21st January 2023
At the Charlotte Grace Pilates Studio, Symondsbury.
10.00am - 11.30am

[email protected] to book your mat or for more information.

www.charlottegracepilates.co.uk
Charlotte Grace Pilates (New page)
[email protected]