Fractured - A veteran bodybuilders journey

Fractured - A veteran bodybuilders journey My bodybuilding journey after suffering 2 fractured vertebra in 2021

Good food, good portions. You can eat loads of the wrong thing and get nowhere. Eat well.
06/09/2025

Good food, good portions. You can eat loads of the wrong thing and get nowhere. Eat well.

My new toy arrived today, first use it's quite plain but works on high settings for me, I can now do forearms whilst wat...
14/08/2025

My new toy arrived today, first use it's quite plain but works on high settings for me, I can now do forearms whilst watching a film 👍💪

Current progress photos.
14/08/2025

Current progress photos.

Mid session selfies 😁
14/08/2025

Mid session selfies 😁

14/08/2025

3/3
40kg

14/08/2025

2/3
50kg
3 reps and felt form was out.

14/08/2025

Video 1/3 3 angles, different sets

I wasn't able to find good spots for my phone without disrupting others with other exercises.

Shoulders and abs day

30kg 10 or 12 reps, I can't recall

I do have current progress photos to upload later today

19.02pm I'm not sure I let my tongue touch any to taste it 😂
13/08/2025

19.02pm I'm not sure I let my tongue touch any to taste it 😂

18.44pm
13/08/2025

18.44pm

Waiting for a mixed grill. Did leg day Saturday and heavy sets today, as weds is normal leg day, I'd had to miss and cat...
13/08/2025

Waiting for a mixed grill. Did leg day Saturday and heavy sets today, as weds is normal leg day, I'd had to miss and catch up last week.

Breakfast - Bowl of Honey Nut x 2
Brunch - Full Bowl of Cauliflower Cheese
Dinner - Mac' n 4 Cheese
Snack - USN Anobolic Mass
Evening Meal - Mixed Grill
Evening Snack - USN Anabolic Mass

6 feeds a day

Address

RT Fitness 2 Havelock Place
Bridlington
Y016 4JN

Website

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