Alpha1 Sports Massage & PT

07/08/2021

That’s the website now live 😝

For all your PT & massage needs take a look at my new site.

Big thankyou to Allan Victor at AV Websites for the build, love it 👌

Bridlington Based Sports Massage & Personal Training Welcome to Alpha1 Sports Massage & Personal Training, specialising in professional sports massage therapies and personal training in and around Bridlington. What I Do About Me Sports Massages Personal Training Bootcamps Pushing you harder to goals...

15/07/2021

New website incoming 😍 exciting times ahead, not long to wait 👌👏💪

08/07/2021

Alpha1 Sporta Massage & PT has just got a whole lot bigger!

If you are someone who is a bit shy to come to the gym for treatment and someone who likes to be in the comfort of their own home, I can now bring my services to you mobile!

💥Fully licensed
💥 Fully insured
💥 Fully adaptable to your needs

Avalible around Bridlington and surrounding areas, possibly further if needed💪 to enquire or to book a treatment, please message the page. Single /Package treatments available on request.

Alpha1 Sports Massage ‘the road to recovery’

05/07/2021

Well done to Andrea Barker who won the 1 hour free massage, please message the page to claim your prize

Alpha1 Massage ‘the road to recovery’

30/06/2021

So who likes a freebie??? 😝

To celebrate the launch of my new page, I am giving everyone a chance to win a 1 hour massage (worth £30) for absolutely free!

It’s so simple and only require 3 steps

💥 Like & share THIS post.
💥 Tag a friend who you think would benefit from a massage.

Nice and simple and only requires 3 clicks 😊 only those who have done all 3 will be entered into the draw. Competition will end on Sunday night(4th).

Good luck all.

Alpha1 Massage ‘The road to recovery’

08/05/2021

What is sports massage? - Sports massage or remedial massage was developed to help athletes prepare their body's for optimal performance. It is a systematic manipulation of the soft tissue of the body to help the body's return to health. It aids the removal of damaged cells, scar tissue and adhesions left after injury, it speeds up recovery and promotes healing.

The different techniques are designed to increase blood flow and lymph around the body to re-establish the proper neuromuscular function. Examples of techniques include; effleurage (stroking), petrissage (kneading), tapotement (rhythmic striking), compression, frictions, vibration, gliding, trigger points and stretching.

Some of the reported benefits from sports massage include;

✅ Increased range of motion (ROM)
✅ Increased flexibility
✅ Increased sense of well-being
✅ Decreased muscle tension
✅ Better sleep
✅ Increased circulation
✅ Reduced fibrous adhesions in muscle fibres and facia

Here at Alpha1 massage we offer a range of treatments, wether it be pre/post event massage or looking after your body with a maintenance massage we have it all. Our statement is simple, I want to do the BEST for you.

B - Balance your body and energy
E - Energise you
S - Stimulate you
T - Transform you

Give your body the attention it deserves and book today, prices are listed below.

Pre/post event massage (15-20mins) £15
Maintenance massage (40mins) £20
Maintenance massage (60mins) £30

Alpha1 Massage - 'The road to recovery'