Fitness With Karen

09/06/2026

Keeping my body active with some plyometrics while away. A holiday is time to relax and unwind and although I’m so lucky to be here I have family stuff going on at home which is on my mind.
This really helped to centre me and clear my thoughts for the day.

20/05/2026

Helen Kelsey, we are sad to see you go after 14 years but we wish you all the happiness in the future. Thanks for all the fun! 🤩❤️

16/05/2026

This is why I work out!

11/05/2026

DanceFit is a class for everyBODY, we don't care if you've not exercised for years, or if you just love to dance. There is a bit of everything you need for a workout without working out!
Let me know if you would like to come for a free trial, it’s at Puriton Sports Centre on Wednesday mornings at 9.30am.

20/04/2026

Had the best day in Bristol today, 2 classes with Giovanni! It was amazing to be back in the dance world for a few hours-now I have ideas for class choreography 😍👯

31/12/2025

Classes start back from the New Year on Wednesday 10th January.

DanceFit is a class for everyBODY, we don't care if you've not exercised for years, or if you just love to dance. There is a bit of everything you need for a workout without working out!
Let me know if you would like to come for a free trial, it’s at Puriton Sports Centre on Wednesday mornings at 9.30am.

03/12/2025

20/08/2025

Absolutely

If you feel guilty for taking a break and not feeling like you've done much, don't!

Don't let the thought of where you 'should be' or what you 'should be doing' make you feel like it's not worth it. You're exactly where you are right now, and every small step you make is worth celebrating. 💫

20/08/2025

Behind every successful woman is herself 💫

Keep shining, keep rising 💖