Jon Walsh PT

Jon Walsh PT ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฎ๐—ฑ๐—ฒ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ

Qualified Level 3 Personal Trainer, helping you achieve your goals with simplified fitness and effective training.

WHAT I OFFER
- One-on-One Sessions
- โ Group Sessions
- โ Bespoke Training Plans
- โ Online Training

Starting this coming Monday 20/4/26.Message for more info ๐Ÿ˜Š
18/04/2026

Starting this coming Monday 20/4/26.

Message for more info ๐Ÿ˜Š

New class timetable going live this Wednesday 15/04/26
14/04/2026

New class timetable going live this Wednesday 15/04/26

13/02/2026

Following on from last week's post on nutrition, this week we're talking about mental health ๐Ÿง 

Here's a list of just a few ways you can improve your mental health, and how each can benefit your wellbeing ๐Ÿ˜Š

EXERCISE - releases feel good hormones like endorphins and serotonin and reduces stress hormones like cortisol โ›น๏ธ

SPEND TIME IN NATURE - helps to reduce feelings of stress and anger. Spending time in nature helps move the body from a state of "fight or flight" to a state of "rest and digest" ๐Ÿž๏ธ

PRIORITISE FACE-TO-FACE TIME WITH LOVED ONES - helps to reduce your risk of experiencing depression and anxiety. A study has shown that individuals that met with family or friends at least 3 times per week, reported the lowest levels of depressive symptoms ๐Ÿ’‘

This is by no more means an exhaustive list, and most importantly if you or anyone you know is struggling don't hesitate to reach out ๐Ÿงก

health

Each week through the month of February, we'll be sharing advice on how each of us can take steps to take better care of...
06/02/2026

Each week through the month of February, we'll be sharing advice on how each of us can take steps to take better care of ourselves ๐Ÿ™โ™ฅ๏ธ

Starting later today with some pointers on how nutrition, both good and bad can affect things like our energy levels, mood, and overall health ๐ŸŒ๐Ÿง‘โ€โš•๏ธ

New class timetable starting January ๐Ÿ‘ŒAll sorts of classes available, with new ones to be added so keep an eye out ๐Ÿ‘€All ...
22/12/2025

New class timetable starting January ๐Ÿ‘Œ

All sorts of classes available, with new ones to be added so keep an eye out ๐Ÿ‘€

All fitness levels are welcome, but if you're unsure about what will suit you best, leave a comment or drop us a message and we'll get back to you โ˜‘๏ธ

As always, use your Clublink app to book your place ๐Ÿ‘

See you in the new year ๐Ÿ˜Š๐Ÿ’ช

Looking for a last minute Christmas gift? ๐ŸŽIf you've got a loved one looking to kick off the new year the right way, gi...
16/12/2025

Looking for a last minute Christmas gift? ๐ŸŽ

If you've got a loved one looking to kick off the new year the right way, give them the gift of a one to one PT session ๐Ÿ’ช

Making a fresh start come January can seem daunting, so having a helping hand to make a step in the right direction can make things easier โ˜‘๏ธ

Send me or the gym a message now, and we'll get your gift card sorted in time for the big day ๐Ÿ™Œ

From myself and everyone at Faradays, we hope you have a Happy Christmas, and a wonderful New Year ๐ŸŽ„๐ŸŽ‰

Address

Faradays Fitness Club, Faraday Drive
Bridgnorth
WV155BA

Telephone

+447507353721

Website

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