Bridgnorth Yoga Studio

15/06/2026

25/04/2026

Sun in the heart, sun in the soul,
fill the house with light again.

Fill our friends with joy.
Blaze in the eyes of enemies.
Blind them till they see.

Rise over the mountain.
Ripen the grapes.
Make rubies out of stones.

Sun in the sky, sun in the heart,
doctor, beacon,
take our hands. Use our hands.
Cure the ill and ailing.

Make the gardens green again,
adorn farm and meadow
with every fruit and flower.

Criminal to let clouds hide you.

Unveil your face
and brighten our dim world.

- Rumi

15/04/2026

🧘🏻‍♀️ Breathe Work,Yoga & Nidra Meditation for All

📅 Sunday 26th April 4pm -6pm

with Sahara Alexandra

📍 Coalport Village Hall in the Ironbridge Gorge

Nestled in the beautiful Ironbridge Gorge, next to the river Severn - a UNESCO World Heritage Site.

Monthly Workshops ( last Sunday of every month)

🙏🏻What is a Yoga nidra meditation?

Yoga Nidra … “ the Yogic Sleep”

Meditation can be more efficient than sleep.
when sleeping, thoughts are still revolving in pur mind.
We can wake up exhausted, fatigued and a feeling almost as though we have had no sleep.

In meditation, we find a deep state of release from our muscular, mental & emotional tension.
A single hour of meditation (yoga Nidra in particular) can be the equivalent to four hours sleep as the total internal systems relax .
We not only relax, we restructure our entire being from within, as we work into the concious, unconscious, and subconscious layers.

With each practice we are resetting habitual behaviours, emotions, toxins, thought patterns.
we open the subconscious part of the mind.
The subconscious mind is very obedient, we can retrain our entire systems. Within.

Yoga - the journey of the self, to the self, through the self 🙏🏻💚

All are welcome. No experience required. 🙏🏻💚

Booking link -

https://www.eventbrite.co.uk/e/breathe-work-yoga-and-nidra-meditation-for-all-tickets-1980822020987

15/04/2026

🌏 Soalegria presents: Earth Mandala 🌏

📆 12–14 June | Bridgnorth, Shropshire

Come and celebrate life
in all its beauty, depth, and simplicity.
In Unity with Strength and Joy.
The Medicine Way. 💚🙏🏻🌏

My dear soulsister- Beata Kratinova - the creative force and earth medicine woman whom has bridged the Amazon and the UK for many years, is uniting us together once again in the web of life with our honoured guardians- the Yawanawá tribe. Yawa Wanu
journeying from the heart of the Amazon rainforest, from Yawarani village. 🌳

They come to share their wisdom, stories, prayers, music, laughter, games, food, and the essence of who they are.💚

This is a very small, intimate gathering of like-minded souls.
a space to come together as family.
A space to connect, to share love, song, light, and joy.

To remember what it means to be in true togetherness, in solidarity, in oneness.

No religion. No expectations. No judgment.
Just presence, integration, and the shared vibration of the medicine.

Join us for a truly one-of-a-kind gathering — the first of its kind in the UK & Europe.

Come as you are. Leave more connected.

For more information, message Beáta or follow the link:

https://dandelion.events/e/k3d01

25/03/2026

Thomas Stacey and I are looking forward to welcoming you to our next workshop -

Breathe work, Yoga & SuperSonic Master Gong Sound Journey

🗓 Sunday 29th March (Monthly Workshops)
📍 Coalport Village Hall in the Ironbridge Gorge,
⏰ 4pm – 6pm (2 hours of YOU time)

Please bring:
* A yoga mat
* Blanket or shawl
* Drink

Cleanse, Align & Balance – A Journey of the self, to the self, through the self

Step into a sanctuary of sound, breath, and movement as you join Sahara Alexandra and Thomas Shanti for an afternoon co-created to nurture your body, calm your mind, and restore your inner harmony.

This workshop offers a powerful blend of traditional Yoga Asana ( movement)
Pranayama (Breathwork),
and a Super Sonic Master Gong Journey ( nada yoga) all within the tranquil setting of the beautiful Ironbridge Gorge.

Yoga opens the body, breathwork energises and purifies the inner systems, and sound healing harmonises the energy field.
When practiced together, they amplify each other’s effects—awakening your natural capacity for healing, balance, and peace.

Booking link : Breathe Work, Yoga & Super Sonic Sound Journey with Master Gong https://www.eventbrite.co.uk/e/breathe-work-yoga-super-sonic-sound-journey-with-master-gong-tickets-1980821934729?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

No experience required.

We look forward to welcoming you 🙏🏻💚🙌🏻

05/03/2026

My daily sadhana. 🙏🏻

for me it’s about something very simple, but very important - coming back to myself.

Life can move so fast that it’s easy to get caught up in responsibilities, expectations, and everything happening around us.

We can get swept away.

Loose parts of ourself.

Placing blame on external factors,

Feel off balance..

Emotions/ feelings arising and we don’t know what to do with them.

Somewhere along the way we can lose touch with our own inner voice.

My sadhana practice is my way of slowing things down and creating space to listen again.

It’s a time for stillness, reflection, and honesty with myself.

A time to look at the parts of me that need healing, doing the shadow work, to evaluate where I am and where I’m growing. Not always comfortable, but always worthwhile.

showing up for myself every single day.

my daily sadhana helps me understand myself.

20/02/2026

*1 SPACE now available * 🙏🏻💚
Due to one of our community now being unable to make it due to unforeseen circumstances… there is now 1 space available on Sunday 🙏🏻💚

Breathe work, yoga & Nidra Meditation

📅 Sunday 22nd February 4.30-6pm

with Sahara Alexandra at :
📍 Coalport Village Hall, Ironbridge Gorge

Nestled in the beautiful Ironbridge Gorge, next to the river Severn - a UNESCO World Heritage Site.

Monthly Workshops ( last Sunday of every month)

Yoga Nidra … “ the Yogic Sleep”
Meditation can be more efficient than sleep.
when sleeping, thoughts are still revolving in the mind.
We can wake up exhausted.
In meditation, we find a deep state of release from our muscular, mental & emotional tension.
A single hour of meditation (yoga Nidra in particular) can be the equivalent to four hours sleep as the total system relaxes.
We not only relax, we restructure our entire being from within, as we work into the concious, unconscious, and subconscious layers of the mind.
With each practice we are resetting habitual behaviours, emotions, toxins, thought patterns.
Upon relaxing, we open the subconscious part of the mind.
The subconscious mind is very obedient,once we start utilising we can retrain our entire systems.

All are welcome. 🙏🏻💚

“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar

Booking link -

https://www.eventbrite.co.uk/e/breathe-work-yoga-and-nidra-meditation-for-all-tickets-1967206138516?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

28/01/2026

Breathe Work, Yoga & Nidra Meditation for All

📅 Sunday 22nd February 4.30-6pm

with Sahara Alexandra at :
📍 Coalport village Hall , Ironbridge Gorge

Nestled in the beautiful Ironbridge Gorge, next to the river Severn - a UNESCO World Heritage Site.

Monthly Workshops ( last Sunday of every month)

How could meditation benefit you?
Meditation can be more efficient than sleep.
when sleeping, thoughts are still revolving in the mind.
We can wake up exhausted.
In meditation, we find a deep state of release from our muscular,mental & emotional tension.
A single hour of meditation (yoga Nidra in particular) can be the equivalent to four hours sleep as the total system relaxes.
We not only relax, we restructure our entire being from within, as we work into the concious, unconscious, and subconscious layers of the mind.
With each practice we are resetting habitual behaviours, emotions, toxins, thought patterns.
Upon relaxing, we open the subconscious part of the mind.
The subconscious mind is very obedient,once we start utilising we can retrain our entire systems.

The research into Yoga Nidra - the “ Yogic sleep”
concluded that it may help with:
Stress, anxiety, insomnia
Breaking habits & repetitive cycles & Addictions
Depression, Anxiety
Relieving pain - neck, shoulders, jaw
Menstrual disorders

How could Breathework help you?
We breathe, without even thinking about it.
Think of a new born baby, breathing so freely. Fully, with ease.
your breathe however can be influenced by your thoughts,stress levels, Illness & many more factors.
You may experience shortness of breathe,
shallow breathing, tightness in the throat.
learning to breathe with awareness is a valuable skill.
full breathes allow us to relax the central nervous system, stimulating the Vagus nerve, calming down our cardiovascular system.
Taking us from fight & flight,into rest & digest- para sympathetic nervous system .
allowing us to relax.
Studies concluded that breathe work may help:
* Decrease stress levels
* Help with symptoms of anxiety, depression, PTSD
* Rejuvenates body, boost energy levels
* Aids in recovery from illness,surgery, accidents
* Helps to harmonise the body,mind & soul
* Reduces fatigue & tiredness
* symptoms of menopause
* Improving mental focus & concentration
* Boost immune system

A number of Concessionary tickets are available for those on low income—
please contact [email protected] to apply.

“The body is your temple. Keep it pure and clean for the soul to reside in.” — B.K.S. Iyengar

Booking link -

Breathe Work, Yoga and Nidra Meditation for All https://www.eventbrite.co.uk/e/breathe-work-yoga-and-nidra-meditation-for-all-tickets-1967206138516?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

28/01/2026

“I'm slowly learning that even if I react, it won't (always) change anything,
it won't make people suddenly love and respect me, it won't magically change their minds.
Sometimes it's better to just let things be, let people go, don't fight for closure, don't ask for explanations, don't chase answers and don't expect people to understand where you're coming from.
I'm slowly learning that life is better lived when you don't center it on what's happening around you and center it on what's happening inside you instead.
Work on yourself and your inner peace and you'll come to realize that not reacting to every little thing that bothers you is the first ingredient to living a happy and healthy life."
- Rania Naim

22/12/2025

An honour to celebrate the Solstice energies 🌅with my dear Canadian Students 🇨🇦 in our private gathering at the soulful House of Wild Cards ⭐
Always an honour to connect upon their Uk Visits.
Forever grateful 🙏🏻
Full to the brim 💚
A wonderfully special afternoon 🔥🌏🌳