Metafit Bridgnorth

Metafit Bridgnorth Offering small group classes and 1-1 Personal Training sessions, I have 16 years of experience in th

30/06/2021

Evening guys.

So, I’ve started a new job and my hours are a bit over the place until we open in a couple of weeks. So tonight and next Wednesday I need to cancel, after that I should be a bit more settled and should be ok to continue from then.

Sorry guys.

23/06/2021

Hey guys, how are we all??

Sorry to report but I can’t do tonight, I can do Friday if there’s enough interest.

Let me know, can do earlier Friday.

Thanks guys.

16/06/2021

Morning team, another wonderful day.

You not what to do below 👇

Friars
1915-1930

✌️ ❤️ 🙏

Simple simple simple.I’ll always say it and it’ll always be true, the simplest things are often the hardest.This had me ...
09/06/2021

Simple simple simple.

I’ll always say it and it’ll always be true, the simplest things are often the hardest.

This had me gassed (as you can see) 😝

20 min AMRAP
10 ball over shoulder (if you haven’t a heavy slam ball do alt thrusters
10 push ups
10 swings (heavy if you have the option)
10 walkouts
10 burpees

Rest ONLY as necessary and try to keep your foot to the floor.

Warm up with some gentle skipping or high knees.

See you later if your coming to the friars at 1915-1945

09/06/2021

Morning gang.

Looks like it might be warm 🌞 tonight so bring plenty of water with you.

1915-1945 on Friars

Drop you name in the comments if you are coming, bring a kettlebell (or 2 if you have them)

✌️ 🙏

27/05/2021

Hi guys, if anyone wants to I can do something tomorrow afternoon on the friars at about 4.15pm.

Let me know in the comments.

26/05/2021

Evening guys, sorry to cancel at short notice, was hoping I’d get my assignment finished today but still got some work to do as on Holiday next week when it’s due.

Have a good one.
Thanks.

Really smashed it last night well done.See attached for workout.Loaded carries were about 50 metersRound 3 of Tabata was...
20/05/2021

Really smashed it last night well done.

See attached for workout.

Loaded carries were about 50 meters

Round 3 of Tabata was 20 seconds work of right arm snatches, 10 rest followed by 20 seconds work left arm snatches, repeat for 3 rounds.

What’s this?? Sunshine, not sure what it is but it’s better than rain!!Tonight, Friars, 1915-1945Drop your name in the c...
19/05/2021

What’s this?? Sunshine, not sure what it is but it’s better than rain!!

Tonight, Friars, 1915-1945

Drop your name in the comments, got some burpees for Rich’s birthday to do 🙄

Catch you later ✌️ 🙏 ❤️

Super good to be back outside tonight with the gang.Attached is workout we (they) did.The finisher was, max reps for 2 m...
12/05/2021

Super good to be back outside tonight with the gang.

Attached is workout we (they) did.

The finisher was, max reps for 2 minutes:
10 squats
10 reverse lunges,
Repeat until 2 minutes is up.

12/05/2021

Ok guys looking good (sorry Emily)

Unless there is a large amount of rain we are good for tonight.

Bring a kettlebell (or two) and see you at the Friars at 1915.

12/05/2021

Fingers crossed 🤞 for tonight.

Will post at 1830 if it’s going ahead.

Address

St James Hall
Bridgnorth
WV155DD

Telephone

+447875070865

Website

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