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SA Fitness

I am a level 3 personal trainer specialising in a range of fitness methods from bodyweight exercises I offer training sessions in the comfort of your own home.

I offer a variety of different styles of personal training from sport specific training to weight loss. I also have great interest in muscular strength exercises and training programs, therefore I can offer interesting and original training session for those who are seeking to achieve any goal from build muscular strength and power to wanting to get down to a certain weight. I'm flexible and willi

ng to adapt sessions to meet any individual needs and goals that you may have. i am also a qualified INSANITY instructor along with TRX, circuits and more! for more information or to book a personal training session or to book into one of my fitness classes feel free to contact me

30/12/2021

Only a few spaces left! Start date 8th Jan message me or Connor taylor to book your place before they are gone!
Start the new year right 💪💪💪

14/12/2021

***COMING THIS JANUARY***

During this 6 week barbell programme myself and Connor will take you through how to use the correct technique for squat, bench and deadlift! Pre booking is required as spaces are limited. Message me or Connor for more details

Start date: Saturday 8th Jan
Class time: 9-10am
Duration: 1 hour
Location: Clee hill
Course length: 6 weeks

11/02/2021

Still a few spaces left on my 14 day INSANITY challenge remember all sessions are recorded if you can't make 9am!! Message me to sign up

09/02/2021

14 day INSANITY blast! 30 minutes a day EVERY day for 2 weeks! Think you got what it takes to finish the course?
Start date: Monday 15th Feb
Start time 9am on zoom!
If you cannot make the time all sessions will be recorded for you to access at a later time.
Cost: £20
If you have any questions or would like to sign up message me directly! Hope to see you there

30/12/2020

Before my 12 week plan i squatted 140kgs re test day today and managed a very shaky 170kgs 💪💪 buzzing with that progression onto bench tomorrow!

04/12/2020

Putting in the work for Chris's next fight 12th December. Looking strong constant graft as always 💪💪

18/08/2020

Phase 2 of strength and conditioning is well underway working on hand speed and power. Chris smashing his sessions as always! Roll on the fight! 💪💪

28/07/2020

Insanity is back at teme ludlow! Wednesday evenings 6.15 - 7pm! Hope to see you all there. Back for an easy first session of course....

06/07/2020

Phase 2 of boxing training underway! 10 week camp has begun with a vile session

02/07/2020

Just working on some new personal training routines......

30/06/2020

I am back up and running with personal training sessions!

I have a few spaces left this week if you are looking to get back into your fitness routine and need that little push!

To help kick start your routine the first 10 people to enquire will receive 2 FREE sessions!

Message me for more details

27/06/2020

Its messages like these that remind me why I love my job 😂😂😂

Address

Bridgnorth

Telephone

+447969523228

Website

facebook.com

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