06/11/2025
Mat Pilates is where strength meets control — no fancy equipment, just you, your mat, and mindful movement. ✨
This flow was filmed at the beautiful in Cardiff 🌙
You’ll spot I’ve added a Pilates ball in some moves — a great reminder that you can always add challenges or modify exercises to meet your body where it’s at that day. 💫
If you’ve been thinking about joining a class but weren’t sure what to expect, this gives you a little feel for it!
Come and join us on the mat next week in Bridgend — classes at and 🤍
📍 DM to book your spot or learn more about class times.
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