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Tuesday 7:30pm - 9pm Friday 6:30pm - 8pm

Motley Grapple Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motley Grapple Co., Gym/Physical Fitness Center, 16F Kingsway Buildings, Bridgend Ind Est, Bridgend (Pen-y-bont ar Ogwr).

Located in Brynmenyn, Bridgend, led by Head coach Norman, Motley Grapple offers a welcoming and inclusive environment for people to grow and develop in the sport of jiu jitsu.

01/09/2026

🥋 NEW TIMETABLE. NEW CHAPTER. LET’S GO. 🔥

Our new timetable is here, and we’re buzzing to get more of you through the doors and onto the mats!

Whether you’ve been training for years or you’ve never stepped onto a BJJ mat before, you’re welcome at Motley Grapple. No experience and no fitness level required — just turn up ready to learn. 👊

And if you’ve been thinking about giving BJJ a go and would rather do a dedicated beginners course… THIS IS YOUR SIGN.

🔥 Beginners Course starts Wednesday 9th September
A dedicated course designed to get you started, learn the fundamentals and build confidence in a friendly, supportive environment.

Spaces are filling — now is the time to join us!

👉 Sign up via the link in our bio

Also, from Wednesday 16th September, GI is back, meaning we’ll have two GI sessions every week alongside our No-Gi training. 🥋

New faces, familiar faces, GI, No-Gi, beginners, competitors — there’s a place for everyone at Motley.

Come and be part of it. ❤️‍🔥

25/08/2026

🥋 SIGN UPS ARE NOW LIVE! 🃏

Ready to give Brazilian Jiu-Jitsu a go? This is your chance to start your journey with Motley Grapple 👊

Our 6-week Beginners BJJ Course starts Wednesday 9th September and is designed specifically for complete beginners.

❌ No experience needed.
❌ No particular fitness level required.
❌ No need to know what you’re doing.

Just turn up, give it a go and learn the foundations of BJJ in a supportive, welcoming environment — building your skills, confidence and fitness along the way.

📅 6 weeks
🥋 Wednesdays 6–7pm
🥋 Sundays 9–10am
📍 Motley Grapple Co.

Spaces are limited, so if you’ve been thinking about trying BJJ, now’s the time.

🔥 SIGN UPS ARE NOW LIVE — grab your place!

👉 Sign up here: https://checkout.joinmaat.com?gymId=motley_grapple_co&priceId=price_1U7ugNHF6wFzb1CrGmhH9jON

Tag someone who’s always said they’d like to try BJJ… this is your sign. 🃏

24/08/2026

🥋 Everything Motley Grapple, all in one place!

We’ve now moved over to MAAT to make managing your training easier than ever. 📲

Whether you’re a monthly member, joining our Beginners Course, or dropping in for a session — everything goes through the MAAT app.

📱 Monthly members: Your subscription has already been migrated over. Simply download the MAAT app and check your email for the code you’ve been sent to get set up.

🥋 Beginners Course: Registration and payment will be through MAAT.

🔥 Drop-ins: Download the app and book and pay for your sessions directly through MAAT.

📅 Booking classes: All members need to use the MAAT app to book onto their classes.

We’ve put together some handy information posters explaining exactly how to get set up and use the app — so have a read and get yourself sorted!

One app. Everything Motley Grapple. 🤙

If you have any problems getting set up, just give us a shout!

23/08/2026

🥋 READY TO START YOUR BJJ JOURNEY?

The countdown is on! 🔥 Our 6-Week Beginners BJJ Course is coming this September — and we’re getting ready to go live for sign ups 💪🏻

Whether you’ve never stepped on a mat before or you’re simply looking for a new challenge, this course is designed to give you the skills, confidence and foundations you need to get started.

📅 Starts Wednesday 9th September 2026
⏱️ 6 weeks
🥋 Wednesdays 6–7pm
🥋 Sundays 9–10am

No previous experience needed. Just bring yourself, an open mind and a willingness to learn.

👀 SIGN-UP LINK COMING VERY SOON.

Keep an eye on our page — spaces will be limited!

Tag someone who’s been saying they want to try BJJ… 👊

13/08/2026

Big Thursday incoming at HQ 🔥

5pm - MMA with
6pm - Fundamentals with
7pm - Competition Sparring

Whether you have been doing BJJ for years or have been thinking about starting, you are always welcome at 💥

11/08/2026

Today we want to take a moment to say a massive thank you to Aled and Churchy as they step back from running Motley Grapple 🖤

It’s easy to look at the club and the amazing group we have today and forget just how much time, effort and graft has gone into getting us here. From the late nights in Pen-y-Bont, to the little stint in P.A. Fitness, and eventually finding our current home — they’ve both poured so much into building Motley into what it is today.

There is no Motley Grapple, and there is no grappling community in Bridgend as we know it, without these two. They’ve created a place where people can come to learn, train, compete, get their arses kicked 😂, make friends and, most importantly, feel part of something.

And that doesn’t happen by accident. It takes countless hours, sacrifices, planning, coaching and plenty of work behind the scenes that often goes unseen. Aled and Churchy have given a huge amount to the club and to everyone who has walked through its doors.

We genuinely appreciate everything you have done for Motley Grapple, both on and off the mats. 🥋

Thankfully, this isn’t goodbye. Theey’ll both still be around to beat us up — so we’re not getting rid of them that easily! 😂

From everyone at Motley Grapple: thank you, Aled and Churchy. For the time, the effort, the laughs, the lessons and for laying the foundations of the club we have today.

Motley Grapple wouldn’t be what it is without you. 🖤

08/08/2026

🥋 WHAT TO EXPECT AT MOTLEY GRAPPLE KIDS’ JIU-JITSU

Ever wondered what a kids’ BJJ class actually looks like? 👀

Every class is structured to keep the kids moving, learning and having fun, while building real Jiu-Jitsu skills along the way.

🔥 We start with a warm-up — getting everyone moving, switched on and ready to train.

🥋 Then it’s Jiu-Jitsu specific drills — working on movement, coordination, reactions and the fundamental skills they’ll use throughout their training.

🧠 Next, we learn a technique — and this is where the learning really starts. We break it down into manageable steps before gradually building on it. As the kids get more comfortable, we add extra details, variations and transitions so they understand not just what to do, but why they’re doing it.

🤼 Then we put it into practice — giving them the opportunity to work with their training partners and develop their skills through repetition and live practice.

🎲 And if there’s time… GAME TIME! Because Jiu-Jitsu should be fun! Games help develop movement, reactions, problem-solving and confidence without the kids even realising they’re learning.

Every week we’re building on what came before, helping the kids become more confident, capable and technically sound little grapplers. 💪

New to Jiu-Jitsu? No problem. Whether your child has never stepped on a mat before or already has some experience, they’ll be welcomed, supported and encouraged to learn at their own pace.

📍 Motley Grapple Jiu-Jitsu
🥋 Kids classes Saturdays 9am — come and give it a try!

Come learn. Come grapple. Come have fun. 🖤

20/07/2026

🔥 Monday Night Gi 🔥

Tonight we worked on:
🥋 Overhead sweeps
🥋 De La Riva sweeps
🥋 Taking the back from De La Riva

Then we put it all into practice with 30 minutes of live sparring 💪

It was brilliant to see some new faces on the mats tonight—welcome! 🙌 Whether you’re completely new to BJJ or have years of experience, there’s a place for you at Motley Grapple.

Ready to level up your game? Join us next Monday! 🥋

📍 Mondays | 6:00–7:30pm

Come and give it a go. Great coaching, great training and a friendly team waiting to welcome you. 👊

27/06/2026

Big shift from all our kids this morning! 🥋💪 Hard work, great attitudes, and plenty of progress on the mats 🔥

If you’ve been thinking about getting your kids into Brazilian Jiu-Jitsu, we’d love to welcome you. New starters are always encouraged!

📍
⏰ Saturdays | 9:00–10:00 AM

Come and see what it’s all about! 👊

22/06/2026

NEW MMA CLASS AT MOTLEY GRAPPLE! 🥊💥

Ready to level up your game?

Join Bellator & PFL veteran Mike Shipman every Thursday at 5:00 PM for an MMA class covering everything you need to become a more complete martial artist. Whether you’re completely new to MMA or already have experience, you’ll get expert coaching in a friendly, supportive environment.

✅ All experience levels welcome
✅ No equipment needed to get started
✅ Motley Grapple members: £8 | Non-members: £10

Whether you’re looking to compete, improve your fitness, or try something new, this is the place to be.

📍 Motley Grapple, Bridgend
See you on the mats!

Address

16F Kingsway Buildings, Bridgend Ind Est
Bridgend
CF313YH

Opening Hours

Tuesday	7:30pm - 9pm
Friday	6:30pm - 8pm

Website

https://www.motleygrapple.com/

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