13/02/2024
This is my client Jarrad.
I’ve known Jarrad for a number of years and have done many PT sessions with him in the past.
12 weeks ago Jarrad hit a very turbulent and low point in his life. He struggled with drug and alcohol abuse which led to him staying out for most of the weekend and got to the point where he wasn’t turning up for work for multiple days.
He messaged me to explain his situation and I immediately got him signed up to my online coaching service. He didn’t have any money to pay me at this point but he was desperate for some guidance and accountability. I told him he could pay me back at a later date, and that he needed to make a change there and then, before things got any worse.
We built up slowly, fitting 4 gym sessions a week around football training and games, as well as focusing on flexible nutritional choices as Jarrad is a fussy 🍆. I provided a change in perspective for Jarrad in times of doubt and uncertainty, and we focused on actionable mental tools to boost his confidence and build a strong and resilient mind.
Fast forward 12 weeks, Jarrad is loving his bodybuilding-style training, and can’t wait to get in the gym every day. Now doing 5 gym sessions a week, morning cardio, as well as a strong recovery protocol, Jarrad looks and feels the best he ever has.
But the wins go much deeper than that. They’re not just superficial. His performance in work has been praised by his bosses and resulted in a pay rise, he’s got more energy and is more productive, he’s more present and playful with his kids and he has more money each month because he’s no longer spending on bad habits.
Perhaps most important, is Jarrad is now able to go out and socialise without being tempted into taking drugs and is able to find a healthy balance between hard work and play.
And this is just the beginning of his journey of self-improvement. I’ve given him the tools to execute but it’s Jarrad’s consistency and commitment to the process that’s allowed him to come this far.
Well done mate. Super proud of the progress so far 💯💪🏽
If you want to improve your physical and mental health like Jarrad, hit the link in my bio to apply now, or drop me a DM.
