HALE Wellness Studio

09/09/2026

🕯️🍂 CANDLELIGHT MAT 🍂🕯️

Our Candlelight Reformer classes was so popular, we wanted to bring the magic to the mat too! ✨

Join us for a special Candlelight Mat class — an autumn-inspired evening of mindful movement, deep stretches & relaxation, all surrounded by the soft glow of candlelight. 🤍

📅 Thursday 24th September
⏰ 7:55PM
📍 HALE Wellness Studio

🎟️ Book just like any other class - your usual class booking applies, and membership & class pack credits can be used too. 🤍

Limited spaces available. Come slow down, switch off & reset with us this autumn. 🕯️🍂

07/09/2026

🕯️🍂 CANDLELIGHT REFORMER 🍂🕯️

As the evenings get darker, take a little time to slow down, move, breathe & unwind in the warm glow of candlelight. ✨

Join us for a special Candlelight Reformer class - an autumn-inspired evening of movement, calm & connection.

📅 Thursday 18th September
⏰ 7:55PM
📍 HALE Wellness Studio

🎟️ Book just like any other class - your usual class booking applies, and membership & class pack credits can be used too. 🤍

Limited spaces available. Come slow down with us this autumn. 🕯️🍂

28/08/2026

Some snapshots into our Barre & Bouquet event! 🌸

We love to continue to welcome everyone to our community 💚 we hope to see you at our next event.

25/08/2026

NEW CLASS: BARREFORMER 🩰

Your barre class just got a HALE twist.

Meet BARREFORMER, our new music-led barre class combining everything you love about barre with a clever new set-up that gives you more support, more stability and more freedom to move.

Using the reformer as our barre, plus a mat extender for floor work, we’ve created a class that feels strong, flowing and seriously good to move through.

Expect legs, glutes, arms, posture, balance and plenty of that signature barre burn, with small, controlled movements and lots of options to make each exercise work for your body.

And just to clear up the name: this isn’t Reformer Pilates. There are no complicated reformer sequences and you don’t need any Reformer experience. Think of the reformer simply as our very fancy barre. 😉

Perfect if you already love barre, and equally lovely if you’ve always wanted to try it but felt a little nervous about where to start.

BARREFORMER. Barre, reimagined.

🩰 Tuesdays · 7:55pm
🩰 Saturdays · 9:00am

Included in all HALE Mat + Barre packages and eligible memberships.

24/08/2026

Meet Joy, who at 70 had her very first Reformer Pilates class with Kate today.

And she loved it.

We know starting Reformer can feel daunting, particularly if you’ve never tried Pilates before or you’re wondering whether you’ve left it too late to start.

Joy is a lovely reminder that you haven’t.

At HALE, we teach the person in front of us. That means adapting movements where needed, offering different options and helping you work with your body, at your own pace.

You don’t have to arrive flexible, strong or experienced. That’s what the classes are for.

Whatever your age, if you’ve been curious about Reformer, come and give it a try. You might just love it too.

Reformer Pilates in Bridge of Allan with beginner and intermediate classes, expert instructors, memberships and private sessions at HALE Wellness.