dash_fitness_boa

dash_fitness_boa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from dash_fitness_boa, Personal trainer, Henderson Street, Bridge of Allan.

HYROX 2025 ✅ An achievement. An experience. A push to the next level.
17/03/2025

HYROX 2025 ✅

An achievement. An experience. A push to the next level.

Grandparent training session! 👴🏼👵🏼Had the delight of training both my parents this week. Since they’re become grandparen...
20/08/2024

Grandparent training session! 👴🏼👵🏼

Had the delight of training both my parents this week. Since they’re become grandparents they have been more and more interested in keeping fit and moving to keep up with the sprogs in their life (5 grandkids + a bump pending)

Hi 👋🏼 My name is Dani.I’m based on Henderson street, Bridge of Allan.Qualified in Gym Level 2Qualified Personal Training...
25/02/2024

Hi 👋🏼
My name is Dani.
I’m based on Henderson street, Bridge of Allan.
Qualified in Gym Level 2
Qualified Personal Training level 3
Qualified in Postnatal Fitness 👶🏼🍼
8 stone weight loss 🎆
I’m not big chat on the socials 😬🤷🏼‍♀️🤦🏼‍♀️

Exercise makes my head happy…and means I can enjoy the little things in life 🍫🤩
As I have 2 small kids, I don’t currently take fitness classes in BOA, I do 121 personal training sessions, day spaces available from March. DM to get in touch ☺️

💥💥I’M BACK💥💥 !Well kinda, sorta…I started writing this post this morning…didn’t finish it because Hailey started crying...
13/09/2023

💥💥I’M BACK💥💥 !

Well kinda, sorta…I started writing this post this morning…didn’t finish it because Hailey started crying - it’s now 8 hours later! 😝

This is post natal workout life. My workout lasted 20 mins, Hailey started crying. Working out with a baby isn’t easy! But if that 20 mins squares you up for the day…get it done!

This is my first post natal workout so was very basic. I feel now like I’ve ran a marathon. Matter of fact is I’ve been up all night. I’ve not had a solid sleep in weeks. I’m missing meals and grabbing sweet treats to fill myself up for an hour. Again…this is post natal life. Don’t beat yourself up. Early post natal body is REAL. You don’t feel yourself, hormones, frustration, the WOBBLE 😫

But…that baby’s been in there for 9
Months. They’ve only just entered the world. Give yourself a break. Instagram is a horrible world to be pulled in to a false sense of security. Here’s me posing like mad trying to SUCK IT INNNN v the real world of being a tired mum! 😶‍🌫️💪🏽

👶🏼🍼 wouldn’t have it any other way. And this is just a reminder to all the mums that no matter what. You’re doing more now than you ever did before being a mum! POWERING THROUGH 💪🏽

Happy Due Date Baby Hay 02/07/2023Champers in the fridge waiting on you…hurry up! 👶🏼🍼🥂🍾
02/07/2023

Happy Due Date Baby Hay 02/07/2023

Champers in the fridge waiting on you…hurry up! 👶🏼🍼🥂🍾

Have you logged your dinner yet?? For me, I know this keeps me right for the day. My day is planned! I log my breakfast ...
04/01/2023

Have you logged your dinner yet??

For me, I know this keeps me right for the day. My day is planned! I log my breakfast and my dinner then I have my calories to play with for lunchtime. Which is handy for days I’m not at work and maybe end up meeting someone for lunch! Then if I don’t - winner! 🙌

Chicken FA-HEE-TAAHS! In our house tonight 💃🏼 what you having? 🤤

Nothing better than starting the new year with an argument! Today will be spent building the new rack!! 🤩 HAPPY NEW YEAR...
01/01/2023

Nothing better than starting the new year with an argument! Today will be spent building the new rack!! 🤩

HAPPY NEW YEAR

⭐️2023⭐️

Sometimes you’ve just got to bring them with you! Here at DASH Fitness i welcome all kids! Being a mum of 1 small human ...
12/12/2022

Sometimes you’ve just got to bring them with you! Here at DASH Fitness i welcome all kids! Being a mum of 1 small human I know how hard it is to get into the gym!

Whether your a new mum looking to get back to fitness or someone looking to hit the reset button in the new year. Give me a DM and give me your chat! Let’s see where you’re at! Now is the time! 🏋🏼‍♀️🤸‍♀️💪🏽

🧡COMING SOON 🧡
14/11/2022

🧡COMING SOON 🧡

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Henderson Street
Bridge Of Allan
FK94NA

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