Barbell Girls

22/06/2026

✳️ BARBELL GIRLS INDUCTIONS ✳️
☀️Summer is when our classes are quieter
☀️A great time to book your induction
☀️Message the page for the booking link

22/06/2026

22/06/2026

Equality for women and girls starts with men and boys📢

Our next big research project delves into men’s attitudes towards women’s sport.

Because if we’re serious about levelling the playing field, we need everyone onside.

Our research is open to everyone. It has been used by major brands, broadcasters, policymakers and educators to drive progress – but producing it isn’t free.

If you’d like to support our next research project, and our work to make sure no woman or girl is excluded from sport, please consider making a donation to our charity today.

Donate now: https://womeninsport.org/take-action/donate/

22/06/2026

New Week! ☀️
Women’s group strength training
Monday’s 09.15am ☀️

20/06/2026

✳️ The week ahead ✳️
🔹Mon 09.15 - Full
🔹Thur 17.30 - Limited space
🔹Fri 10.00 - Spaces

19/06/2026

✳️ MEMBER NOTICE ✳️
➡️ Gym hire open to Barbell Girls ⬅️
Must:
✅ Be post induction
✅ Be a regular attendee
✅ Be confirmed as ready for barbell training unsupervised
✅ Agree to the disclaimer
☑️ Booking on gymcatch
📲 DM with booking enquiries

19/06/2026

Sensible advice for recomposition

Losing fat and building muscle at the same time - aka body recomposition – can be hard to get right.

Training, nutrition and recovery all play a part, but some habits can slow your progress without you realising. PT Cori Lefkowith shares what she’d do differently if she were starting again.

19/06/2026

Good Morning, ladies!
10am group strength training
DM the page to book your induction