Gym Fundamentals

18/03/2023

09/08/2017

20/06/2017

Remembering when I raised £415 for Evalina Children's Heart Organisation (Echo)! Wow 4 Years AGO!! The goal was to lift an adult with ...... 1 Arm!

To go from laying down, person in arm to standing up holding the person OVERHEAD!
And then getting back to laying down with person on arm.
Yes so this is my crazy goals side - it took 3 months of training to get there!

I did not succeed 1st time, 2nd or 3rd while I had a group of onlookers and local paper photographer watching, filming and taking pictures.
Never let failure stop you from success as it is just a stepping stone to success.
Here is my failures leading to success - https://www.youtube.com/watch?v=aZyUrzm5ROU

And here is the success a few days later https://www.youtube.com/watch?v=SpkDZdS8-N4

25/02/2017

HI i am muddy and this is my new fitness channel following my journey from fat gamer dad to fitness dad. with the help of personal trainers my and own home s...

10/02/2017

Boot camps, 1 to 1 training, group training and more all coming your way

11/12/2016

A clients weight loss journey. Over 54 pounds lost! average 1.1 pounds lost a week but it is never going to be linear.
Just look at the charts!

25/10/2016

http://gym-fundamentals.com/nutrition-coaching-fat-loss-tips/

30/08/2016

Get tough. Stay tough.

16/08/2016

Consume fish oil to increase omega 3 intake and help with fat burning

14/08/2016

http://gym-fundamentals.com/nutrition-coaching/

Probably the most important thing to get lean is to do with what you consume. If this is not in order, you will not achieve results, no matter how hard you train.