Bounce Brentwood

Bounce Brentwood Our 1 hour class features the first 45 mins of choreographed cardio to burn calories and finishes with 15 mins of toning all done on mini trampolines!

Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time focusing on simple moves whilst bouncing up, down and all around. (( BOUNCE ))™ will get you improving cardiovascular health and weight loss 3 times quicker than any other exercise due to opposing extra gravity, FACT! High speed beats mixed with low impact moves means the workout is tough, but comfort

able on the joints as the trampoline pad absorbs over 87% of shock so our class is suitable for people up to 125kg, those maybe struggling with an old injury, or people with more brittle bones as our workout also improves bone density. The class blasts out great tunes to motivate and our instructors are friendly, excitable and very inspiring! We start with a warm up, onto the cardio section, then body conditioning for toning plus a stretch to finish, offering a 'full body fix'.

Address

Harrison Close
Brentwood
CM131LP

Telephone

07908203277

Website

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