Jo Elley Coaching

16/04/2026

No matter how you’re feeling right now…

If you feel overwhelmed by life, pulled in a hundred directions, and like your needs always come last…
I see you.

If the thought of starting something new for your health feels scary, exhausting, or just like “one more thing” on your list…
I understand that too.

Because for so many women, it’s not a lack of desire.
It’s the weight of everything else you’re carrying.

Looking after everyone.
Holding everything together.
Trying to keep going, even when your energy is low and your confidence has taken a hit.

But here’s the truth…

Things can change.

Not by adding more pressure.
Not by extreme plans or unrealistic expectations.
But by starting small… and finally putting you back on your own priority list.

Your health isn’t selfish.
Your strength isn’t optional.
And feeling good in yourself again is not out of reach.

You don’t need to wait for the “perfect time.”
You just need a starting point—and the right support around you.

✨ If you’re ready to feel stronger, more energised, and back in control of your body and your life…
Message me “READY” and let’s take that first step together.

08/04/2026

Menopause is not YOU.

It’s not your personality changing.
It’s not you “losing yourself.”
It’s not a sign you’ve failed.

It’s simply your body changing…
and asking you to move differently, fuel differently, live differently.

So this is your reminder:

No more rules.
No more punishment.
No more trying to force yourself into who you used to be.

Now it’s about purpose.

Training with purpose — to feel strong, capable, in control.
Eating with purpose — to nourish, support, and energise your body.
Resting with purpose — because recovery is no longer optional, it’s essential.

This is where care replaces control.
This is where attention replaces restriction.

And this is where you stop fighting your body…
and start working with it.

Because menopause isn’t the end of you.

It’s the point where you finally start showing up for yourself
in the way you always needed.

—

If you’re ready to feel like YOU again (but stronger, calmer, more in control)…
I’m here 🤍

21/03/2026

Its so important in your week, ladies, you really have something to look forward to if its going to the cinema? Having your nails done or even just feet up, catching up with a loved one.

We must have done time. When it comes to peri - menopause its really important to manage stress.

20/03/2026

𝐈 𝐔𝐬𝐞 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝟓-𝟔..... 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐧𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲!!⁣
⁣
I Train 3 times a week.⁣
⁣
For most busy women, this is the sweet spot.⁣
⁣
3 sessions per week can completely transform strength and body composition.⁣
⁣
Consistency beats intensity.⁣
⁣
Even 45-60 mins max done well is enough.⁣
⁣
Get it done and enjoy⁣ the rest of your day.

19/03/2026

𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐢𝐠 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬.⁣
⁣
(and on a solid floor, not a gym mat in the corner)⁣
⁣
Women don’t need 15 different exercises.⁣
They need to get strong at the foundational patterns.⁣
⁣
Prioritise:⁣
• Squats⁣
• Deadlifts / Hip hinges⁣
• Push (pressing)⁣
• Pull (rows, pulldowns)⁣
• Lunges⁣
• Core stability⁣
⁣
These movements give the biggest return for time invested.⁣
⁣
Carry on working on them, get confident without pain of course.

18/03/2026

𝐍𝐨 𝐌𝐨𝐫𝐞 𝐓𝐢𝐧𝐲 𝐏𝐢𝐧𝐤 𝐃𝐮𝐦𝐛𝐞𝐥𝐥𝐬?!!⁣
⁣
Lift heavier than you think...⁣
⁣
Many women stay in the “light weights, high reps” zone for years.⁣
⁣
But muscle needs a challenge to grow.⁣
⁣
A good rule:⁣
⁣
Last 2–3 reps should feel difficult⁣
⁣
If you could easily do 5 more reps → the weight is too light⁣
⁣
Strength is built through progressive overload.⁣
⁣
That means gradually:⁣
• increasing weight⁣
• increasing reps⁣
• improving control⁣
⁣
Get to it.

17/03/2026

𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐝𝐯𝐢𝐜𝐞 𝐟𝐨𝐫 𝗪𝐨𝐦𝐞𝐧 (𝐄𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝟑𝟓+)

1. Strength training is no longer optional

From your mid-30s onwards, women naturally lose muscle mass, bone density and metabolic efficiency. During perimenopause and menopause this accelerates.

Strength training helps:
• Preserve and build muscle
• Protect bone density
• Improve metabolism
• Reduce body fat
• Support joint health
• Improve insulin sensitivity
• Boost confidence and energy

This isn’t about aesthetics anymore — it’s about longevity and independence.

13/03/2026

Where will you be in 3 months time?

Three months from now it will be June.

The days will be longer.
The weather will be warmer.
BBQs, holidays, garden drinks, summer clothes.

And the real question is…

How do you want to feel when that moment arrives?

Still tired.
Still uncomfortable in your clothes.
Still saying “I wish I had started sooner.”

Or…

Stronger.
More confident.
Standing a little taller because you finally decided you matter too.

Here’s the truth most women realise too late:

Three months will pass whether you change anything or not.

So you have a choice.

You can stay exactly where you are…
Or you can spend the next 12 weeks becoming a woman who:

• feels stronger in her body
• has more energy for life
• moves with confidence again
• stops putting herself last

Not extreme.
Not miserable dieting.
Not punishing workouts.

Just consistent steps towards the strongest version of you.

Because imagine arriving in June and thinking…

“I’m so glad I started when I did.”

The women who change their lives don’t wait for the perfect time.

They just decide that today is the day.

✨ If you’re ready to feel stronger, healthier and more confident before summer, message me the word READY and I’ll send you the details of my coaching.

08/03/2026