Leading Results Fitness PT Group

Leading Results Fitness PT Group This page is intened for all PT and Online Clients to share questions, ideas and helpful tips.

First Time Bikini Champ to Top 4 in British Finals!Absolutely awesome look for first time competitor and Top 4 placing a...
21/10/2021

First Time Bikini Champ to Top 4 in British Finals!

Absolutely awesome look for first time competitor and Top 4 placing at PCA British Finals in her rookie season for Alice Mann.

Athlete: Alice Mann
Coach: Char

Want to become a winner like Alice in your first season? Slots for competition coaching for 2022 are filling up fast so don’t miss you place.
Enquire today, book a FREE consultation call and get started on your winning season!

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For all coaching enquires please DM me the word "coach" or email [email protected]
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To join the mailing list please go to www.teamlrf.co.uk/subscribe
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First Season With TeamLRF - 3 out of 3 Wins!Athlete: Adam Moussa Coach: Rob What a first season for Adam. This is a Men’...
20/10/2021

First Season With TeamLRF - 3 out of 3 Wins!

Athlete: Adam Moussa
Coach: Rob

What a first season for Adam. This is a Men’s Physique competitor with a long and competitive career ahead of him.

Adam competed right throughout the 2021 season with his first show in PCA First Timers. 3 show later, 3 straight wins and the NEW PCA Men’s Physique British Champion at last weekend’s PCA British Finals!

We do not miss at TeamLRF. Men’s Physique is becoming more and more popular every season and we know exactly what the judges are looking for.

Want to become a Men’s Physique Champion? Let’s get to work for next season.

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For all coaching enquires please DM me the word "coach" or email [email protected]
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To join the mailing list please go to www.teamlrf.co.uk/subscribe
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Ivana Grew Glutes With TeamLRF!!Athlete: Ivana Otiepkova
Coach: Lowri ()Exactly 1 year different & show to show progress...
20/10/2021

Ivana Grew Glutes With TeamLRF!!

Athlete: Ivana Otiepkova

Coach: Lowri ()

Exactly 1 year different & show to show progress for Ivana.

When Ivana joined TeamLRF she had competed previously but didn’t feel like she brought her best look to the stage. Fast forward to October 2021 when she competed in PCA London and WOW! Ivana’s glute progress especially is massive!

She has been working with Lowri to really progress her physique and bring that much needed pop and her work certainly shows. Not only that she has worked incredibly hard on her posing and stage presence to ensure she can present herself to the judges. Monthly posing sessions both online & face to face with Lowri has really paid off as she brought a much more confident look.

365 days of work and she will continue to work with Lowri to keep improving!

Coaching spaces are open for competition prep for 2022 season. If you want to stand on stage next year bringing a much improved package then it’s time to start working on those improvements now

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For all coaching enquires please DM me the word "coach" or email [email protected]
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To join the mailing list please go to www.teamlrf.co.uk/subscribe
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First Season for Lucy and coming Runner up at PCA British Finals among the best of the UK’s amateur athletes!This athlet...
19/10/2021

First Season for Lucy and coming Runner up at PCA British Finals among the best of the UK’s amateur athletes!

This athlete is only just getting started. She has a long & successful competitive career ahead of her. Great physique, Winning Mindset & Winning Team. A recipe for success.

Athlete: Lucy Malcom
Coach: Charlotte

Want to work towards your winning look at British Finals 2022? Then start your off season today!

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For all coaching enquires please DM me the word "coach" or email [email protected]
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To join the mailing list please go to www.teamlrf.co.uk/subscribe
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Prep Client Feedback from PCA British FinalsAthlete: Mikaela Curtin Coach: Rob Federation: “Prep didn't feel like prep ...
19/10/2021

Prep Client Feedback from PCA British Finals

Athlete: Mikaela Curtin
Coach: Rob
Federation:

“Prep didn't feel like prep at all. We discussed what shows we thought would best suit my 'look' and timescale and gave ourselves plenty of time.
Check in twice a week with through feedback and quick responses.
We slowly chipped away. No harsh and dramatic tactics. Cardio was pretty low and food was still high in the lead up to my shows.
The show we originally chose to aim for was November but we were ready early. This is one of the things I love about prep with Rob, there's no panic or fighting till last minute to bring me in.
On peak weeks, I checked in every day with responses within minutes.
On show day Rob was there and I could do face to face check ins.
If I ever had questions at any point, prep or off season, no matter how silly, he always answered them and honestly.
The standard of service has never slipped
It has been different to previous coaches in the fact of speed of replies, thorough replies, feedback on all aspects ie, training, food, sleep etc. And no strange tactics to bring me in.
I am ecstatic with the look we brought and still have shows in the pipeline.
I last stepped on stage with Rob 2.5years ago (covid prolonged the time) and we have improved immensely.”

Easy peasy prep! When Mikaela joined TeamLRF she wasn’t even getting Top 3 at regional level. Now she’s getting Top 3 at British Finals with the best of the best amateur athletes in Britain.

The the TeamLRF standard. We create winners

Spaces are filling up for competition prep for 2022. Want us to make you a winner? Then join before spaces run out!

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For all coaching enquires please DM me the word "coach" or email [email protected]
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To join the mailing list please go to www.teamlrf.co.uk/subscribe
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Want to be a better prep coach? DO NOT MISS THIS EVENT!Myself and will be holding an 6 week zoom course covering every ...
19/10/2021

Want to be a better prep coach? DO NOT MISS THIS EVENT!

Myself and will be holding an 6 week zoom course covering every aspect of prep.

We will give you FULL insights into exactly what we do with everything

Where to start a clients kcals, training, cardio, steps

When to make changes

How to make changes

When to back off

When to add certain supplements and drugs

What peak week should look like

What show day should look like

How hard to push a client

When to back off

And much much more!

To find out more info on the course just DM me “Prep Course” this will be a no holds barred course with everything being disclosed!

If you are not producing the types of results we are you need to be asking why are you not on this course!!!

Training is your time to beat the person you were last session. That all out laser focus to be 1% better than yesterday....
18/10/2021

Training is your time to beat the person you were last session. That all out laser focus to be 1% better than yesterday.

It’s you vs you in that session. No one can do it for you.

Keep your focus, train hard and be better everyday.

𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐌𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠 𝐂𝐥𝐢𝐞𝐧𝐭 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤⁣⁣0-20 clients in 8 weeks!!⁣⁣Yet another mentoring client absolutely smashing p...
19/03/2021

𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐌𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠 𝐂𝐥𝐢𝐞𝐧𝐭 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤⁣
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0-20 clients in 8 weeks!!⁣
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Yet another mentoring client absolutely smashing progress with the 12 Week Online Business Mentoring Course.⁣
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It goes without saying that the mentoring programme has helped .coaching level up his business significantly.⁣
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Having some previous experience with coaching, Jonny really wanted to turn basic coaching into a fully professional business that he is passionate about. ⁣
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He’s turned a “side hustle” into a career that is only going to continue to see major growth.⁣
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Jonny has removed any ego and understood that as a coach it is important to continue to learn and develop your knowledge & skill set. With attending weekly online sessions which are broken into manageable chunks he has taken on board & implemented the coaches knowledge & advise into his own craft and the results speak for themselves. 0-20 client in 8 weeks and continuing to increase. ⁣
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Just another example of why business mentoring will see your business progress on a much faster scale than going it alone!⁣
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Do you want to see results like this with your business? Then invest in yourself & your business and start to see real progression!!⁣
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For all mentoring enquires please DM me the word "MENTOR" or email [email protected]⁣
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To join the mailing list please go to www.teamlrf.co.uk/subscribe⁣
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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐩𝐢𝐜𝐤𝐞𝐝 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟏 𝐬𝐡𝐨𝐰 𝐲𝐞𝐭?⁣⁣With another huge announcement this weekend on the 2021 bodybuilding calendar it’s ...
15/02/2021

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐩𝐢𝐜𝐤𝐞𝐝 𝐲𝐨𝐮𝐫 𝟐𝟎𝟐𝟏 𝐬𝐡𝐨𝐰 𝐲𝐞𝐭?⁣
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With another huge announcement this weekend on the 2021 bodybuilding calendar it’s now time to really ask yourself are you at a good point to start a prep?⁣
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If no, then you need to be setting the foundations NOW for competition prep later in the year.⁣
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Questions you need to honestly ask yourself before starting a prep:⁣
Are your calories in a high place?⁣
Is your expenditure low?⁣
Are you training as optimally & intensely as possible?⁣
Are you resting & recovering properly?⁣
Have you nailed posing? ⁣
Do you physically hold enough muscle to fit the criteria?⁣
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Establishing good foundations prior to starting a dieting phase is going to finish with a better end result.⁣
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1. Building calories up so when dieting phase starts your coach has somewhere to take food from and your are not left eating dust⁣
2. Reducing expenditure so again when phase starts you are add steps/cardio that isn’t going to take hours at 16 weeks out ⁣
3. Training needs to be consistent. You need to be pushing yourself to your limits to facilitate muscle growth. Is your form on point? Are you seeing progress weekly in your log book? ⁣
4. Rest & recovering is one of the most underrated variables. But should be as important to you as diet & training. Rest is where we grow. A good sleep routine & 8 hours sleep pre night should be your non-negotiable ⁣
5. Stage presentation - posing is difficult. Even professional athletes will tell you that. Don’t increase added stress by trying to learn how to pose at 16 weeks out ⁣
6. Muscle mass. This is bodybuilding. Every category requires a good level of muscle mass. To be competitive on stage you want to go through a growing phase with your coach. All the above points will only facilitate this. ⁣
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So if you plan to compete in a show later this year and you haven’t answered yes to all 6 questions then it’s time to get on board.

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For all coaching enquires please DM me the word "coach" or email [email protected]
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To join the mailing list please go to www.teamlrf.co.uk/subscribe
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𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐌𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠 𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 ⁣⁣More incredible feedback from .10 of .onlinecoaching on the current 6 month mentoring c...
12/02/2021

𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐌𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠 𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 ⁣
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More incredible feedback from .10 of .onlinecoaching on the current 6 month mentoring course.⁣
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Jamie and the team decided to invest in their business before they had even launched!⁣
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They have been on the course just two months and gone from 0-46 clients. All done within the current climate of national lockdown when many fitness businesses are on their knees. ⁣
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The team at Apex Online Coaching have taken every tool we have provided & consistently implemented into their business and the results speak for themselves. ⁣
95% client retention, earned back their initial investment & now profiting in just 2 months and are already seeing their business grow from strength to strength. ⁣
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This is only the start. We have big plans for the team for the remaining 4 months of the course. ⁣
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Do you want results like these for your business?? Then it’s time you invested in your business with our business mentoring courses!⁣
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Next available course:⁣
12 Week Online Business Mentoring Course starts on 28th March⁣
6 Month Mentoring Course starts 12th April⁣
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For all mentoring enquires please DM me the word "MENTOR" or email [email protected]⁣
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To join the mailing list please go to www.teamlrf.co.uk/subscribe⁣
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𝐏𝐫𝐞𝐩 𝐜𝐥𝐢𝐞𝐧𝐭 𝐮𝐩𝐝𝐚𝐭𝐞 ⁣⁣ (coached by Charlotte) joined us with the intent of competing in in March.⁣⁣When the national loc...
11/02/2021

𝐏𝐫𝐞𝐩 𝐜𝐥𝐢𝐞𝐧𝐭 𝐮𝐩𝐝𝐚𝐭𝐞 ⁣
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(coached by Charlotte) joined us with the intent of competing in in March.⁣
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When the national lockdown was extended & the uncertainty of whether the show will definitely go ahead, she and Charlotte decided that she would continue her prep until she reached the 6-8 week out mark & then hold condition. They have now reached that point. Lesya has a super look here and when we have more clarity of show dates she was be ready to drop the hammer for a final push! ⁣
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Looking forward to seeing Lesya showcase this look in the next few weeks! ⁣
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Have you continued your prep? Let us know in the comments!⁣
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For all coaching enquires please DM me the word "coach" or email [email protected]⁣
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To join the mailing list please go to www.teamlrf.co.uk/subscribe⁣
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Address

Brentwood

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Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+447908188382

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