07/09/2023
Using Pilates regularly can help you do everything better, from developing your favourite sport as a golfer, tennis player etc and staying injury free to getting day to day living activities done quicker and more easily ie doing the gardening, reaching for those kitchen cupboards and keeping up with the kids or grandchildren. You will feel better and look better too!
Pilates is a full body work out system created by Joseph Pilates an athlete & gymnast in the early 20th century . It is designed to rehabilitate, improve flexibility & posture, elongate, tone and strengthen the body - especially the core (the abdominals, lower back , back of the hips & gluts - our core muscles)
Regardless of your age, ability & condition it is never too late to start or develop your Pilates practise. Because wherever you are at, pilates can meet you and help to strengthen and support your body for years to come.
