LKA Fitness

LKA Fitness I am a Personal Trainer who aims to help those looking to lose weight or tone up. Online training also available. Just get in touch to start your journey today.

I offer 1-2-1 session based both in the gym and within home settings plus group sessions.

Despite all that is happening around me currently, I managed to be spoilt by the man I love to a birthday treat🥰It remin...
10/03/2026

Despite all that is happening around me currently, I managed to be spoilt by the man I love to a birthday treat🥰

It reminds me of how lucky I am to have him & all those I love around me🫶🏼

Each day should be treasured & enjoyed🦋

08/03/2026

Strong women don’t just break barriers — they build doors for others to walk through.
Here’s to courage, resilience, and rising together. 💜✨

Setting up my future self for success💪🏼-
01/03/2026

Setting up my future self for success💪🏼
-

A little something different from me, I wanted to introduce you to my life & the people in it🫶🏼I watch many posts go up ...
23/02/2026

A little something different from me, I wanted to introduce you to my life & the people in it🫶🏼

I watch many posts go up but do you know who you are really connecting with, well here is a little bit about me & my life☺️

• I work as a Gym manager, Personal trainer & regional recruiter - this is my passion & I love my job.
• My fiancée Paul - the man who makes me sane & insane, are they really the one if they don’t do this😂
• My step daughters - two very special girls who define all odds proving that no matter what happens we come through it surviving!
• My doggy - she’s cute, that’s enough said!
• My sisters, mum & brother - it’s love like no other
• My nephew - he made me an aunt, he has my heart & soul forever.
• My grandparents - how special are grandparents btw, nothing beats them🥰
• My in Laws - the ones who took me on as their own, that’s a different kind of love.
• My sister - doesn’t leave my side so much so she moved in with us, I don’t think I’m ever getting rid of her😂

These are just the important people & a little about me. Each week I’ll share a little update on life through pictures, they last forever & hold so many memories!

Happy Monday❤️

Sunday reset = checking in with myself.Reset the mind. Recommit to the work.Let’s build again tomorrow 🔥-Wearing: Top L...
08/02/2026

Sunday reset = checking in with myself.
Reset the mind. Recommit to the work.
Let’s build again tomorrow 🔥
-
Wearing:
Top
Leggings
-

Go confidently in the direction of your dream. Live the life you have imagined - best said by Henry David Thoreau 💭- ...
19/01/2026

Go confidently in the direction of your dream. Live the life you have imagined - best said by Henry David Thoreau 💭
-

Grateful for what was. Ready for what’s next💪🏼-
16/01/2026

Grateful for what was. Ready for what’s next💪🏼
-

Let’s go through a few fact around fitness; 1. Your muscles have memory (kind of).If you stop training and later come ba...
09/01/2026

Let’s go through a few fact around fitness;

1. Your muscles have memory (kind of).
If you stop training and later come back, your muscles can regain size and strength faster than the first time. It’s called “muscle memory,” and yes, it’s basically your body saying, “Ohhh right, we’ve done this before.”

2. Sweat doesn’t mean you’re burning more fat.
Sweat is just your body’s cooling system, not a fat-burning meter. You can torch calories without dripping, and you can sweat buckets without burning many—sorry, sauna suits.

3. Laughing is technically exercise.
A solid belly laugh activates your core, diaphragm, and facial muscles—and can burn a few calories. Not a gym replacement… but comedy night definitely counts as active recovery 😄
-
If you are anything like me, you will be looking to laugh more just to keep that active recovery😅
-
Have a good weekend guys💪🏼
-

Motivation fades. Discipline posts results.
05/01/2026

Motivation fades. Discipline posts results.

Manifesting good vibes all through 2026 ✨”Grateful for what was. Ready for what’s next🥰
01/01/2026

Manifesting good vibes all through 2026 ✨”

Grateful for what was. Ready for what’s next🥰

Let talk about sleep & why it is so important within fitness😴-1. Muscle recovery & growth • When you sleep — especially ...
23/09/2025

Let talk about sleep & why it is so important within fitness😴
-
1. Muscle recovery & growth
• When you sleep — especially in deep sleep — your body releases growth hormone, which repairs muscle tissue and builds new muscle after workouts.
• Poor sleep → less growth hormone → slower recovery and muscle gains.

⸻

2. Energy & performance
• Sleep restores glycogen (your muscles’ energy storage).
• Without enough rest, you’ll feel fatigued, weaker, and workouts will feel harder.
• Reaction time, coordination, and endurance all suffer when sleep is cut short.

⸻

3. Hormones & fat loss
• Lack of sleep disrupts hormones:
• Leptin (tells you you’re full) goes down.
• Ghrelin (makes you hungry) goes up.
• This makes you crave high-calorie foods, which can stall fat loss.

⸻

4. Mental focus & motivation
• Sleep helps with decision-making and self-control.
• When you’re sleep-deprived, motivation drops and it’s harder to push through tough workouts or stick to your nutrition plan.

⸻

5. Injury risk
• Fatigue affects movement patterns and reaction time.
• Athletes who consistently sleep less than 7 hours have higher injury rates.

⸻

📌 Bottom line:
Sleep is when your body actually gets stronger. Training breaks you down, nutrition fuels you, but sleep is when the rebuilding happens. Most people need 7–9 hours per night for optimal fitness results.
-
So start taking your sleep seriously especially if you want to see those results💪🏼
-

Address

79 High Street
Brentwood
CM14 4RR

Website

Alerts

Be the first to know and let us send you an email when LKA Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category