02/01/2026
Form & Fire: Sculpt - is a HIIT & strength-focused mat class performed in a heated room, centered on getting the heart rate up and intentional muscle work. Using light dumbbells, the class prioritizes precise ex*****on to fatigue muscles and build definition across the arms, shoulders, core, glutes, and legs. This class emphasizes time under tension, posture, and alignment to create a deep, sustained burn. The heat enhances concentration and muscular endurance, creating a focused, disciplined training experience that is accessible yet challenging for all levels. Limited to 15 spaces — book your spot today.
This class is included with all memberships. PAYG members: £15 per class. ☮️
