Cheryl - Wise & Active

06/09/2026

This looks good, I’d be there if I could 😊

Wander the woods on a Wednesday Wildlife Walk, where wonders await! 🌿🦋

Conservation Chris will be your guide on a gentle-paced stroll through the woods from 10.30am–12pm on 16 & 30 September.

More info and to book: https://penllergare.org/events/wednesday-wildlife-walk/

🌿🦋🌿🦋🌿🦋🌿🦋🌿🦋

Taith Gerdded Bywyd Gwyllt ar Ddydd Mercher

Crwydro’r goedwig ar Daith Gerdded Bywyd Gwyllt ar Ddydd Mercher, lle mae rhyfeddodau’n eich disgwyl! 🌿🦋

Bydd Chris o’r tîm cadwraeth yn eich tywys ar daith hamddenol drwy’r goedwig rhwng 10.30yb a 12yp ar 16 a 30 Medi.

Mwy o wybodaeth ac i archebu: https://penllergare.org/events/wednesday-wildlife-walk/

04/09/2026

This week Fitter Body Ladies Hendy celebrated their 2nd birthday. We couldn’t let that pass without a bit of fun 😁🎉

03/09/2026

What an amazing turnout today for our first Chair-robics in the Antioch Centre. Thank you so much to those that came along 🙏 can’t wait for next week 😊

03/09/2026

Super excited, the room is filling up already - 10 minutes to go 👏👏

02/09/2026

Nothing beats receiving fabulous feedback, Sandra has been a regular at Chair-robics pretty much since we started. She's had a few setbacks but always returns with a big smile and a warm heart. Thank you Sandra for the wonderful feedback, hope you can join us when we start in the Antioch Centre, on Thursday 3rd September at 11am 🥰

01/09/2026

Two more sleeps 😁

31/08/2026

New Chair-robics class starts on Thursday 3rd September at 11am in in Llanelli - super excited 😁

31/08/2026

New Chair-robics class starts on Thursday 3rd September at 11am Antioch Centre. If you have any questions please let me know. See you there 💗

30/08/2026

I’m very excited to be starting a new Chair-robics session on Thursday at the Antioch Centre at 11am 🙌

Happy bank holiday weekend! ☀️ And that comes with the reminder that the community meal, Cegin Llanelli, cooked by the lovely Cegin y Bobl team and hosted inside The Wheelhouse Café at Antioch is on this bank holiday Monday. Doors open 12.20pm for a 12.30pm start. We hope to see you there! 🥙

Also this week, we're delighted to welcome back Cheryl - Wise & Active. If you came to our Fun Day you'll have had a chance to experience Chair-Robics for yourself already. (Great fun but more of a workout than some of our team were expecting! 😂) This weekly class starts at 11am, every Thursday.

For a reminder of everything else happening this week, take a look at the picture - and for more information and details of things happening every day, keep reading ...

*Diabetic Eye Clinic & Pulmonary Rehab by invitation only via a letter in the post or a telephone call.

*CA meeting is in the Garden Room from 7pm. (Crazy Maisie's entrance).

And every day @ Antioch ...⁣⁣⁣⁣⁣
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👨‍👧 TARDDIAD PLAY THERAPY⁣
For enquiries or appointments:⁣⁣⁣⁣⁣
[email protected]⁣⁣⁣⁣⁣
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👥 PEOPLE PLUS⁣⁣⁣⁣⁣
Referral via the Job Centre⁣
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🍳 CEGIN Y BOBL⁣⁣
Connect with the team via Cegin y Bobl
⁣
👥 DR NICOLA SUTTON
For enquires or appointments, visit DrNicolaSutton.com

30/08/2026

If you have thought about then do it!

Annemarie did it…and hasn’t looked back. She has a smile on her face every time she walks into the studio, she’s doing fabulously in my sessions.

As a Coach at Fitter Body Ladies Hendy I know how hard it can be the first time you walk through the door. I also know, once you have done it, you will be welcomed, supported and you will leave feeling great and so proud of yourself 💕

Join us for September and see for yourself 😊

Never thought I'd see the day 😆

This review means the absolute world! It took Annemarie 2 years..... 2 whole years to finally commit to the program.

Even at induction she said "I hate exercise, I have never liked any gym, I won't enjoy"

We do love a challenge at FBL. All you need to do is get yourself through the door and leave the rest to us 😇

Sher x

Ps we are not a gym. We offer small group personal training, nutrition plans and personalised support.

4 places left for a September start. DO NOT PUT IT OFF FOR 2 YEARS 😉