Rhiframe fitness

Rhiframe fitness �Personal trainer and life coach �Trained in behaviour change �Positive habit building

15/06/2026

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✨ ESSENTIALS REFORMER ✨A huge thank you to everyone who joined my very first Essentials Reformer class this week. 🪷It wa...
06/06/2026

✨ ESSENTIALS REFORMER ✨

A huge thank you to everyone who joined my very first Essentials Reformer class this week. 🪷

It was amazing to see you all stepping out of your comfort zones, learning the fundamentals, and beginning your reformer journey. Every expert was once a beginner, and I’m so excited to help you build confidence, strength, control and body awareness week by week.

The feedback has been incredible already, and I can’t wait for next week’s sessions!

⚡ Classes are starting to fill up for next week, so if you’ve been thinking about giving Reformer a try, now is the time to book your space.

Perfect for beginners.
No experience needed.

📩 DM me “ESSENTIALS” for details or to secure your spot.

04/06/2026

✨ REFORMER PASSES ✨

One of the biggest factors in seeing results isn’t finding the perfect workout...

It’s consistency.

That’s why I’ve introduced Reformer Passes to make regular classes more affordable and help you stay committed to your goals.

💚 Lower cost per class
💚 Build a routine that works for you
💚 Stay accountable to yourself
💚 Improve strength, mobility and confidence
💚 Prioritise your wellbeing

Whether your goal is to feel stronger, improve your posture, move more freely or simply take time for yourself each week, consistency is what creates lasting change.

I see it time and time again, the members who show up regularly are the ones who feel the biggest benefits.

Small steps. Consistent effort. Real results.

Message me for details on Reformer Passes and find the option that works best for you. ✨

✨ ELEVATE ✨This morning marked the launch of the very first Elevate class, and what a great way to start the day. 💛Eleva...
02/06/2026

✨ ELEVATE ✨

This morning marked the launch of the very first Elevate class, and what a great way to start the day. 💛

Elevate is designed to help you move better, build strength, improve mobility and leave feeling energised, capable and confident.

Thank you to everyone who is supporting this new journey at Rhiframe. This is only the beginning. ✨

Ready to elevate your movement, strength and confidence?

☀️

✨ ESSENTIALS REFORMER ✨Today marks the start of the very first Essentials Reformer sessions, and I couldn’t be more exci...
01/06/2026

✨ ESSENTIALS REFORMER ✨

Today marks the start of the very first Essentials Reformer sessions, and I couldn’t be more excited.

Whether you’re completely new to the Reformer or looking to build confidence in the fundamentals, this 6-week introduction is designed to help you move better, feel stronger, and reconnect with your body in a supportive environment.

Over the next few weeks we’ll focus on:
✔️ Technique and form
✔️ Core strength and stability
✔️ Posture and alignment
✔️ Mobility and flexibility
✔️ Building confidence on the reformer

No experience needed. No pressure. Just movement, progress, and learning something new.

A huge thank you to everyone who has trusted me and joined today and this week. I can’t wait to see what you achieve over the coming weeks.

Here’s to stronger bodies, better movement, and the beginning of an exciting new chapter at Rhiframe. 🤍

For more information please message me 📲

https://rhiframe.book.app/

Happy birthday to my favourite sunflower grower , I love you more than you ever could know ❤️ to a lifetime more of adve...
31/05/2026

Happy birthday to my favourite sunflower grower , I love you more than you ever could know ❤️ to a lifetime more of adventures ###xx

We had the best week ❤️ ❤️
31/05/2026

We had the best week ❤️

❤️

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Sennybridge
Brecon

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