JG Performance fitness

JG Performance fitness A gym that has a vast range of equipment

We offer, personal training, fitness class and gym members

The bootcamp session this morningStart of a new weekFor some, it gets you back on track after the weekendWhatever your g...
27/04/2026

The bootcamp session this morning
Start of a new week
For some, it gets you back on track after the weekend
Whatever your goals
Get after it💪
Session went something like this

2 groups
A1.Group one 6minutes running
A2.Group two - 6 minutes:
200m bike
100m ski
16 minutes EMOM
B1. 30 squats
B2. 15 vit sits
B3. 20 swings
B4. 15 burpees

Last post was 2024, wow! 🥴The wheels have always been turning. Busy busy!The light mornings are definitely putting a spr...
13/04/2026

Last post was 2024, wow! 🥴
The wheels have always been turning. Busy busy!
The light mornings are definitely putting a spring in people’s steps not too mention a countdown to a holiday somewhere 💪

New treadmill and crosstrainer installed by the old ones doing us a good service for 9.5 years
21/07/2024

New treadmill and crosstrainer installed by the old ones doing us a good service for 9.5 years

.WALKING 🚶🏽🚶🏽‍♀️The benefits are amazingWe’re made to moveHow can you lose 1lb a week from walking 10,000 steps daily wh...
14/07/2023

.
WALKING 🚶🏽🚶🏽‍♀️
The benefits are amazing
We’re made to move
How can you lose 1lb a week from walking 10,000 steps daily which is the recommended daily amount
2,000 steps or so in 1 mile which roughly burns 100 cals
2,000 x 5 = 10,000 steps
10,000 steps means you’d walk 5 miles per day burning 100 cal per mile, over 5 miles that’s 500 cal per day
500 cal a day over 7 days takes you to 3,500 cal
And theres 3,500 cal in 1lb of fat.
Keep moving, ideally the 10,000 steps a day, keep burning the lbs and the stones will look after themselves💪

PROTEIN👊Depending on your individual goals look to consume between 1.2-2.0 grams per KG of body weightHere we show some ...
10/07/2023

PROTEIN👊
Depending on your individual goals look to consume between 1.2-2.0 grams per KG of body weight
Here we show some foods that are high in protein
How can you help improve your intake?
In the evenings keep your protein to lean meats as they’ll be more easily digestible ☺️

Improve the carbs you consumeMaking better choices when it comes to carbohydrates, can be the difference in improving di...
07/03/2022

Improve the carbs you consume
Making better choices when it comes to carbohydrates, can be the difference in improving digesting, getting more fibre into your diet, while also increases vitamin and mineral intake
If there’s something to say about simple carbs, they can be great to consume if you’re someone that’s doing a lot of aerobic exercise/ consume post workout

COFFEE ☕️We all love a cup of itIs there a better time to consume it?We’d say before the hours of 12 noonAll how’s it af...
04/03/2022

COFFEE ☕️
We all love a cup of it
Is there a better time to consume it?
We’d say before the hours of 12 noon
All how’s it affecting you?
Here’s some facts…

Merry Christmas to allThank you for your custom over this past yearThe gym was shut from January - MaySo your support is...
24/12/2021

Merry Christmas to all
Thank you for your custom over this past year
The gym was shut from January - May
So your support is much appreciated
Have a Merry Christmas and see you in January 💪

!USE THE MACHINES CORRECTLY!Here’s a reason to why you shouldn’t just let go of the cables, it causes them to stretch an...
13/09/2021

!USE THE MACHINES CORRECTLY!
Here’s a reason to why you shouldn’t just let go of the cables, it causes them to stretch and eventually break!

Working the core musclesAll exercises core orientated are either a love or hate relationshipYou can understand whyIt’s t...
17/08/2021

Working the core muscles
All exercises core orientated are either a love or hate relationship
You can understand why
It’s tough!
There’s many variations for working that area
Plenty of exercises to improve, posture, stability, strength or for an aesthetically pleasing view
Here a client is doing a Swiss ball plank, making it harder that a standard plank with the elbows on the floor
This type of plank makes for an unstable surface, the ball can move left to right and forward and ball
The core muscles fire up and have to work harder making it a progression exercise from the standard plank
We could switch this up by making the person move the elbows on the ball in a figure of 8 motion for a set number of reps or time based
Always set your exercises for a set number of weeks and then change the exercise
You’ll see better improvements than always keeping to the same exercise week in/ week out 💪

Address

Javel Industrial Estate, Three C***s
Brecon
LD30SD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 8am - 4pm

Telephone

+441497842720

Website

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