Alice Tourell North

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Alice Tourell North

ASCC Strength & Conditioning Coach. Proudly racing for Artemis Triathlon Team & working with the Pre

23/06/2025

Hot Mums Club Summer Edition ☀️💃🏼🌮🇲🇽🍸🍹✨

04/10/2024

We call this, Mountain Style 😎⛰️☀️

A glorious time in the Welsh mountains with our family. Although one of us had a much easier time climbing Pen Y Fan than the other! Swipe to see being the best Dad ever 🩷

30/07/2024

Spot the Quad 😉😎☀️🚣‍♀️

#ñ

29/07/2024

What an absolute privilege for this to have been my first ever row 💙

26/10/2023

It’s all just a wave baby 🌊🧜🏻‍♀️💕
(Liked the quote, liked the photo 😉)
📸

11/10/2023

Oh we’re running……. WE ARE RUNNING!!
Plantar fasciitis still hasn’t disappeared but we are managing it & running has become more consistent. It feels amazing to be able to bring my little babe along for the ride again!
📸 , who is also training for an Ultra in May….. which is awesome!! Family run sessions are back!

03/10/2023

Practicing what I preach…….. or at least trying to! 🏋🏼‍♀️
My coaching plans for next season include a lot more overhead & Olympic lifting. So it was back to basics in todays S&C. I strongly feel to be able to coach movements effectively, I have to be able to execute them myself.
My shoulders are already on fire……… there’s a lot of work to be done!

23/09/2023

The Mermaid Wears Gucci
🧜🏻‍♀️🌊🕶️☀️🏝️🏖️⛱️👙🐚🍹
(Swipe for outtakes…. This is what happens when cocktail hour starts at 11am 🤣🤦🏼‍♀️)
📸

12/09/2023

A bit late with ……
10th female overall & 1st in AG. Given I felt horrendous the entire race I was pretty chuffed with that.
Having said that my times were rubbish, I feel like I’ve lost the ability to know how to race & I have never felt so horrifically self conscious & uncomfortable being in a tri suit. The “old me” struggles to accept that training & racing is different now.
But by far the best part of the day & the thing that makes me okay with all of my pre baby comparisons was getting to run down the blue carpet with my Little Squish 🥰🥰🥰
Watching the determination on our babys face as she runs to the finish line & watching her show off her medal, telling us she got it for “running fast with mummy” just makes me beam 😊. Thank you so much to the organisers of .triathlon for letting us do this, it was the best end to a triathlon ever.
Huge congratulations to everyone who raced & especially to my teammates! It’s always more fun with the support of the team 🖤💛🖤
And thanks to I’m all good to gym again today! Magic berries for the win! 💪🏻

08/09/2023

I recognise you………..
New tri suit, original race distance. I’m going back to sprint baby!! Except this time I’ll be racing my first ever short distance tri on my trusty TT bike Pegasus.
So back to the original, just slightly different 😉
Ps - repping the colours for extra berry power 💪🏻

30/07/2023

Need to invest in a better waterproof jacket….. & mascara!
Wet & wild for todays run but the strongest I’ve felt in a long time. We might be getting somewhere!!

13/06/2023

Yeah baby!!! First run outside in over 4 months!!
It wasn’t pain free…… but also wasn’t agony so I will take that!
The latest rehab plan involves strapping the foot to offload the tendon whilst running, anti inflammatories to minimise irritation & still keeping up with the foot mechanics work.
I’m hoping this is the winning combo & regular run sessions will be back before I know it 🤞🏻
As always, powered by & sunshine ☀️💜🥰

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Brecon

Website

https://www.youtube.com/channel/UCB0pguLLMamgeGovjs-U6qw

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