Lesley Hadden Fitness

16/06/2026

Lesley Hadden's photography store - buy prints, or license images for editorial, commercial or advertising use.

12/06/2026

One of the standout moments from today’s SFC event was hearing from Australian endurance athlete and motivational speaker John Maclean. What an incredible and genuinely inspiring story. Listening to everything he has overcome and achieved really puts challenges into perspective. Despite facing life-changing circumstances, he chose to focus on what he could do rather than what he had lost, and that mindset shone through in every part of his presentation. His determination, resilience and refusal to give up were truly remarkable. It was one of those talks that makes you stop and reflect, not only on the obstacles we face, but on the opportunities we have to keep moving forward, adapt and make the most of every situation. A powerful reminder that attitude can make all the difference. 🥰

29/05/2026

💚 A Huge Thank You to Our Health Walk Volunteers 💚

As part of National Volunteers Week 2026, we’re celebrating the amazing volunteers who help make Health Walks across Angus possible.

Their encouragement, kindness and dedication help create welcoming spaces where people can get active, meet others and improve their wellbeing. 🚶🌿

Join us for The Big Angus Walk and Talk on Thursday 4 June at Carnoustie Sports Centre as we come together to celebrate the people behind the walks.

📅 Thursday 4 June
⏰ 2pm
📍 Carnoustie Sports Centre

Please RSVP by 1 June to Rhona Guild at [email protected]

https://angusalive.scot/events/the-big-angus-walk-and-talk/

29/05/2026

Give yourself permission to totally switch off

Imagine getting out of bed feeling loose, looking forward to your day and feeling like you can handle anything it throws at you.

❌️ You didn’t spend a fortune and you’ve got zero mum guilt because your battery is off red and you know you’re less snappy and frazzled.

➡️ You refreshed your skin, stretched out your tight body and closed some of the tabs in your busy brain.

👉That’s exactly what we’ll be doing at The GLOW & FLOW Group Wellness Morning ✨️

This is a 2 hour group wellness morning created by two mums, Mhairi 👋 a facialist focusing on simple skincare for mums, and Gemma 👋 a Physiotherapist and Pilates teacher.

We guide you step by step through the same methods we’ve used with women and mums over the years to help them slow down, switch off and start feeling more like themselves again.

🙈 You never get around to doing anything for YOU. Even when you do sit down, you feel like you should be doing something else… the dishes, the washing or bleaching the toilet 🤣

We want to focus on your skin, body and mind to give you a full reset.

That’s what makes this so unique. We aren’t just focusing on one thing. We’re combining skincare, movement and relaxation together in one session designed specifically for mums.

🐦 Early bird pricing ENDS SUNDAY

👇👇👇

https://luminousmethod.com/glow_and_flow_morning

20/05/2026

From snappy to chilled in 2 hours ✌️

You’ve had 2 HOURS of UNINTERRUPTED time without anyone shouting “MUM”…

Your body feels light, your skin feels fresh and tingly, and you’re grounded in the moment instead of being 10 tabs ahead.

Instead of puffy, heavy, tired eyes, they feel fresh and awake.

Instead of a stiff neck that catches when you turn your head, you feel loose and lighter.

Instead of a fried brain 🍳 you feel calm and collected.

🟣 The GLOW & FLOW Group Wellness Morning is a UNIQUE chance to focus on your skin, body and mind in one session with a skin expert and physiotherapist…when do you ever get the chance to do that??

We (Gemma & Mhairi) are here to LOOK AFTER YOU for a change 👇

✅️ You’ll be guided through a nourishing skincare routine (you get a skincare goodie bag to use on the day)

✅️ Supported through gentle stretching to release tight muscles

✅️ Shown simple Pilates moves to improve posture and ease back ache

✅️ Fully switch off during a calming meditation session

➡️ We are giving an EARLY BIRD DISCOUNT if you book your spot before Sunday 31st May!

But hurry because SPACES ARE LIMITED.

GLOW & FLOW is on Sunday 7th June, 10am to 12pm, at JARS Community Hub 👇

➡️ CLICK HERE TO UNLOCK EARLY BIRD DISCOUNT👇
https://luminousmethod.com/glow_and_flow_morning?fbclid=PAT01DUARzwUhleHRuA2FlbQIxMABzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAadl6EkVSP-IxrvGNmXHqlQH3PSoxTROs7qly_abcjxBTuAKWLLVhBnKQMuNxg_aem_POlYGOKpN_Q-pIHKAvQoPA

It’s a child free event where you can completely RESET. Get those sitters sorted now and schedule something JUST FOR YOU (you know you deserve this time).

Or you can carry on never properly switching off, thinking about what colour bin goes out, whether the kids have dinners or packed lunches, while using tablet time to sn**ch a few minutes to wash your hair or shave your pits 🤣🤣 (then getting mum guilt about too much screen time 🙈)

Take some guilt free time to feel like yourself again ✨

24/04/2026

21/04/2026

MAY DIARY IS OPEN
1:1 sessions or 1:2 training available. I’ve had a few cancellations so I’m ready to welcome some new clients
As an MHEC coach, it’s not just about the exercises it’s about building confidence both in and out of the gym 🧠💪
🟣 Tailored training programmes
🟣 Support with mindset, mindfulness & wellbeing
🟣Helping you feel fitter, stronger & more confident mentally and physically

DM for more info.