Amp’d Up Performance

08/10/2025

https://www.bbc.co.uk/news/articles/c9dxwj4pqv6o?fbclid=PAQ0xDSwNTVfVleHRuA2FlbQIxMQABpzjSYwUkxQfft-mQbY88k0YokTVWoO-dxafj83_cJuBUuSqZLBo0O-8WP6Jx_aem_8IZuVUIEhzuxKSAyVbNv8A

Louise Greer says people told her to "stay away from weights" because of her disability.

09/09/2025

Oh, the year’s almost over… I’ll just start next year.’

Sound familiar? You’re not alone - I hear it all the time. But here’s the truth: waiting doesn’t get results, showing up does. 💪

Three months from now, you could be:
✅ Lifting heavier
✅ Looking leaner
✅ Feeling stronger and more confident

Even small, consistent steps add up. Showing up, putting in the work, and following a plan that works for you is what creates real results.

📩 DM me RESET to book your no-obligation consultation + 30-minute taster session and make September the month you finally get results that stick.

08/09/2025

🚨 FREE PT Taster Sessions This September 🚨

Want to lift more, get leaner and feel stronger - without endless cardio? I’ve opened 5 free spots this week for PureGym Gloucester members.

No fad diets, no pressure, no catch - just a proper plan that actually works for you.

📩 DM me RESET to claim your spot. First come, first served - once they’re gone, they’re gone.

💪 Don’t miss this chance to start seeing real results this September!

07/09/2025

I used to think every session had to be perfect - the right weight, the right number of reps, the right form… otherwise, it didn’t count.

The truth is, consistency beats perfection every time. Even moving the weight up by 1.25kg, doing an extra rep, or just showing up is progress. 💪

Even 2–3 strength sessions a week, plus small tweaks to your nutrition, adds up over time. Start small, start now - by Christmas you’ll look back and be amazed at what you’ve achieved.

📩 DM me RESET to book your no-obligation consultation + 30-minute taster session and start building habits that actually stick.

06/09/2025

Are you training hard but not seeing the results you want?

Here are 3 common mistakes I see every week:
❌ Not tracking your weights
❌ Too much cardio, not enough strength work
❌ Skipping recovery days

If you want to lift more and get leaner, you need a plan that works for you. I’ll help you train smarter, not just harder.

📩 DM me RESET to book your free consultation + 30-min taster session this week

05/09/2025

Do you ever feel unmotivated to go to the gym? 😩
You’re not alone - most people struggle with it.

The biggest reason? They don’t have a proper plan.
When you walk in not knowing what you’re doing, it feels harder to stay consistent.

That’s where I come in. I’ll help you enjoy your sessions, stay on track, and actually see results - without endless cardio or fad diets.

📩 DM me RESET to book your no-obligation consultation + 30-minute taster session this week and finally start training with purpose.

04/09/2025

September Reset starts NOW!

Imagine 3 months from today - lifting heavier, feeling leaner, stronger, and more confident. Whether your goal is to tone up, lose weight, or finally smash your strength goals, now is the time to take action.

No endless cardio. No fad diets. Just a simple, personalised plan that fits your lifestyle and gets results.

📩 DM me RESET to book your no-obligation consultation AND a free 30-minute taster session. Let’s make this September the month you transform!

20/04/2025

5 weeks out… and it’s ON.

Athlete cards are up, and I’m officially competing for England’s Strongest Disabled Woman on May 24th & 25th.

The work’s been real, the setbacks too — but we keep showing up. Grateful for every bit of support, every session, and everyone in my corner.

Let’s see what we can do this year. Time to get uncomfortable (again)!

08/03/2025

Empowered women, empower women – and that’s exactly what we’re all about at Ampd Up Performance! 💪💥

Helping women feel stronger, more confident, and unstoppable in and out of the gym isn’t just for today – it’s what we do all year round. Whether you’re just starting out or looking to take your training to the next level, I’ve got you!

Drop me a message if you’re ready to feel stronger, move better, and train with confidence. Let’s smash those goals together! 🙌

07/03/2025

March is all about empowering women – and what better way to do that than by investing in your strength, confidence, and fitness? 🦾✨

To celebrate International Women’s Day, I’m offering exclusive discounts ALL MONTH:

🔥 10% OFF in-person PT sessions – Get hands-on coaching and level up in the gym.
🔥 20% OFF Hybrid Coaching – The best of both worlds with in-person & online support.
🔥 30% OFF Online Coaching – Train anytime, anywhere with a plan built for YOU.

No matter your goal, I’ve got you covered! 💥 DM me to grab your spot before spaces fill up!