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03/02/2022

I've decided to break the almost year long hiatus of posting anything significant here, but now seems to a good time to get back on the horse and get after it. I’m over 2 years into my role as Head of S & C for and it's been a pretty wild ride so far, with a tonne of exciting stuff on the horizon.
Today feels poignant as its the 1st day of competition for our athletes in the Winter Olympics. I'm stoked to play a small part in their journey and super proud of all of them and the support staff that have helped them get there.
For those competing in Beijing, good luck and make sure you breathe it all in and enjoy yourselves. For those that just missed out this year, one competition does not define you and your time will come.
I feel I've been in conflict the last 12 months figuring out how I may be able to impact people and leave a legacy in the world. I've realised we all do that in our own way but we often don't let the world know. Letting the world know is far from the most important thing for me, but it seems a necessity in the times we are in today. However, if I can help more humans to live better, happier, more fulfilled lives then s**t I better let people know. I'm looking forward to hopefully Shari some impactful things as well as the rad stuff I get to do, and the rad people I get to share it with.
If you haven't nodded off then you're a legend and kudos for getting this far. I'll leave you with this little quote from the brilliant book 'Tribe' that I was recommended by good friend and ninja

“The beauty and the tragedy of the modern world is that it eliminates many situations that require people to demonstrate a commitment to the collective good.”
So, even though my situation may not require it, I plan to do my part for the collective good.
Peace out homies ✌🏼✌🏼

20/10/2021

Incredible week away in Hintertux with some of the Para SBX crew. Unreal environment, effort and energy. Until next time. Stoked.

11/10/2021

Fun waves to play in this weekend. Frothing! Thanks to for the epic shots at Croyde & to for helping me get the hips loosey goosey. 🕺🏻

02/05/2021

Sick training camp with the 🇬🇧 GB Moguls crew sending it all week at . I flapped around upside down a couple times too 🤘🏼
📷 by one of the or fam! @ Graystone Action Sports Academy Manchester

13/03/2021

・・・
🚨🚨Taz Knight ‘Fit To Shred’🚨🚨
It’s been over a month since my last post and the surf has been absolutely cooking with some of the best Winter waves we’ve seen and the local crews have been attacking it with reckless abandon 😝
Amongst the waves we’ve been cooking up the full ‘Fit To Shred’ Home programme and our surfers have been attacking their training to accelerate their surfing. One of these surfers is local charger and full time frother . This man is currently out in Ireland at the end stages of his knee rehab, and bulletproofing himself to handle some of the most savage slabs of moving water that the Atantic can churn up for him 🥴
Demands of Tazs world are about as hectic as it can get, so Taz needs to ensure he is fit, strong and robust to handle higher paddle speeds, late drops, huge unpredictable forces and the ability to be comfortable when situations take a turn. Having go**ds the size of melons helps as well but unfortunately I can’t train that and some people are just born different 🍒
The video gives you an insight into the way Taz and I have worked together over the last year, and how we trained when COVID allowed but also how Taz still managed to develop his physicality despite travelling all over the world 🌍
As with Taz, the mission of the ‘Fit To Shred’ programme hasn’t changed: Provide the tools to accelerate your surfing, allow you to continue to do what you love and push the limits of what you’re capable of 🤘🏼
If you’ve enjoyed the taster (check it out if you haven’t - link in the bio) then get your mits on the full 4 week programme out this weekend 🤟🏼🤟🏼
The video was put together by the absolute wizard .Weston. He is crazy talented behind the lens and has been a huge part of the development of Flipside Performance over the last year. If you need any creative video content then he’s your man…I’ll let the visuals do the talking 🤤
Yewwwww! 🤟🏼🤟🏼🤟🏼
This also wouldn’t have been possible without the support of and for the training spaces over the last year! Truly world class facilities 🙏🏻

08/02/2021

Throwback to my football days at as 1st Team Sports Scientist. Papped leading a warm up on the first day of pre-season. Not sure what’s funny in this photo. I’d like to think it was my chat, but it was probably or asking me if I’d left my calves in the car.

29/01/2021

🚨🚨FREE ‘Fit To Shred’ Taster Programme is Live!🚨🚨 Hit the Link below for FREE download 🤟🏼

http://flipsideshred.squarespace.com/new-page

This programme has been created with a simple mission: Provide the tools to Accelerate your surfing progression
I want to give surfers the physical preparation so they can continue to do what they love and push the limits of what they’re capable of.
In highly skilled sports, there is absolutely nothing better to accelerate your development than doing your sport.
Although surfing is king, physical preparation has a hand in:
▪️ Developing your engine to surf longer
▪️ Developing your strength & power
▪️ Improving your paddle efficiency and speed
▪️ Developing landing ability and air success rate
▪️ Improving your ability to cope with impacts when Mother Nature doesn’t play nice
This programme is just a taster and hopefully useful for you guys. The full programme covers some solid basic preparation you can do to develop surf specific physical qualities from home. Basic works. We can get into the sexy stuff down the line.
I’m always been passionate about progression and I’m super inspired to see the level that action sports athletes in the UK can reach, with pretty average training environments and limited support (although constantly improving).
So this ‘Fit to Shred’ programme can hopefully provide some of this support and help to plug some physical gaps, to continue to accelerate your progression.
Anyway I’m super excited to share this taster programme, and I’m amped about some of the things we have in the pipeline, so I hope some of you jump on board!
Fire me a message if you have any training related questions or looking for a surf programme tailored to your needs 🤙🏼
Stay safe this weekend as well frothers - It’s looking tasty 😝😝
Yewwwww!
throwing the fins out in the cover shot!
Awesome 📸 by
🤟🏼🤟🏼🤟🏼

25/01/2021

The ‘Fit to Shred’ taster training programme is coming out later this week (apologies it’s later than planned!) so get your mind, eyes and ears primed and ready for it 🤟🏼
This training programme is designed to give surfers the tools and guidance to understand how physical prep can bulletproof the body, develop physicality and accelerate progression whatever the ability💪🏼
Whether you are a weekend warrior or an aspiring pro, this taster programme should hopefully provide you with some fresh info and/or sessions that you can implement into your training straight away 😎
What will be included I hear you say?! 🤷🏼‍♂️
▪️Insight into Surfing Demands & Injuries
▪️How can land training support progression?
▪️2 Week Taster of Surf Specific Strength, Mobility and Conditioning Sessions
▪️Few other little nuggets along the way
Stoked to share it with you! Yewwww 🤟🏼
Elite surf coach & local shredder on the cover with the POW 💥

31/07/2020

Every single GB Rower has experienced this moment at some point in their journey to an Olympics 🚣🏻
A year ago this week in Florida was GB U23s most successful World Championships ever.
6 🏅 & 2 🥈 Medals to stamp themselves firmly as the best in the world. What an Incredible achievement.
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It was an honour to lead the Physical Preparation of these guys over a 2 year period, and am proud to be part of epic team that delivered the performances when it mattered.
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Many of these guys will be Olympians in the future and a few would have been this year. Their time will come, and I have not doubt they will deliver again when it matters.
If you’re a Rower looking to accelerate your development and deliver a performance when it matters DM ‘Performance’ and let’s talk 😎

@ Sierra Nevada, Granada, España

28/06/2020

🤘🏼REPOST 🤘🏼 Paralympic SBX Rider has been working super hard over the lockdown period. Limited equipment and still coming out stronger, quicker and leaner than he went in. Big steps on the road to Beijing 2022. Yewww 🤘🏼
The lockdown has been a great time for me to reset with the gym work. Working with my physio and strength &conditioning coach to come out of lockdown super fit and in better shape than i went in .performance
We should be back on snow in the next couple of weeks and i can't wait

@ Lockdown

13/06/2020

"Adversity causes some men to break, others to break records".
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It's been a crazy few months but we've truly believed from Day 1, that this has been an opportunity to come out as better athletes and humans.
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Awesome for me to get a mention in this GB Ski & Snowboard article on on how we've tackled this lockdown period. So much work done by an epic team behind the scenes.
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Amped to see the results when these incredible athletes get back on Snow.
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Want to come out of this lockdown better? Get in touch 🤘🏼🤘🏼
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Yewwwwwww!

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