Strong Origin Fitness

Strong Origin Fitness Personal Training Facility,
Group Training Sessions,
Nutrition Planning,
Brasted, Kent, UK 1-2-1 Personal Training & Online Coaching

17/06/2026

Best way to finish a session!

“We Will Rock You” blasting through the speakers, (absolute tune 🎵) legs burning, and not a single person giving up!

Most group sessions finish with a challenge and nothings better than doing it to the beat of Queen. Not because it’s easy, but because pushing through those final few reps to the beat is where progress is made.

What makes our group training different is that everyone works together, encourages each other, and finishes stronger than they started. No hiding at the back. No going through the motions. Just quality coaching, hard work, and a great group of people all striving to improve.

This is what group training at Strong Origin Fitness is all about 💪🏼

Coached like personal training. Driven by a team 💪🏼

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio!

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

Here for all your supplement needs 💪At Strong Origin Fitness, we stock a range of quality supplements to help support yo...
03/06/2026

Here for all your supplement needs 💪

At Strong Origin Fitness, we stock a range of quality supplements to help support your goals, whether that’s building muscle, improving recovery, increasing performance, or simply making it easier to hit your daily protein targets 💪🏼

From whey protein and creatine to EAAs, pre-workouts, recovery products and more, we’ve got you covered!

You don’t need to be a member or client to purchase from us either. Feel free to pop into the gym and browse our range, or if there’s something specific you’re after, just drop us a WhatsApp message or DM and we’ll order it in for you.

Expert advice, quality products, and a local business you can trust.

📍 Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1NP
📩 DM us to order or enquire
📱 07305054256 - WhatsApp us for stock availability and special orders

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio!

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

Strength training in a group environment hits differently 👊🏼There’s something about training alongside other people that...
27/05/2026

Strength training in a group environment hits differently 👊🏼

There’s something about training alongside other people that pushes you that little bit further — more energy, more motivation and more accountability 💪🏼

Our group strength sessions are designed to help build:

- Full body strength
- Improve movement & posture
- Increase confidence in the gym
- Improve fitness & muscular endurance
- Improve Strength
- A stronger mindset alongside a strong body
- Injury Rehab & Prevention

The best part? You still get coached properly throughout the session. Technique, support and progression always come first! We help you correct your technique throughout the session and take you through the exercise step by step

No egos within. No getting lost in a crowded gym. Just hard work, good people who help eachother and getting stronger together 💪🏼

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio!

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

Wall sits… but make them worse 😅Loaded wall sits are one of those simple exercises that look easy… until you actually do...
26/05/2026

Wall sits… but make them worse 😅

Loaded wall sits are one of those simple exercises that look easy… until you actually do them. Great for building lower body strength, improving muscular endurance and testing mental grit all at once 💪🏼

This sort of work helps with:

- Stronger quads, glutes & core
- Better stability and joint support
- Improved endurance for sport and everyday life
- Building resilience when things start to burn

Not every exercise needs to be flashy or complicated — sometimes the basics done properly hit the hardest 👊🏼

At Strong Origin Fitness we focus on training with purpose, not just going through the motions

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio!

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

At Strong Origin Fitness, we believe personal training should actually feel personal!We take the time to understand you,...
07/05/2026

At Strong Origin Fitness, we believe personal training should actually feel personal!

We take the time to understand you, your goals, your lifestyle and what you need from your training — because no two people are the same and not one size fits all!

Whether you’re looking to lose weight, build strength, improve fitness, rehab an injury, regain confidence or simply feel healthier day to day, we coach and support you every step of the way.

As a private, family-run facility, we pride ourselves on creating an environment where people feel comfortable, supported and motivated from the moment they walk through the door 😊

No overcrowded gym floors.No generic programmes.No being left to figure things out on your own.

Just honest coaching, real support and training built around you 🫵🏼

We work with all ages and abilities, and our aim is simple — to help people become stronger, healthier and happier whilst enjoying the process along the way.

If you’ve been thinking about getting started, send us a message and come see what we’re about💪🏼

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio! - PERSONAL TRAINING, GROUP TRAINING, YOGA, PILATES

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

We bring to you - 4 new benches 😏We now have 4 adjustable benches - all going full incline as well as decline - to bring...
28/04/2026

We bring to you - 4 new benches 😏

We now have 4 adjustable benches - all going full incline as well as decline - to bring even more to your sessions 💪🏼

At Strong Origin - we are always putting back into the gym and upgrading the gym to ensure our clients get the best of the best!!

This month we have added these benches as well as our new HitMillX machine 💪🏼

All new additions are to bring something more to your personal training or group training sessions to enhance your training and experience with us 💪🏼

Want to come and trial a session?
JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio!

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

30/01/2026

The End Of January is fast approaching!

Made a New Years Resolution to get stronger & fitter but starting to feel yourself loose motivation or unsure what you’re doing? Or not started yet?

We are here to help you! 🫵🏼

!!STRONG ORIGIN FITNESS!!

Your local Personal Training & Group Training Gym - Like No Other! 💪🏼

Join Our Growing Fitness Community Providing A Fun, Effective and Energetic Workout Everytime 💪🏼💃🏻

What do we offer?

1:2:1 Personal Training
Group Training
Pilates
Yoga
Injury Recovery
Physiotherapy
Weight Management
Strength Development
Fitness Improvement
Event Preparation
Nutrition Guidance
Nutrition Supplementation
Fitness Community

Why Join The SO FIT TEAM? 🏋🏻‍♀️

Expert Coaching
Fitness & Supportive Community
Reach Your Goals & Full Potential
Meet Like Minded People
100% Personalised Training - Specifically To Your Goals & Requirements
Motivating & Fun Environment
A Gym That Feels Like Home
Variety & Challenging Sessions
Learn Exercises & Techniques
Flexible Diary - Train Around Your Routine
Nothing but 5* Reviews

JOIN THE TEAM TODAY!!
With A Flexible Timetable, You Can Hit Every Discipline You Need Across The Week 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk


Group Training Sign Up :-
(All Links In Bio)

https://linktr.ee/strongoriginfitness?utm_source=linktree_profile_share<sid=288b0956-59f0-46a6-9ad7-2411d8e0ae1e

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

We are very happy and proud coaches!! Here’s why ➡️If you scroll through you’ll see exactly why we are so proud & happy ...
13/12/2025

We are very happy and proud coaches!!

Here’s why ➡️

If you scroll through you’ll see exactly why we are so proud & happy ☺️

15 of our clients took on a 8 week challenge - Online Coaching, Nutrition Plans, Weekly Check Ins, 24/7 Support and Smashing Their Sessions In The Gym With Us!

The results speak for themselves!

In total across the group they lost 59.5kg! 🤯

Absolutely insane results and their habits and lifestyles have improved massively!

Not only have the scales dropped, they feel better, healthier, their clothes fit better, their skin is better, they have more energy, they sleep better! This is exactly what we wanted 😍

The number on the scales is simply a number, the real results are how you look and feel and the purpose of these 8 weeks was to teach new habits and understanding 💪🏼

We will be launching a new 8 week program in January - Contact Us To Join The Team!

Real People, Real Results!

But a big HUGE shout out to our crew! They absolutely smashed it and we couldn’t be prouder! ❤️

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

All Links In Bio!

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

The SO FIT Dog - Winnie would like to introduce all the friends she’s met in the gym 🐾The gym is a great place to meet n...
21/11/2025

The SO FIT Dog - Winnie would like to introduce all the friends she’s met in the gym 🐾

The gym is a great place to meet new people, like minded people and become part of a community ❤️

At Strong Origin Fitness we pride ourselves on having an amazing community full of incredible people that always welcome new people with open arms!

Be like Winnie - join us and meet new friends whilst hitting your goals 💪🏼

p.s - if you get a puppy whilst being a client of ours, it’s mandatory that we meet said puppy 🐾😅

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

Group Training Sign Up :-

https://linktr.ee/strongoriginfitness?utm_source=linktree_profile_share<sid=288b0956-59f0-46a6-9ad7-2411d8e0ae1e

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

What does a week at Strong Origin Fitness Look Like? 👀We are a personal training and group training facility in Brasted,...
20/10/2025

What does a week at Strong Origin Fitness Look Like? 👀

We are a personal training and group training facility in Brasted, Kent - along with providing - yoga, Pilates and Physio Therapy - we have something for everyone 😇

At Strong Origin during the week, we deliver:-

- 62 x PT Sessions
- 24 x Group Sessions
- 18 x Nutrition Consultations
- 18 x Nutrition Plans
- 18 x Check Ins for a 8 week program
- 4 x Business Meetings
- 1 x Partnership Meeting (Announcement Pending)
(That’s 86hrs per week training people on the gym floor & approx 45hrs a week assisting people in what they do off the gym floor)

On top of this is also all the daily Admin, Diary Control, Client Messages, Managing of Staff, Marketing, Photography/Videography, Editing, Event Planning, Session Planning etc that we also do and that’s not including all the little things that happen in between 😅

Our business meetings are always about what we can do next and how we can continue to create an amazing environment for our clients and continue to grow our business! We have improved year on year and next year we celebrate our 5th birthday! 🥳

We are always ensuring the SO FIT clients have the best experience each time they step foot into the facility and always ensure they walk out smiling week on week 😊

JOIN THE TEAM TODAY!! 💪🏼

First PT Session & Consultation FREE OF CHARGE! Contact Us To Book Now!

01959 888008 // 07305 054256
[email protected]
www.strongoriginfitness.co.uk

Strong Origin Fitness, The Old Forge, High Street, Brasted, Kent, TN16 1JN

Group Training Sign Up :- (all links in bio)

https://linktr.ee/strongoriginfitness?utm_source=linktree_profile_share<sid=288b0956-59f0-46a6-9ad7-2411d8e0ae1e

LIVE FIT, LIVE STRONG, LIVE LONG 💪🏼

Address

The Old Forge, High Street
Brasted
TN161JN

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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