11/07/2024
Hi all, I thought I would take a moment to re-introduce myself for anyone new to my page.
My name is Shona ๐๐ผ
I am a Sports / Remedial Massage Therapist and Personal Trainer based in Brandon, Suffolk.
I split my time between two locations (both in Brandon), for massage therapy I work from my custom build cabin and for PT and my Senior Strength classes I work out of Lynx Fitness Gyms.
I am level 4 qualified in Sports / Remedial massage and level 3 in Personal Training as well as a level 3 certified Pre and Postnatal coach.
Since qualifying, I have sought out many many hours of further training to help me understand how I can better help my clients.
I have qualified level 2 in Myofascial Cupping Therapy, level 2 in Understanding Health and Nutrition, I have trained in Dry needling, Dermoneuromodulation, Instrument Assisted Soft Tissue Mobilisation, Kinesiology Taping and Pregnancy massage.
I have also done further studying in Strength & Conditioning for rehabilitation (injury/post surgery).
On a more personal note, I am a mum to two awesome kids and a lover of movement / exercise, for my physical and mental health.
My hobbies change often but have recently consisted of strongman style training, mountain biking, pole fitness, running, yoga, kayaking and boxing.
For me, changing up my activities helps to keep me motivated ๐
I had always worked in an office, mainly in accounts departments, up until I had my first born 8years ago then had been a stay at home mum until 2021 when I took the scary leap to retrain and start my own business.
It's been almost 3 years since I opened and I am so proud of all I have achieved so far and the support I have received has been overwhelming.
I am highly driven by the want to help people feel better and get moving or back to the things that they love, so to have people tell you that you are making a positive difference in their lives is hugely rewarding for me.
If you have any questions about what I do, or feel I may be able to help you, please feel free to drop me a message ๐