Sarah Lovatt Fitness

I am a friendly fitness instructor, a teaching assistant , married to Mick and a mum of two grown up girls. I have a passion for group fitness classess and have been teaching since 2016. I love creating choreography and designing classes to get the most of your workout and achieve your fitness goals. Classes are varied, fun, friendly, easy to follow and suitable for all fitness levels, with everyo

ne welcome. You can work at your own pace throughout the workouts, with options to keep exercise low key or more intense. Great friendly environment with a strong community throughout the classes. Venue
Our classes serve the community of Uttoxeter and the surrounding villages and are at a generous-sized, clean venue with plenty of free parking at Bramshall Meadows First School in Bramshall ST14 5EQ

Timetable
Our fitness classes run at 6.00pm on Wednesdays. Pricing
45-minute class £6.00
All classes are pay as you go onthe day by card or your mobile or by QR code in advance if you prefer by this link: https://pay.sumup.com/b2c/Q8TNXQLD



Fitness Classes
Strength & Toning:

Body Tone
A cardiovascular and toning class designed to work the whole body. A range of standing, toning and floorwork exercises, without any equipment to improve your muscle, strength & endurance. These classes are themed every 4-6 weeks and incorporate different elements of training including some of the classes listed below. Weights & Resistance Training:

Lift LeanTM
This is a resistance training class using dumbbells or kettlebells. Benefits include improving bone density, mental cognition, muscle strength & endurance. Kettlebell Fitness
This class improves your muscle, strength & endurance, your cardio fitness and your core & posture. Improves bone density and reduced the risk of osteoporosis. you will need your own 4kg/6kg Kettlebell for this class. Flexibility, Mobility & Wellness:

Flex
A class designed to improve your strength, range of motion and flexibility set to upbeat music using a range of standing, kneeling and floorwork. WalkfitTM
This is fantastic way to experience a group exercise class. All based on stepping and marching movements with light cardio to great music and very easy to follow. Low-impact, low-key and easy on the joints. Sit Fitness
Enjoy all the benefits of a cardiovascular aerobics workout but all seated! Simple but creative dance routines and a seated strength hiit weights workout included at the end of your sit fitness session. Qualifications:
L2 ETM (Exercise to music)
L3 Desiging Pre & Post Natal exercise programmes
L3 Designing exersice programmes for older adults
L3 Nutrition for exercise & health (Nutrition Advisor)

CPD
Circuits
Kettlebells
Step Certification
Seniors Strong
Exercise strategy for peri-menopuase to menopause

Wellness
Living mindfully with meditation
Crystal Healing