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Tuesday 9am - 2pm Thursday 9am - 2pm

Breathe & Bloom: Yoga & Wellness at Happy Mama Hub, Brampton

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Breathe & Bloom: Yoga & Wellness at Happy Mama Hub, Brampton

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Breathe & Bloom: Yoga and Wellness for Mums

Based at the Happy Mama Hub in Brampton, we offer nourishing yoga, wellness sessions, and mindful retreats designed especially for mums and mums-to-be.

13/06/2026

✨ Here’s reason #7 to start your postnatal yoga journey…

Encourages better sleep 😴🤍

Sleep can feel like a distant memory in the early months of motherhood. Between night feeds, unsettled routines, and a busy mind, getting quality rest isn't always easy.

Postnatal yoga incorporates gentle movement, relaxation techniques, and mindful breathing that can help calm your nervous system and support more restful sleep. Taking time to unwind can help you feel more relaxed, both physically and mentally, making it easier to rest when the opportunity arises.

Better sleep starts with creating moments of calm throughout your day. 💛

💛 Follow and like this post to discover all 10 reasons to find your flow on the mat.

✨ And when you're ready, book a trial at our next postnatal yoga class and discover your own reasons to love this gentle, healing practice. 🧘‍♀️

➡ https://happy-mama.classforkids.io/term/543

11/06/2026

WHY WE LOVE YOGA AT BREATHE & BLOOM

We asked our teachers at The Happy Mama Hub why they love having Yoga included in their class timetables and this is what they had to say...

Chloe- Breathe & Bloom: Yoga and Fitness Teacher
"As both a yoga teacher and a busy mum of two, Mama & Me Yoga is my happy place! A space to pause, reconnect and find a little calm amidst the beautiful chaos of motherhood!

In class we ALL leave our stresses at the door and step onto our mats with gratitude, self compassion, and an appreciation for simply showing up for ourselves. These classes are about more than just movement; they are an opportunity to nurture the body, quiet the mind, and connect with a community of mums who truly understand the journey we're all on.

We leave each class feeling lighter, stronger, and carrying a sense of ease and flow for the rest our day. Plus I totally get my baby fix, being with all your gorgeous little ones whilst you get to take some much deserved time for you! 🤍"

09/06/2026

A Simple Summer Guide for Mamas 🌿
This summer doesn’t need to be about “getting back” to anything.
It can simply be about stepping outside, moving your body gently, and finding small moments that feel like you again.

1. Start Small, Really Small
Forget hour-long routines.
Think: 5 minutes stretching in the garden, a slow walk, deep breaths while the kids play. Tiny moments count. Consistency matters more than intensity.

2. Take Movement Outdoors
Fresh air changes everything.
Why not try:
Barefoot stretches on the grass
A buggy walk with your favourite playlist
Morning sunshine and gentle yoga flows
Sitting with a coffee outside instead of rushing indoors
Nature helps calm the nervous system and reconnects you to yourself.

3. Redefine “Me Time”
Me time doesn’t have to mean a spa day or perfect silence.
Sometimes it’s:
10 uninterrupted minutes
Moving instead of scrolling
Saying yes to yourself for once
Realistic self-care is the kind that actually fits into motherhood.

4. Choose Gentle Over Extreme
Your body deserves kindness.
Slow flows, mindful movement, mobility work, breathing, walking, these are powerful too.
You do not need punishing workouts to feel strong, grounded, and energised.

5. Find What Feels Good for You
Every mama is different.
Maybe your movement looks like:
Yoga
Walking
Dancing in the kitchen
Pilates
Swimming
Stretching before bed
There is no “perfect” way to move. The best movement is the one you’ll enjoy enough to return to.

This Is Your Reminder 🌞
You are allowed to:
Take up space
Slow down
Move gently
And enjoy summer too

At Breathe & Bloom, our yoga and wellness classes are designed to support mamas exactly where they are, with calming movement, achievable routines, and a welcoming space to reconnect with themselves. Remember you can book a trial for any of our sessions. We are ready when you are.
Come as you are.
Move in a way that feels good
One small moment at a time ✨

01/06/2026

Hello June, a season of vitality, warmth & radiant expansion ☀️🌿
✨ Let’s welcome our Pose of the Month ✨

Cobra Pose (Bhujangasana) 🧘‍♀️
🌟 Symbolism: Awakening, radiance & personal power

This energising pose invites mamas to rise gently through the heart space, awakening inner strength, confidence, and warmth, just like the early summer sun. It encourages us to embrace this season with openness, courage, and renewed energy.

🧘‍♀️ Why this pose?
✔ Opens the chest and heart space
✔ Strengthens the spine and supports posture
✔ Energises the body and uplifts the mood. Reflecting summer’s growing light

We’ll be exploring this pose all month in our Breathe & Bloom yoga classes, with gentle, supportive modifications to honour every stage of motherhood 🤍

☀️🌸

31/05/2026

✨ Here’s reason #6 to start your postnatal yoga journey…

Boost your energy naturally 🤍

Motherhood can be exhausting, especially when you’re running on broken sleep and constantly giving to everyone around you. But gentle movement can actually help restore your energy, not drain it.

Postnatal yoga improves circulation, supports deeper breathing, and helps release physical tension that can leave you feeling depleted. Even a short session can help you feel more refreshed, balanced, and reconnected to yourself.

Taking time for your wellbeing isn’t selfish,it’s essential 💛

💛 Follow & like this post to discover all 10 reasons to find your flow on the mat.

✨ And when you’re ready, book a trial at our next postnatal yoga class and discover your own reasons to love this gentle, healing practice 🧘‍♀️
➡ https://happy-mama.classforkids.io/term/543

30/05/2026

☀️ Grab the mat, we are back!☀️

Mama we are back from 2nd June 2026 💛

🧘‍♀️ Tuesday & Thursday
Mama & Me Yoga | 1:15–2:30pm

👟 Tuesday
Buggy Fit | 11:30am–12:45pm

Move, breathe, strengthen & connect with a beautiful community of mamas this summer 🌼

✨ Trial classes available
✨ No yoga experience needed
✨ All levels welcome
✨ All mamas welcome

Booking is LIVE now — don’t miss your space on the mat ☀️https://happy-mama.classforkids.io/term/543

29/05/2026

☀️ Breathe & Bloom Summer Term is here ☀️

Time to flow in the sunshine at Mummy & Me Yoga, step out into nature at Buggy Fit, and enjoy the beautiful community of mothers supporting mothers 💛

Whether you’re looking to move your body, find a moment of calm, build strength, or simply connect with other mamas. Our postnatal yoga, wellness & fitness classes are here for you.

✨ Trial classes available
✨ No previous yoga experience needed
✨ All levels welcome
✨ All mamas welcome

“Like sunshine after rain, motherhood blooms brighter when shared with others.” 🌼

Booking is now LIVE, so don’t miss your space on the mat this summer 🧘‍♀️☀️

We can’t wait to welcome you and your little ones to the Breathe & Bloom community 💛
BOOK HERE: https://happy-mama.classforkids.io/term/543🌷

18/05/2026

🌟 MONDAY MANTRA 🌟
Set Your Intentions, Speak Your Mantras 🌻

To every mama navigating pregnancy or postpartum amid all the care you give to others, remember this truth:

My wellbeing matters.

Your health, peace, and happiness are important too. When you care for yourself, you create space to show up more fully for both you and your little one. Prioritising your wellbeing is an act of strength, not selfishness.

✨ Schedule one self-care activity for yourself this week. A walk, a nap, a quiet coffee, journaling, or time doing something that fills your cup. Put it in your calendar and honour it.

A healthy, supported mama matters deeply. 💛

15/05/2026

✨ Reason #5 to begin your postnatal yoga journey…
Support your mental wellbeing 🤍

Caring for a new baby can be both joyful and emotionally demanding. During the postpartum period, many mums experience feelings of overwhelm, low mood, or emotional exhaustion while adjusting to the changes of motherhood.

Postnatal yoga creates gentle space to slow down, breathe deeply, and reconnect with yourself. Through mindful movement, relaxation, and self-care, it can help lift your mood, ease tension, and support emotional wellbeing during this important stage of recovery.

Taking time for yourself isn’t a luxury, it’s an important part of caring for both you and your baby 💛

💛 Follow and like this post to discover all 10 reasons to find your flow on the mat.

✨ And when you’re ready, join us for a trial class and experience the supportive, nurturing benefits of postnatal yoga for yourself 🧘‍♀️

➡️ Book your postnatal yoga trial here https://happy-mama.classforkids.io/term/531

13/05/2026

✨ Movement, Mat & Motherhood ✨

Mamas this is your sign to flow & flourish! This is our calm and welcoming space for mamas to slow down, reconnect with their bodies, and move gently together. A place where you can confidently work on your fitness, rediscover strength, and develop the new version of you, all with the comfort of your little one by your side. 🤍

Come as you are, breathe deeply, stretch softly, and enjoy a little time just for you.

Book your trial and come along and join us Tuesday & Thursday!
➡ https://happy-mama.classforkids.io/term/531
🗓️ Tuesday & Thursday (during term time)
🕰️ 13:15-14:30pm
📍 The Happy Mama Hub, Studio 1

Address

Happy Mama Hub, Unit 3 The Barns, 42 Thrapston Road
Brampton
PE284TD

Opening Hours

Tuesday	9am - 2pm
Thursday	9am - 2pm

Telephone

+447795243715

Website

http://Www.happy-mama.co.uk/

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