grpersonaltraining

30/12/2025

👟 NEW STEP CHALLENGE – LET’S MOVE TOGETHER 👟

If hitting 8,000 steps a day feels hard, this challenge is for you.
Over the next 30 days, we’re focusing on:

✔ building consistency
✔ creating simple movement habits
✔ progress — not perfection

No pressure.
No guilt.

Just showing up a little more than before.
✨ Daily support
✨ Weekly check-ins
✨ A supportive group environment

Ready to take the first step (literally)?
Comment “STEPS” or DM me to join 👇

19/12/2025

In January, I will be participating in my FIRST SOLO HYROX 😬

Please support me at:

Help Laura Dryden raise money to support Macmillan Cancer Support

31/08/2025

SEPTEMBER RESET - Recharge your routine, Restore your energy ✨️

If you're accountable, you're more likely to stick to it. This is where I come in! Join me tomorrow for 8 weeks 🙌

Get intouch NOW for more information

27/08/2025

Continuous support, Accountability and motivation throughout the 8 weeks. Time to focus on you, restore your energy and find balance in your routine. Create healthy habits to fit around your daily life.

Who's in ❓️

✉️ DM for more information

27/08/2025

🍂 September Reset - Let go, reset and grow

Join me for a supportive and guided 8 week online programme aiming to revitalise your routine ✨️

Each week we will focus on movement, nutrition and mindset. Helping you get back on track and regain focus. Building a routine that energises you, creating simple, practical habits that fit easily into daily life. 🙌

If you would like to be held accountable, be supported and kept motivated DM for more information

16/07/2025

Oat Squares 😋

I've got to say these we're pretty tasty. Easy to make, perfect snack 👍

All you need is:
2 x Bananas
100g Oats
20g 70% Dark Chocolate
30g Cashew Nuts

Mash Bananas, crush chocolate and nuts, mix everything together in an oven proof dish, bake for 20mins, leave to cool, cut into squares!

Alternnatively, add mixed dried fruit and a sprinkle of cinnamon. My boys love them in their lunch boxes!

Easy peasy!

11/07/2025

"Water is the most neglected nutrient in your diet but one of the most vital"

Make it a habit, track your intake.

09/07/2025

🤸‍♀️ LEGS, BUMS & TUMS

📣 Join us every Monday 09.15am- 10.00am Village Hall

Have fun while you Tone, Strengthen and Tighten your legs, glutes and core.

Not just for women!
Beginners welcome, suitable for everybody. Exercises are adapted to suit individuals fitness levels. 🙌

Fancy coming along for a Taster, let me know

02/07/2025

What's holding you back? Why wait until Monday?

Tomorrow is a NEW DAY! COMMIT TO YOUR GOALS! 💪

29/06/2025

DEEP CORE & GLUTE WORKOUT

⭐️ Clip 1: High Plank 4 x Glute Lifts, 4 x Slow X-Body MT Climbers (Repeat x 4/5)
⭐️ Clip 2: Side Plank Lateral Leg Lift x 10, Oblique Crunches x 10 (Each Side)
⭐️ Clip 3: Leg Extension, Glute Lifts, Circles Clockwise/Anticlockwise), Ham Curls & Donkey Pulses, All x 16-20reps
⭐️ Clip 4: Glute Bridge; Alternating Slow Knee Drive x 20reps, Glute Pulses x 20-30reps, Hip Openers x 20

⏫️ Level up with a Resistance Band, Keep Core engaged throughout.

Give it a go, Feel those Glutes burn 🔥
(Inc Warm Up)

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