Elaine Be Well Pilates

05/06/2025

Do Pilates to be Forever Young 😉

05/03/2025

We are working towards this! X

Shoulder Bridge, beautifully performerd
by ATELIER PILATES Poult 🤣🤣🤣

01/12/2024

Apply Pilates to your Life: Sitting, for example 😏

15/11/2024

Hi. I’m starting my new Pilates class on 19th November, 10am at the beautiful and peaceful venue Bramall Park Golf Club. The class is open to club members and everyone else.
I offer a free taster lesson.

Please get in touch if you feel you would like to improve your posture, mobility, flexibility, strength, balance and stability. Pilates exercises strengthen core muscles and protect your spine. Learn how to connect from within, the mind and body working together for great results. Many clients inform me they have reduced aches and pains and an improved range of movement.

Contact Elaine ; 07730361735 or on FB
X

05/11/2024

I am starting a new Pilates class on Tuesday 19th November at 10 am. The class will be at Bramhall Park golf club , a beautiful and very welcoming venue. A perfect place for Pilates.

If you would like to work on improving your posture and alignment, flexibility , mobility and spinal health then Pilates will support this. Pilates exercises improve and strengthen your core muscles and can reduce aches and pains.
If you are already taking part in exercise /sport adding Pilates to your routine will be beneficial.

If you would like a free taster lesson please get in touch.
Mobile ; 07730361735 or via FB

23/08/2024

Thank you and well done Wednesday evening Pilates clients who attend lessons at Bramhall Queensgate Tennis Club .
It’s so good to see so much progress in your work with strength, flexibility and mobility.

I am looking forward to seeing everyone back on the mats next week at United Reform church hall in Bramhall United Reformed Church . I hope you guys have had a good week. Some lovely exercises and sequences coming your way 🤩. X

19/07/2024

Thank you to all my clients for yet another week of fabulous work on the mats.

It’s so lovey for me to see your progress You are all getting stronger, more flexible and becoming body aware.

We have a small ball class next week. A small piece of equipment that will support and enhance our exercises but throw in a few challenges too. It seems to me the majority love a challenge. 👏

Look forward to seeing you all next week.

26/06/2024

We have had a great Pilates week in class so far. Thank you all for your enthusiasm and determination to work so hard in this beautiful hot weather. We almost melted.
Super work to improve our ‘ plank” and ‘long rocker’ exercises this week. XX

06/06/2024

Hi . A Pilates mat has become available in my Wednesday morning class in Bramhall. The class is at 10 am in URC hall. Small , very friendly , welcoming group. Get in touch if you would like more information.
[email protected] , mobile 07730361735 or dm 😊

06/06/2024

What a great Pilates week we have had. Thank you everyone for working so hard. We have been using the small ball prop which certainly added a challenge this week. More of this coming up.

I look forward very much to seeing you all next week. X

20/03/2024