BedBraintree

BedBraintree The ((BOUNCE)) BED method - synchronised to music, energising, and inclusive to all.

10/09/2026

Come and join us in BED 🤍

Reformer, choreographed to music, with a full-body workout that brings together strength, control, movement and a little cardio too.

With classes running 7 days a week, mornings, evenings and weekends, there’s plenty of opportunity to find a class that works around you.

New to BED? You’re absolutely welcome. Everything is explained, options are given throughout and you can work at your own pace.

📍 BED Braintree – Lakes Innovation Centre
7 days a week | All abilities welcome

Come and see what BED is all about. 🤍

August ⏩ September.Have you been thinking about joining us? Don’t let the doubts hold you back.This could be you once y...
04/09/2026

August ⏩ September.

Have you been thinking about joining us?
Don’t let the doubts hold you back.
This could be you once you make BED part of your weekly routine!

27/08/2026

Moving to the music 🎶 It’s one of our favourite things about BED.

Research shows that moving in time with others can strengthen feelings of connection and belonging, while exercising as part of a group can help with motivation and performance.

Its the best moment when the music is playing, everyone finds the rhythm and the whole room starts moving together.

You’re still there for your own workout, moving in a way that feels right for you, but you’re sharing the music, the movement and the moment with everyone around you.

It’s a big part of what makes the BEDroom feel like a community.

Address

112 Lakes Innovation Centre
Braintree
CM73AN

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