08/06/2026
Thinking about trying BED but feeling nervous? 😬
Reminder: you do NOT need to be advanced to start!
BED is beginner friendly, our instructors guide you through every movement and the more you come, the more your strength, confidence and control will grow 💪
Using resistance-based reformer inspired movement choreographed to music, BED challenges your full body in a way that feels empowering, motivating and FUN 🤩
Expect shakes, sweat, strength building and that addictive post-class feeling everyone talks about!
Everybody starts somewhere... and one class could be the start of something amazing 🤍
