Essex Soo Bahk Do Family Karate

Essex Soo Bahk Do Family Karate Family martial art classes. Come and train in a friendly environment with like minded individuals learning a unique and rare form of Korean Martial Art.

The newest Karate club in Essex and the only Soo Bahk Do Karate Club in Essex. We are pleased and excited to be offering this unique and rare style of Korean Karate. Every Wednesday night from 7:15 - 8:15pm in the sports hall at St Michaels C Of E School, Maple Avenue, Braintree, Essex CM7 2NS

Check out www.essexsbd.com for more details or Phone me.

10/06/2026

Awesome job by Frankie our student of the week for the week of 10-6-26.

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Frankie wasn't in class today, (my bad) forgot he was on holiday this week so will drop the pic on next week.

Frankie earned this award for excellent all round progress.

I am very pleased that Frankie is training at my club with his Dad, both have made many new friends and both are really enjoying the black belt journey together.

Frankie is one of our new students and has not been training at my club for long but initially came along for a trial with his dad to give it a go. He absolutely loved his first class and every class after so couldn't wait to join.

This young man gives 100% effort every single week and pays attention to everything being taught. Over these past few weeks I have really noticed massive improvement in all areas of his training.

He is getting to grips with the Hyung (Forms) and movements. He has vastly improved and he is now moving like a half decent Soo Bahk Do practitioner. Frankie loves kicking the shields and Ho Sin Sool (Self Defence) and really enjoys the intricate parts of the techniques and movements.

Frankie also loves learning and understanding how the techniques work. Concentration has massively improved as well as balance and hand and eye co-ordination.

All these things will help him with his school work and every day life outside the Dojang.

Frankie loves sparring with different partners and is learning to move the Soo Bahk Do way. He has got good kicking technique and good kicking and punching power too.

This young man is definitely one to watch and destined for great things at our club.

I am very much looking forward to seeing how Frankie progresses over the coming months and teaching him on the rest of his black belt journey and beyond.

Keep up the great work Frankie I am very very proud of you young man.

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

We started with a good stretch and warm up, followed by sparring.

We then worked hard on basics and movement.

Our class theme tonight was :- Grading Etiquette

Rules governing socially acceptable behaviour. The way you act and conduct yourself.

With our summer grading fast approaching we discussed our class theme and why etiquette is so important inside and outside the Dojang.

After our class theme discussion we then moved into some movement and Hyung (Forms) and Ho Sin Sool (Self Defence).

Just polishing off for the next few weeks before grading.

Closing off strongly with a group effort of lots of sit up's we had a excellent class.

Someone will receive a student of the week award next class.

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Oliver our student of the month for May 2026.Very well deserved.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐...
03/06/2026

Awesome job by Oliver our student of the month for May 2026.

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

This young man is absolutely flying.

Oliver earned this award for excellent all round progress.

Oliver has been working so hard inside and outside the Dojang which has not gone unnoticed.

At his last grading just before christmas Oliver performed at a very good standard no mistakes earning his Red belt. Oliver joined our senior class a while back and the progress he has been making on that class is unbelievable. I have seen a very nice upward curve in his all round syllabus material progress and the results are really shining through.

I am really enjoying watching his weekly development and teaching him and being part of his black belt journey.

Oliver trains very hard every single week, he never misses class and gives 100% concentration and effort.

Oliver is a very clever lad and picks up new techniques very quickly he also asks plenty of questions regarding the intricate parts of the techniques which is great to see.

Oliver is very humble and is exactly the type of student I love to have training at my club. He understands the path he is on and conducts himself how I would expect a good Soo Bahk Do practitioner to act.

Since his first class he has come a long long way indeed. I have no doubt in my mind that this young man in the future will reach and make an excellent Cho Dan (Black Belt) candidate and will be a very good Soo Bahk Do practitioner.

We are currently working on lots of syllabus work for our summer grading and Oliver is well on course for it.

Every week Oliver is quietly going about his business and chipping away and it's great seeing him enjoying and learning all the new techniques and seeing his continued development.

Oliver is really doing very well in all areas. I couldn't be happier with his progress.

I am really looking forward to teaching and seeing Oliver progress on the rest of his black belt journey.

This young man really is one to watch and is destined for great things at our club.

Well done Oliver keep it up. I am very very proud of you young man. 👊

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

Our family class was great, working hard on Hyung (Forms) and Ho Sin Sool (Self Defence) and
IL Soo S*k Dae Ryun (One Step Sparring).

We had a very full class tonight.

We started with workstations. Everyone putting in 100% effort.

Our class theme tonight was:- Strenghts and Weaknesses.

We discussed our class theme and why strengths and weknesses are so important. We worked in pairs on this topic.

Following our class theme we worked hard on syllabus material.

Closing off strongly with a group effort of lots of sit ups, we had a great class.

We then had our senior class working hard on Hyung (Forms) and Ho Sin Sool (Self Defence) and
IL Soo S*k Dae Ryun (One Step Sparring). We also worked on kicking techniques on the shields.

Someone from tonight's class will receive a student of the week award next class.

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Dexter our student of the week for the week of 27-5-26. Very well deserved.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️...
27/05/2026

Awesome job by Dexter our student of the week for the week of 27-5-26.

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Dexter earned this award for excellent progress in Ho Sin Sool (Self Defence).

I am very pleased that Dexter is training at my club, he has made many new friends and is really enjoying the black belt journey.

This young man is absolutely flying, he is an excellent student and has been quietly going about his business, chipping away and the results are really starting to shine through.

Dexter has been with us a while now and at his first ever grading just before Christmas he did a fantastic job earning his Yellow belt.

Iv'e seen some great progress so far in his hand and eye co-ordination also his balance and kicking techniques. Week by week the confidence is starting to show and excellent progress is being made. Dexter is a very hard working student and always gives 100% effort. I can see lots of potential.

I am so pleased he is getting the rewards for all his hard work.

I am really looking forward to teaching and seeing Dexter progress on the rest of his black belt journey.

This young man really is on the rise and one to watch. He is 100% destined for great things at our club.

Well done Dexter keep it up. I am very proud of you young man.👊

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

In our family class we started with a good stretch and warm up taken by Patryk.

Our class theme tonight was:- Focus

The state or quality of having or producing clear visual definition.

We discussed our class theme and why Focus is so important in our training and also our every day lives.

We then moved into our syllabus material. Hyung (Forms) Ho Sin Sool (Self Defence) and IL Soo S*k Dae Ryun (One Step Sparring).

We then moved into some kicking techniques on the shields and movement.

Closing off strongly with a group effort of lots of sit ups, we had a great class.

Our senior class was great, working hard on Ho Sin Sool (Self Defence) and Hyung (Forms) and IL Soo S*k Dae Ryun (One Step Sparring).

Keep up the great work everyone.

Next week someone will be getting a student of the month award for all their continued hard work.

Soo Bahk !!!
👊

27/05/2026

Although it's 🔥🔥🔥 we dont stop.

Awesome job by Maja our student of the week for the week of 20-5-26.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️...
20/05/2026

Awesome job by Maja our student of the week for the week of 20-5-26.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Very well deserved.

Maja earned this award for excellent progress in IL Soo S*k Dae Ryun (One Step Sparring).

Maja trains with her older brother who has been at our club a good few years and is a fantastic practitioner. It’s great seeing her follow in his footsteps and be on the same great path he is on. I love seeing families training together on the black belt journey.

This little lady is absolutely awesome. So much potential and so much energy, im still trying to work out where she gets it all from. Maja brings real fire to every class.

Maja graded just before christmas and did a fantastic job and received her Orange belt with tag. The progress she is making is excellent. For someone so young to remember everything the way she does is awesome.
Maja gives 100% effort and concentration every class and also loves sparring. I can see improvements every single week and the stances and movements are looking good also.

I couldn't be happier or ask for anymore. Im so pleased she is getting rewarded for all her hard work.
Watch this space because Maja really is one to watch. She will 100% be a star at my club.

Keep up the great work Maja I am very proud of you young lady.

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

In our family class we had a good stretch and very strong warm up taken by our youth leader Olivia.

We then moved into some sparring with lots of effort and some good techniques being used. The energy in class was amazing tonight.

Our class theme tonight was:- Progress
Development towards an improved or more advanced condition.

We discussed our class theme and why progress is so important in our martial art and our everyday lives.
We then moved into some knife defence and hyung (Forms) and Ho Sin Sool (Self Defence) and IL Soo S*k Dae Ryun (One Step Sparring).

Closing off strongly with a group effort of lots of sit ups, we had a excellent class.

Our senior class was great, working hard on technique and syllabus material.

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Matthew our student of the week for the week of 13th May 2026.Very well deserved.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️...
13/05/2026

Awesome job by Matthew our student of the week for the week of 13th May 2026.

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Matthew earned this award for excellent progress in Ho Sin Sool (Self Defence).

Matthew has been with us for quite a while now and has come a very long way indeed and im so proud of him. His confidence since his first class has totally transformed. He is unrecognisable since that first class. From a very shy young boy to the very talented young man we have with us now the difference is worlds apart.

At his third grading just before Christmas he did an amazing job. He graded at a very good standard no mistakes and earnt his orange belt with tag.

Matthew is a very hard worker and I can see so much potential.

Matthew is a very clever young man and a very gifted student with a photographic memory. For a student so young to remember his forms and Ho Sin Sool (Self Defence Techniques) like he does is amazing.

I can really see this young man going far. He has certainly got the correct attitude and mindest and asks plenty of questions which is great to see. He trains lots at home too and the results are shining through. He loves Ho Sin Sool (Self Defence) and sparring.

Don't let his small stature fool you. Matthew is a real power house and has awesome power in his punches and kicks combined with great balance and technique too. A formidable sparring partner even against the adults.

We are working on syllabus material and Matthew is prepearing for his summer grading and he is well on course for it.

Matthew is a very fast learner and gives 100% effort and concentration every class. He absolutely loves training. The smile says it all as he walks in every week. I can see excellent progress every single week and the stances and movements are looking very good also. I am really looking forward to watching and seeing the progress and teaching Matthew on the rest of his black belt journey.

I couldn't be happier or ask for anymore from him. Im so pleased he is getting rewarded for all his hard work.

Watch this space because Matthew really is one to watch. He will 100% be a star at my club.
He is becoming a great practitioner.

Keep up the great work Matthew I am very proud of you young man. 👊

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

In our family class we had a very good stretch and warm up taken by Patryk.

We worked very hard on our movement and use of the hip (Huri).

The energy in class was electric.

Our class theme tonight was:- Consistency

Maintaining steady habits, behaviour or standards. Reliable and unchanging manner.

We discussed our class theme and why consistency is so important in martial arts and the things we do and our everyday lives. Where there is preparation there is no fear.

We then moved into some Hyung (Forms) and Ho Sin Sool (Self Defence) also
IL Soo S*k Dae Ryun (One Step Sparring).

Closing off strongly with a group effort of lots of sit ups, we had a excellent class.

Our senior class was great, working hard on sparring techniques, Hyung (forms). We also practiced IL Soo S*k Dae Ryun (One Step Sparring) and Ho Sin Sool (Self Defence).

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Gustavo our student of the week for 6-5-26.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Ve...
06/05/2026

Awesome job by Gustavo our student of the week for 6-5-26.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Very well deserved.

Gustavo earned this award for excellent progress in hyung (Forms).

I am very pleased that Gustavo is training at my club he has made many new friends and is really enjoying the black belt journey.

This young man needs no introduction, he is an unbelievable practitioner and still amazes me and everyone else every single week.

He was awarded student of the year at the end of 2025 and it's easy to see why. He has been with us a good few years now and has still been training as hard as ever every single week. When people talk about the X factor or in this case the Soo Bahk Do factor, Gustavo has just got it. He is it. So so naturally gifted. Never have I seen or met anyone more meant to be doing what he is doing.

Since Gustavo joined us his confidence has massively improved. He has got unlimited amounts of energy and loves sparring. He is a total natural and born to do it. Over these past few months he has been on that same upward learning curve. His desire or want to learn has never ever faded not one single bit and now he is even more than ever in the zone every single class, soaking up what is being taught.

For someone so young to be a perfectionist like he is and the way he remembers everything so well is unbelievable.

His Hyung (Forms) and Ho Sin Sool (Self Defence) techniques are really coming on well and it makes me so very proud seeing that he is picking the new syllabus material up so well and really turning into a great practitioner.

Gustavo always gives 100% concentration and effort every single week and I truly believe he has found his passion.
I am really looking forward to teaching and seeing Gustavo progress on the rest of his black belt journey.

I am so pleased he is getting the rewards for all his hard work.

This young man really is one to watch and is destined for great things at our club.

Well done Gustavo keep it up. I am very proud of you young man.

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

We started with a good stretch and warm followed by some races, while still warming up.

Our class theme tonight was:- Dynamic Sparring

Everyone will sleep well tonight thats for sure.

We practiced lots of sparring techniques with partners. We then moved into syllabus material, Hyung (Forms) Ho Sin Sool (Self Defence) and IL Soo S*k Dae Ryun (One Step Sparring).

When then moved to kicking techniques on the shields.

Closing off strongly with a group effort of lots of sit ups, we had a great class.

After the family class was our senior class where we worked on our Hyung (Forms) and Ho Sin Sool (Self Defence) also one step sparring.

Someone from tonight's class will receive a student of the week award next class.

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Oskar our student of the month for the month of April 2026Oskar earned this fully engraved award with his...
29/04/2026

Awesome job by Oskar our student of the month for the month of April 2026

Oskar earned this fully engraved award with his name on for excellent all round progress.

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

I am very pleased that Oskar is training at my club with his younger sister, both have made many new friends and both are really enjoying the black belt journey together.

Oskar has been with me quite a few years now and has been chipping away every single week working hard and going through his gradings every 6 months. At his last grading before xmas he earned his Red belt with one tag. He performed at a very good standard, no mistakes and smashed his grading out of the park. I could not have asked for anymore effort.

Oskar joined our senior class quite a while ago but the progress that has been made and still being made every single week during that class is mind blowing. He amazes me every week with his progress and exceptional memory.

I love the way he conducts himself inside and outside the dojang, he really is a fantastic student.

This young man is becoming an amazing practitioner and loves learning the intricate parts of the Hyung (Forms) and also the Ho Sin Sool (Self Defence) techniques.

Many of our new and younger students look up to Oskar and it’s easy to see why. Oskar is a very very talented young man indeed with so much potential.

When I watch him practicing his Hyung (Forms) I get a huge overwhelming feeling of proudness for how far this young man has come. It’s great to see a a practitioner so young moving the Soo Bah Do way correctly. He looks like he's been training a lot longer than he has that's for sure just by the way he moves. The concentration and focus is amazing, as is the correct breathing and timing.

I have no doubt whatsoever that Oskar will reach Cho Dan (Black Belt) and beyond and will make an excellent Cho Dan Candidate.

I always say our Dojang is a place where magical things happen and Oskar’s journey and story is testament to that.
This young man has dilligently followed the Soo Bahk Do path and the foundations that were set on that very first trial class.

I am convinced through his training and martial arts journey this has helped Oskar in becoming the humble young man he is today. I am so happy he is receiving this award and recognition for all his hard work.

An amazing student and practitioner. It is an honour to teach him and be part of his journey. I am so proud to have Oskar training at my club.

Well done Oskar keep doing what you are doing.

I am very very proud of you young man.

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

Our family class class was great, we started with a good stretch and then moved into some races.
We then moved into sparring.

We then followed this up with work on our syllabus material.

Our class theme was :- Integrity
Doing the right thing even when no one is watching.

We discussed our class theme and why integrity is so important in our training and everyday life.

Then moved into kicking technoques on the shields.

We then finished with our customary lots of situps.

Our senior class was great, working hard on Hyung (Forms) and Ho Sin Sool (Self Defence) and IL Soo S*k Dae Ryun (One Step Sparring).

Someone from tonight's class will receive a student of the week award next class.

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Isaac our student of the week for the week for 22nd April 2026⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐...
22/04/2026

Awesome job by Isaac our student of the week for the week for 22nd April 2026

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Very well deserved.

Isaac earned this award for excellent all round progress.

I am very pleased that Isaac is training at my club with his Dad. Both have made many new friends and really enjoying the black belt journey together. I love seeing families training together.

This young man is a very talented individual and is one of our new white belts so has only been at our club a few months. He is progressing very well and picking up all the syllabus material very well.

Isaac is getting ready for his first grading this summer and is well on course for it.

Isaac always puts in so much effort and really shows lots of keen interest in the Ho Sin Sool (Self Defence) techniques and also the sparring techniques.

Isaac is exactly the type of student I love to have at my club. Hard working, listens to everything he is shown and then demonstrates very well what he has learnt, he really is a great student.

This young man has got some awesome kicking and punching power and the technique is coming on really well too. Since he joined us the changes have been very massive. Im seeing a lot more confidence in himself and the way he moves, his balance and hand and eye co-ordination has hugely improved too.

This young man is following the Soo Bahk Do path and the foundations that were set on his very first trial class.

I often talk in class about the path we are on as Soo Bahk Do practitioners and our journey. If the path is kept on, it offers great reward inside and outside the dojang and in our every day lives. It’s also about who we become on that journey.

I am really looking forward to teaching and seeing Isaac progress on the rest of his black belt journey.

This young man really is on the rise and is definitely one to watch, he is truly destined for great things at our club.

Remember the name and watch this space.

Well done Isaac keep it up. I am very very proud of you young man

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

Our family class was great, we started with a good warm up and some races and then moved into sparring.

Our class theme tonight was:- Discipline

Being able to carefully control the way that you work, live or behave, especially to achieve a goal.

We discussed our class theme and why being disciplined is all part of being a martial artist and Soo Bahk Do practitioner.

Following our class theme we moved into Ho Sin Sool (Self Defence) and then moved into Hyung (Forms) and IL Soo S*k Dae Ryun (One Step Sparring).

We then moved onto kicking techniques on the shields.

Closing off strongly with a group effort of lots of sit ups, we had a great class.

Our senior class was great working hard on Ho Sin Sool (Self Defence), Hyung (Forms) and IL Soo S*k Dae Ryun (One Step Sparring).

Someone next week will be getting a student of the month award for all their continued improvement and hard work they have been doing.

Keep up the great work everyone.

Soo Bahk !!!
👊

Awesome job by Sonny-Lee our student of the week for 15-4-26Very well deserved.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐...
15/04/2026

Awesome job by Sonny-Lee our student of the week for 15-4-26

Very well deserved.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Sonny-Lee earned this weeks award for excellent all round progress.

This young man is turning into a fantastic practitioner.

Sonny-Lee has been training with me quite a while now and took his last grading just before the christmas break earning his tag on his Orange belt. He graded at a good standard to earn the rank.

Sonny-Lee is like a breath of fresh air at our club and a great practitioner. He is very quick and loves our fast paced warm ups and sparring.

At the moment we are working on lots of syllabus material ready for our summer grading. He is also learning to move like a Soo Bahk Do practitioner and I can see so much potential in this young man.

He is very flexible and has good etiquette in class. He is very eager to learn and listen, he loves learning the intricate parts of the hyung (Forms) and Ho Sin Sool (Self Defence) techniques.

Sonny-Lee gives 100% effort and concentration in class and is on a great path.

Well done Sonny-Lee keep it up. It truly is an honour to teach you and be part of your black belt journey.

I am very, very proud of you young man. 👊

This post is also available on our club website:-
https://www.essexsbd.com/student-of-the-week

We started with our family class.

Starting with a good warm up and stretch and some races which were great for team building. We then moved into sparring and kicking techniques on the shields. We then moved into Hyung (Forms) and IL Soo S*k Dae Ryun (One Step Sparring) and Ho Sin Sool (Self Defence).

Our class theme tonight was:- Energy

The strength and vitality required for sustined physical or mental activity.

We discussed our class theme and why energy is so important inside and outside the Dojang and in our every day life. The different types of energy positive and negative and how it can affect certain situations.

Following our class theme we moved into Hyung (Forms) followed on by Ho Sin Sool (Self Defence).

Closing off strongly with a group effort of lots of sit ups, we had a great class.

Our senior class was great, working hard on Ho Sin Sool (Self Defence), Hyung (Forms) and IL Soo S*k Dae Ryun (One Step Sparring).

Someone from tonight's class will receive a student of the week award next class.

Keep up the great work everyone.

Soo Bahk !!!
👊

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St Michaels C Of E School, Maple Avenue
Braintree
CM72NS

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