Recharge With Em

31/12/2025

(bit of a different post (everyone meet my horse Alfie)

I hope everyone had a lovely Christmas. 🎁

I would like to say a massive thankyou to all the new and regular clients I have gained this year and for supporting my little business! 🩷

I’m so excited to see what 2026 has in store as I continue to see my amazing regulars and welcoming new clients along the way. 🫶🏼

My diary will be open from the 5th Jan for people to start booking 📆

14/08/2025

🎁 GIVEAWAY ALERT! 🎁

We’re giving away 1 FREE targeted area massage to 1 lucky winner as a thankyou for all the support!

How to Enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend in the comments (1 tag = 1 entry, unlimited entries!)
4️⃣ Bonus: Share this post to your story and tag us for 5 extra entries!

Giveaway Rules:
* 🗓 Ends: 31st August at 9:00PM
* 📍 Open to everyone!
* 🎯 Winners will be randomly selected and announced on 1st September .

Good luck! 🍀

10/06/2025

❌ Don’t wait until you’re injured ❌

Whether you’re training for an event or simply staying active, regular sports massage can be an essential part of your recovery and performance routine.

📅 Book your session today and give your body the care it deserves

08/04/2025

As a sports massage therapist, I work with a variety of muscles, from the deep layers to the surface muscles, to help your body recover and perform at its best. These are just a few of the muscles I focus on during a session:

⭐️ Erector Spinae – Working along the spine to release lower back tension.
⭐️ Quadriceps – Helping with leg flexibility and mobility.
⭐️ Trapezius – For neck, shoulder, and upper back tension relief.
⭐️ Gastrocnemius – Working the calf muscles, which are common for sports recovery or preventing cramps.
⭐️ Latissimus Dorsi – Working through the back to relieve stiffness and strain.

06/02/2025

16/12/2024

DM TO BOOK 🌟

02/12/2024

DM to book now🕒 The countdown to Christmas is on! Make sure to get booked in and you get the appointments you want🎄

02/12/2024

There is a wide variety of different benefits a sports massage can give you! Sports massages aren’t targeted to a specific individual, anyone is able to have one🙌🏼

27/11/2024

Sports massage can be used at various stages of physical activity:
✔️Pre-event: To warm up the muscles and prepare them for intense exercise or competition
✔️Post-event: To help reduce soreness, relax the muscles, and facilitate recovery after exertion
✔️During training or recovery: To address chronic muscle tightness or discomfort, aiding in long-term injury prevention and recovery

Sports massage is tailored to the individual’s needs, whether you’re recovering from an injury, dealing with muscle fatigue, or seeking to improve performance and mobility.

DM to book now🙌🏼

27/11/2024

Signs you need a massage:
💥Working long days/ hours
💥Suffering from headaches
💥Feeling stressed or anxious
💥Muscles feel sore/ tight
💥Getting back pain
💥It’s been over a month since your last one

DM TO BOOK NOW🫶🏼