The Southern Pit

03/01/2026

Start as you mean to go on! Whatever your goals, we can help. Get in touch 💙😍🙏🏾

16/10/2024

Week 4 of the “comeback” …

Try these , if you find the right machine your traps will be growing! #...

31/03/2023

It’s been a while, but we are busy training clients and working hard on ourselves:) Sam recently had a hernia operation, but it wasn’t from lifting weights, but coughing!😅💦

Check out the strict form. I always control breathing and never hold my breath. Especially important with a hernia, maintaining awareness of your core is ess...

11/11/2022

When you learn to laugh at pain!

29/07/2022

When every workout is enjoyable! Call in to see us at The Southern Pit and let us help you achieve your goals 🤩

19/02/2022

Never slow down! Be you and be real 🙂
Here you can see great technique and effort from Sarah .

25/01/2022

Having fun and getting fit ! 👏🏼👏🏼😍 Sarah Max loves it . At least that’s what I’m saying 😃😜

19/01/2022

What’s your January goals?

Contact Sam or I for further details about how your 2022 could look!

11/01/2022

There’s only three days in the week! 😂👏🏼👏🏼🦾 Sarah Ford Sam Cullingworth

24/12/2021

Merry Xmas from us all at the Southern pit! 😍🎅

17/12/2021

Christmas is nearly here, and we will be training throughout. Why wait for new year to start your fitness journey? Send us a message! Merry Xmas 🎅😍

04/12/2021

We train 365 days a year. It doesn’t take long, makes you feel good!