Thrive PT & Group Fitness

Thrive PT & Group Fitness At Thrive AS One we will help you to become fitter, stronger, healthier and happier and your best self.

With 1-1 Personal Training, Group Exercise and Injury Rehabilitation & Sports Massage
at a private studio in Braintree, Essex.

Our new full body circuit class starts tomorrow & we have 5 spaces left 🙌 As this is a brand new class we are offering t...
10/09/2026

Our new full body circuit class starts tomorrow & we have 5 spaces left 🙌

As this is a brand new class we are offering these 5 spaces FREE!!!

So why not come & join us?

Suitable for all ages & levels of fitness.

Location at Thrive AS ONE on Springwood Industrial estate.

MESSAGE US TO CLAIM YOUR SPACE 💜💚

Are you ready to feel your besf self? 🙋‍♀️Do you not want to wait till 2027 to start your fitness journey? 🙋‍♀️Are you f...
10/09/2026

Are you ready to feel your besf self? 🙋‍♀️

Do you not want to wait till 2027 to start your fitness journey? 🙋‍♀️

Are you fed up of feeling unhappy with your body? 🙋‍♀️

Do you want to feel stronger, fitter and healthier? 🙋‍♀️

If you raised your hand for any of these questions then I have 1:1 PT availability or spaces in my small group classes.

I will help you learn to lift weights & exercise safely & correctly.

I will help you to learn to love exercise & never see it as chore.

I will help you feel your best self - join me 🙌.

Contact me via our socials on on our website

www.thriveas1hf.co.uk

Amy - Thrive AS ONE 💜💚

"Behind every great woman, is a bunch of great women cheering her on"The more I do my job the more I love it 😍 I am so p...
04/09/2026

"Behind every great woman, is a bunch of great women cheering her on"

The more I do my job the more I love it 😍

I am so proud of all my Thrive girls, whether its 1:1 personal training or group class, I love helping each & every one on their fitness & health journey.

The studio isn't just about exercise but bringing like-minded people together to make the journey easier.

And I love that you all support one another, cheer each other, help one another and are kind to one another 💕

Today we celebrated 1 year of my Friday class and the progress all of the girls have made in the last year. I have loved watching you get fitter & stronger each week 💪

If you are looking for a Personal Trainer for 1:1 training or group classes then I have availability.
Send me a message and lets discuss your goals.

Amy - Thrive AS ONE 💜

GROUP CLASS MONTHLY MEMBERSHIPS NOW AVAILABLE at Thrive AS ONE 🙌 you're looking to -● build strength & muscle ● lose wei...
03/09/2026

GROUP CLASS MONTHLY MEMBERSHIPS NOW AVAILABLE at Thrive AS ONE 🙌

you're looking to -
● build strength & muscle
● lose weight
● improve fitness
● boost your mood & confidence
● make new friends
● have fun whilst exercising

And if you don't want to do it alone then at Thrive AS ONE we are here for you!

We offer mixed, Women's & men only classes.

And this month we start 3 new classes for -
● Mums (babies welcome)
● Teen girls
● Participants of "My Weight Matters" programme with Essex Wellbeing Service.

Our classes cater to maximum 10 people so although it's a group its small & personal.

Ready to start your fitness & health journey then contact us via our website & download our app to view the timetable & availability.

www.thriveas1hf.co.uk

Amy & Sam
Thrive AS ONE 💜💚

01/09/2026

Hello September & hello new equipment 💪

Can't believe we are now in the last 4 months of 2026 so we wanted to increase our equipment to get the best out of our clients training.

● A double landmine stand which means we can have two people doing the same or different exercises in classes or pair PT 🙌

Landmine exercises provide a joint-friendly, highly versatile way to build functional strength, core stability, and power using an anchored barbell.

● A hex bar which is better for heavier squats as it reduces lower back stress, allows for more upright lifting mechanics and offers a neutral grip that is easier on the wrists and shoulders.

We can't wait for our clients to use these 😍

If you are looking to start your fitness journey and want to build strength then contact us or via our website to book a session.

www.thriveas1hf.co.uk

Amy & Sam
Thrive AS ONE 💜💚

My Weight Matters with Essex Wellbeing Service 🧡I am proud to announce I am a new face to face delivery partner to help ...
31/08/2026

My Weight Matters with Essex Wellbeing Service 🧡

I am proud to announce I am a new face to face delivery partner to help & support participants of the 12 week weight management programme - My Weight Matters.

It is free programme for anyone who is looking to lose weight & wants to achieve it safely & steady.

I will be holding 2 x free weekly drop in sessions at the studio for you to have a weekly check in, weigh in, to discuss your progress and make goals for longevity.

You can register yourself via the Essex Wellbeing Service website -

www.essexwellbeingservice.co.uk/support/weight-management/

You must complete an assessment and have an initial telephone consultation with a Wellbeing Practitioner before beginning your drop in sessions with me.

Contact me for more information on this programme or come & see me at the studio on Friday 4th September between 11am-12pm and I can tell you all about it then.

If you are ready to start your fitness & health journey and looking to lose weight sustainably then REGISTER YOUR DETAILS & LETS DO IT TOGETHER 👊

Amy
Thrive AS ONE 💜💚

28/08/2026

FREE COFFEE & CHAT ☕️💜

📅 Friday 4th September
⏰️ 11am-12pm
📌 Thrive AS ONE studio - Unit 16 Ignite House Springwood Industrial Estate Braintree

Come & meet me at the studio for a coffee or a cup of tea and lets chat exercise, food and life to make some goals & a plan of action for the last 4 months of 2026!

Its a great opportunity for any new members to come & chat with me about what we have to offer.

● Mums you can come & chat with me about my new class starting on Wednesday 23rd September 9:30am-10:15am.

● Parents and grandparents you can come and chat with me about my new Teen Girls group class also starting next month on Thursday 24th September.

PLUS I can tell you more about the other service I will be offering starting from Monday 7th September 📢
But psssttt I will be announcing this over the weekend!

There is so much to chat about & share what we have to offer so why not come down & hear all about it in person 🙌

Lets finish the year stronger, fitter, healthier and happier!

Amy & Sam
Thrive AS ONE 💜💚

25/08/2026

Low impact VS high impact 💪

At Thrive AS ONE we plan the workouts that gives options so that you can workout correctly, safely and right for you.

We give options for both low impact and high impact or low intensity and high intensity to suit everyones abilities.

But we can assure you that whatever the workout you will feel good for it 🙌

Amy & Sam
Thrive AS ONE 💜💚

Address

Unit 16 Ignite House, Springwood Industrial Estate
Braintree
CM72YN

Opening Hours

Monday 6pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Thursday 6pm - 8:30pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Thrive PT & Group Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Thrive PT & Group Fitness:

Shortcuts

Share

Category