Thrive PT & Group Fitness

Thrive PT & Group Fitness At Thrive AS One we will help you to become fitter, stronger, healthier and happier and your best self.

With 1-1 Personal Training, Group Exercise and Injury Rehabilitation & Sports Massage
at a private studio in Braintree, Essex.

26/06/2026

Sports Massage and Injury assessment and treatment availability at the studio with Sam.

Sam is a fully qualified sports therapist & personal training and currently in his 2nd year of University training to be a Physiotherapist.

He is taking on clients whilst he is off for the summer until beginning of September.

CONTACT US to book in a session with Sam.

Thrive AS One 💜💚

26/06/2026

JOIN OUR THRIVE TEAM 💜

Amy is taking on new clients for both 1:1 PT and in my small group classes 💪

So if you are ready to start your fitness & health journey in July.

Then CONTACT US and let's discuss your goals and get ready to start and finish the other half of the year strong.

Thrive AS One 💜💚

Here it is 📣Amy's availability from Monday 6th July. Availability for 1:1 Personal Training on Mondays, Tuesdays, Wednes...
23/06/2026

Here it is 📣

Amy's availability from Monday 6th July.

Availability for 1:1 Personal Training on Mondays, Tuesdays, Wednesdays and Thursdays.

And 5 more group classes added to the timetable including Boxercise focused & one for TEEN GIRLS 💕

So if you are looking to start your fitness and health journey solo or in a group then GET IN TOUCH and let's discuss your goals and get ready to start in July 👊

Amy & Sam
Thrive AS One 💜💚

I'm a BOXERCISE instructor 😍🥊Boxing for me is the only workout that I can really switch my brain off and focus on the mo...
22/06/2026

I'm a BOXERCISE instructor 😍🥊

Boxing for me is the only workout that I can really switch my brain off and focus on the moves & hits. especially when there is good music playing!

Boxing is a great workout for both physical and mental health, and it is definitely one of the reasons I love it.

and so I am bringing it to the studio 🙌

● Tuesday lunch time class 12:30pm-1:15pm (5 spaces left)

● Wednesday morning class 9:30am-10:15am (8 spaces)

classes will be 45 minutes
£10 PAYG
or £9 each class when you book for the month

I am hoping to start these the first week of being full-time from the 6th of July, but I will confirm VERY SOON!

So, if you are looking for a feel-good workout which is a good stress reliever too then SEND US A MESSAGE and book in one of the classes 💪

Amy - Thrive AS One 💜💚

19/06/2026

Everyone loves a bit of friendly competition 💪

At Thrive AS One we like to set our clients challenges in their 1:1 & group sessions as we know they love to push themselves as well as each other.

Plus we believe that you should have fun with your training so that you look forward to it and never see it as a chore!

If you are stuck in a rut with your fitness or want to challenge yourself more then CONTACT US and lets chat about your goals 👊

Amy & Sam
Thrive AS One 💜💚

FREE MAT PILATES CLASS THIS SATURDAY 🧘‍♀️🧘‍♂️2 SPACES IN THE 8AM-8:45AM2 SPACES IN THE 9AM-9:45AMAll levels of fitness s...
18/06/2026

FREE MAT PILATES CLASS THIS SATURDAY 🧘‍♀️🧘‍♂️

2 SPACES IN THE 8AM-8:45AM

2 SPACES IN THE 9AM-9:45AM

All levels of fitness suitable

Contact us to book a space and one for your friend or family member too! 💜💚

17/06/2026

The men ONLY club 💪

Building strength, sweating it out, and showing up for each other. Men’s fitness is about more than just getting in shape; it’s about getting stronger & fitter together.

Swapping the pub for the squat rack is the ultimate way to stay healthy, hold each other accountable, and catch up with new found friends.

We are SO proud of our clients for staying so consistent for the last 6 months 👏

If you're looking for a group class to help you stay accountable then GET IN TOUCH and we can share with you available spaces in the studio.

Amy & Sam
Thrive AS One 💜💚

BUSINESS UPDATE 📢From Monday 6th July I will be offering Tuesdays and Wednesdays in the studio 🙌If you are available the...
14/06/2026

BUSINESS UPDATE 📢

From Monday 6th July I will be offering Tuesdays and Wednesdays in the studio 🙌

If you are available these days and are looking to dedicate some time to yourself to build strength, improve your fitness and to better your health then GET IN TOUCH and let's get you booked in ready to start in July!

Visit our website www.thriveas1hf.co.uk

Email us at [email protected]

Amy & Sam
Thrive AS One 💜💚

14/06/2026

We have some news...

Amy is going FULL TIME in the studio 🙌

From Monday 6th July I will be able to offer more 1:1 Personal Training and 4 more Group Classes will run in the week.

So if you are looking to -
● Increase your strength
● Build muscle
● Improve your fitness
● Better your physical and mental health
● Learn to love exercise
● To be part of a community of like-minded others

Then GET IN TOUCH with us via our socials, email [email protected] or our website www.thriveas1hf.co.uk

We can't wait to offer more availability and help more of you to feel your BEST SELVES 💪

Amy & Sam
Thrive AS One 💜💚

Mat Pilates 🧘‍♀️There are still spaces on the mat this month to come & try our mat pilates classes with Kayleigh.Our cur...
07/06/2026

Mat Pilates 🧘‍♀️

There are still spaces on the mat this month to come & try our mat pilates classes with Kayleigh.

Our current members are loving the classes & have all said how Kayleigh is so thorough with her teaching which we love!

If you're NEW to Thrive AS One then your first class is FREE & why not bring a friend or family member?

Comment "pilates" to book your first FREE class on us.

Amy & Sam
Thrive AS One 💜💚

Address

Unit 16 Ignite House, Springwood Industrial Estate
Braintree
CM72YN

Opening Hours

Monday 6pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Thursday 6pm - 8:30pm
Saturday 8am - 1pm

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