Lauren Phillips Sports Therapy

Lauren Phillips Sports Therapy Sports Therapist at Unique Body Clinic, Braintree. Helping you move better, stay pain-free & recover from injury.

Rehab, injury prevention & sports massage for everyday life & sport.

07/09/2026

Uphill gets all the attention but downhill is where the legs can really feel it ⛰️

Descending puts a lot of demand on your body to control your bodyweight and absorb load, which is why downhill walking or running can leave your quads and knees feeling destroyed!

These exercises are great for building the strength + control needed for those descents.

Heading somewhere hilly soon? Start preparing before you get there. 👀

Save this and come back to it when you’re training for your next hike, trail run or adventure.

‼️If you have an existing injury or persistent pain, speak to your therapist/healthcare professional before trying these exercises, as they may not be appropriate for everyone.

First month of the season done ☑️ 🩹 Enough tape to wrap a small village🧊 More ice than an igloo🔥 Enough deep heat to fum...
01/09/2026

First month of the season done ☑️

🩹 Enough tape to wrap a small village
🧊 More ice than an igloo
🔥 Enough deep heat to fumigate the changing rooms
🗣️ And a hundred variations of “I’ll be fine”

29/07/2026

12 hours as a Sports Therapist 💆‍♀️☕️🦵⚽️

23/06/2026

Shoulder pain doesn’t automatically mean you need to stop training altogether.
In many cases, continuing to train is possible, but you may need to make some adjustments.

This could include:
✔️ Reducing load or range of movement
✔️ Swapping exercises for more comfortable alternatives
✔️ Incorporating specific rehab exercises to build strength and capacity

Completely avoiding movement isn’t always the answer, and pushing through significant pain rarely is either.
The key is finding the right balance for you.
If shoulder pain keeps returning or is stopping you from training the way you’d like to, it may be time to get it assessed.

ShoulderRehab InjuryPrevention SportsInjury Rehabilitation

19/04/2026

If you’re only training quads and glutes, you’re missing these 👇

These 4 “forgotten” muscles play a huge role in how you run:
- Soleus
- Flexor Hallucis Longus
- Gluteus Medius
- Tibialis Anterior

Add them to your routine and feel the difference
Which one do you never train 👀

29/03/2026

If a pain or ni**le has been there a while, you’re not alone.

‘But I’ve always had it’ doesn’t mean you have to keep living with it.

The earlier we start, the easier it usually is 🤍

If you’ve been thinking about getting it checked, this is your sign.

Day Eleven - Find a local Sports TherapistWe can help with early intervention, load management and rehabilitation to pre...
23/12/2025

Day Eleven - Find a local Sports Therapist

We can help with early intervention, load management and rehabilitation to prevent minor issues from becoming chronic ones as well as providing treatment to keep you on top form during your training!

Prevention isn’t reactive, it’s proactive. Book in with me, to help you 💪

Good posture isn’t rigid or forced, it’s about moving well and feeling comfortable. So if it’s giving you pain, it’s tim...
22/12/2025

Good posture isn’t rigid or forced, it’s about moving well and feeling comfortable. So if it’s giving you pain, it’s time to seek some help!

Stress can be psychological and physical, both play a role in injury risk and recovery 🧠🦵
18/12/2025

Stress can be psychological and physical, both play a role in injury risk and recovery 🧠🦵

Day four!Strength training is for everyone. It builds a stronger, more resilient body and helps to reduce injury risk at...
16/12/2025

Day four!
Strength training is for everyone. It builds a stronger, more resilient body and helps to reduce injury risk at every age! 💪

If you’re not sure where to start, try out small group classes!

Address

Unique Body Clinic
Braintree
CM778EU

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 6:30pm
Wednesday 11am - 6pm
Saturday 9am - 3:30pm
Sunday 9am - 3pm

Telephone

+447432685611

Website

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