HEADSTRONG S&C

HEADSTRONG S&C Professional strength and conditioning coaching for all athletes
specialising in combat athletes

14/02/2026

3 fights, 3 wins, 3 finishes!!!

Big night for the team! Well done lads

16/01/2026

Big win for

Dominant performance from start to finish, making it 5-0 on the ONE Championship stage. Very bright future ahead!

13/01/2026

Here’s an example of how i structure a lactic conditioning session for combat athletes.

Short, hard efforts.
Planned recovery.
Enough fatigue to build tolerance without killing skill or power.

If you want more context, comment CONDITIONING
and I’ll send you a free example week covering aerobic, alactic, and lactic work.
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Follow for evidence-based fight conditioning 🥊

20/12/2025

Here’s why I rarely program running for my fighters.

It’s not because running is “bad.”
It’s because tools like the AirBike, rower, and SkiErg allow better control of intensity, output, and recovery.

That means:
• Clear aerobic intent
• Lower impact
• Less interference with skill & power work
Conditioning should be specific, repeatable, and intentional — not just tradition.

Follow for fight-specific strength & conditioning 🥊

#

18/12/2025

❌ Don't make this mistake. Most fighters turn Alactic work into cardio.

True alactic conditioning is:
• Short
• Explosive
• Fully recovered

It trains power repeatability, not fatigue.

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Follow for conditioning that actually transfers to fights.

16/12/2025

Most fighters don’t gas because they’re “out of shape.”
They gas because they train the wrong energy systems at the wrong times.

Conditioning isn’t just about being tired.
It’s your ability to produce force, recover between efforts, and maintain skill at fight pace.

Every fight uses three energy systems:
• Explosive efforts (short, powerful actions)
• Sustained hard exchanges
• Recovery between bursts and rounds

Ignore one, and performance drops.

That’s why random circuits and nonstop grind work often feel hard… but don’t carry over to the fight.

Smart conditioning matches fight demands.
Train the system → get the adaptation.

Share with a training partner 🥊
Follow for combat-specific strength & conditioning





15/12/2025

This is how I structure a full S&C session for a professional Muay Thai athlete.

Power comes early while the athlete is fresh.
Strength is next to support force production and durability.
Accessories movements to build robustness.

Training isn’t random — it’s sequenced.

Save this if you’re struggling with session structure.
Follow for fight-ready strength & conditioning





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