Ananda Yoga & Lifestyle Studio

Directions Website

Ananda Yoga & Lifestyle Studio “Passionate about yoga and healthy living - blending good nutrition, movement, rest, and community.

Here to inspire balance through exercise, relaxation, quality sleep, and connection.”

10/10/2026

💚 YOGA, THE HEALTHY ADDICTION YOU CAN NEVER GET ENOUGH OF! 🧘‍♀️

Some addictions are actually good for you… and we think yoga is one of them! 😍

The more you practise, the more you realise how good it makes you feel. The stronger you become, the better you move, the calmer your mind feels… and suddenly, once or twice a week just isn’t enough!

And why should it be?

Some days you need a strong, sweaty, challenging practice. 💪

Other days you need to slow down, stretch, breathe and simply BE. 🌿

That’s the beauty of yoga. There’s a practice for every mood, every energy level and every stage of life.

And at Ananda, you don’t have to choose just one!

✨ UNLIMITED YOGA – ONLY £85 PER MONTH! ✨

Come as often as you like and enjoy ANY of our weekly classes.

🔥 HIIT Yoga
💪 Yoga sculpt
🌿 Functional Mobility
🧘 Hatha & Flow
🌸 Yin Yoga
💚 Chair Yoga
✨ Somatic Yoga
🌙 And so much more!

Mix it up, try something new, challenge yourself or simply come to unwind.

One membership. Unlimited classes. Endless opportunities to feel good.

Because when something makes you feel this good, why would you want less of it? 😉

📍 Ananda Yoga & Lifestyle Studio, Apperley Bridge

🌐 www.anandalifestyle.co.uk

💚 Be inspired. Be supported. Be Ananda.

YogaLeeds YogaBradford YogaForEveryone AnandaLifestyle

09/10/2026

WHAT MAKES YOU HAPPY? 💚

The answer is simple, it’s YOGA! 🧘‍♀️✨

And here’s something I’ve noticed over the years…

I’ve never, ever heard anyone say, “I wish I hadn’t come to yoga today.”

Not once!

And that’s the thing. You might not always WANT to go, but you never REGRET going.

And believe me, I’m exactly the same!

With my jiu-jitsu, my running, and yes, even my own yoga practice!

Sometimes I just don’t want to do it.

I don’t want to work hard.
I don’t want to get beaten up at jiu-jitsu. 🥋
I don’t want to sweat.
I don’t want to push myself.
And sometimes I don’t even want to spend an hour lying down relaxing!

I’ve got a million things to do. Work, kids, the house, life… you know how it is - the list goes on and never ends!

Sometimes I think, Why on earth did I book this? Why did I commit to it? 😂

But then I go.

And afterwards?

I’m ALWAYS glad I did.

Because movement makes us feel good. Rest makes us feel grounded. Connection makes us feel happy. And sometimes the thing we least feel like doing is exactly what we need.

That’s what I love about Ananda. 💚

You don’t have to arrive full of energy, motivated or even particularly enthusiastic!

Just show up. We’ll take care of the rest.

And if you’ve been thinking about trying yoga, here’s your little nudge…

🌿 TRY ANANDA – 4 CLASSES FOR JUST £20!

✨ Any 4 classes within 28 days just one class per week
✨ Explore different styles or stick with your favourite
✨ From gentle, restorative practices to stronger, sweatier sessions
✨ Beginners are always welcome!

Come and discover what makes YOU happy.

📍 Ananda Yoga & Lifestyle Studio
Albion Mills, Apperley Bridge, Bradford

🌐 www.anandalifestyle.co.uk
📲 07703 325 031 – message me, Andi with any questions!

💚 Be inspired. Be supported. Be Ananda.

✨ NEW TO ANANDA? TRY YOGA NIDRA FOR JUST £11 ✨Never tried Yoga Nidra before? This is the perfect opportunity. 💛Join us f...
05/10/2026

✨ NEW TO ANANDA? TRY YOGA NIDRA FOR JUST £11 ✨

Never tried Yoga Nidra before? This is the perfect opportunity. 💛

Join us for Let Go & Release Yoga Nidra this Sunday 6-7 pm and experience an hour of deep rest and guided relaxation.

There’s no complicated movement in fact no movement at all - no need to be flexible and absolutely no yoga experience needed. You simply get comfortable, lie down, close your eyes and allow yourself to be guided into deep relaxation.

🌙 Sunday 11th October
🕕 6–7pm
✨ New clients: £11 - Regular price £15
💳 Book on website

If you’ve been following Ananda for a while but haven’t quite made it through the door yet, this could be the perfect first visit.

Come as you are. Rest. Reset. Let go. 💛

📍 Ananda Yoga & Lifestyle Studio
Albion Mills, Apperley Bridge

🌐 www.anandalifestyle.co.uk
📱 07703 325 031

Be inspired. Be supported. Be Ananda.

03/10/2026

🍂 LET GO & RELEASE - YOGA NIDRA 🍂 DEEP Relaxation

Sunday 11th October 6-7 pm

What are you carrying that you no longer need?

Stress. Tension. Constant thinking. Responsibilities. The feeling that you must keep going, even when your body is asking you to stop.

Let Go & Release is a deeply restful, one-hour Yoga Nidra created to help you put everything down for a while.

You’ll lie comfortably, supported by blankets, bolsters and cushions, while I guide you into deep physical and mental relaxation. There is nothing to perform and no experience is needed - just arrive, settle in and allow yourself to rest.

A beautiful opportunity to:

✨ Calm your nervous system
✨ Release physical and emotional tension
✨ Create more space within
✨ Move gently into the changing season
✨ Leave feeling rested, grounded and lighter

All equipment is provided, and everyone is welcome - including complete beginners.

📅 Sunday 11th October 6-7 pm
📍 Ananda Yoga & Lifestyle Studio, Albion Mills, Apperley Bridge, BD10
💚 £15

Book through www.anandalifestyle.co.uk or message Andi on 07703 325 031.

Sometimes letting go begins by giving yourself permission to pause. 🍂

Be inspired. Be supported. Be Ananda.

Hello October 🍂 A month of colour, change and finding balance.Swipe through for our Ananda news, new classes and autumn ...
02/10/2026

Hello October 🍂 A month of colour, change and finding balance.

Swipe through for our Ananda news, new classes and autumn workshops ✨

Save the dates, share with a friend and come as you are 💚

FINDING BALANCECan you spot the weights… yet feel the calm? 🌿Because we need both - all the time.We need to move, streng...
02/10/2026

FINDING BALANCE

Can you spot the weights… yet feel the calm? 🌿

Because we need both - all the time.

We need to move, strengthen, challenge ourselves and build resilience, just as much as we need to rest, breathe and recover.

Some days we might need a little more of one than the other. But we can’t choose restorative all the time, just as we can’t keep pushing without choosing rest and recovery..

Part of finding balance is learning to work hard when we can and allowing ourselves to truly rest afterwards. 💚

And that’s exactly what you’ll find at Ananda: strength, mobility, energising flows, slower practices, breathwork and deep relaxation.

✨ TRY US - any 4 CLASSES FOR £20 ✨
Come and explore different classes and find your balance.

📍 Ananda Yoga & Lifestyle Studio, Albion Mills, Apperley Bridge, BD10
📞 07703 325 031
🌐 www.anandalifestyle.co.uk

Be inspired. Be supported. Be Ananda.

🍂 Two beautiful October workshops at Ananda 🍂No experience needed - just come as you are. 💚✨ YOGA NIDRA - Sunday 11th Oc...
01/10/2026

🍂 Two beautiful October workshops at Ananda 🍂

No experience needed - just come as you are. 💚

✨ YOGA NIDRA - Sunday 11th October | 6–7pm | £15
An hour of deep rest and guided relaxation. You simply lie down, get cosy and follow my voice. Yoga Nidra is deeply relaxing and a lovely way to slow down, switch off and create a little space for yourself.

🌿 MANDALA FLOW + YOGA NIDRA - Sunday 18th October | 5:30–7:30pm | £24 on website £22 via me
If you fancy a little more movement, this one is beautiful. We’ll flow around the mat through Warrior I and II, and III, Goddess, Downward Dog, forward folds and gentle backbends, before finishing with a deeply relaxing Yoga Nidra.

A little movement. A little rest. No pressure, no need to be flexible and no previous yoga experience required. 🧘‍♀️✨

📍 Ananda Yoga & Lifestyle Studio, Albion Mill, Apperley Bridge
📲 07703 325 031 - message to book discounted price
🌿 Book at anandalifestyle.co.uk

Come move, rest and reconnect this October. 🍂

30/09/2026

☕️ Tired? Coffee.
Midday crush? Coffee.
Need a little Buzz? Coffee.
Stressed? Coffee.
But over the years I realised the best combo is … coffee AND yoga.

I genuinely love both, but there’s something about starting the day with movement that coffee can’t quite do. ❤️

So if you’re a daytime person rather than an evening-class person, come and join me:

💻 Thursday 6:30 - 7.10am – Online Morning Yoga - no travelling required, pyjamas to yoga mat totally acceptable 😄
In studio day time classes
🌿 Tuesday 9:45am – Vinyasa Flow
🪑Tuesday 11.00am Chair Yoga with Weights
🪑😴 Wednesday 12.30pm Chair yoga & Yoga Nidra
🌿 Friday 10am – Beginners Yoga
🔥 Saturday 7.45am – HIIT Yoga
🌿 Sunday morning 9am – Yoga Flow (fortnightly)

And yes… you can absolutely have your coffee afterwards, before it even during - I’ve done it before ☕️🧘‍♀️

✨ New to Ananda? 4 classes for £20
📍 Ananda Yoga & Lifestyle Studio, Apperley Bridge
📞 07703 325 031

So what is your answer when you’re stressed - coffee, yoga, or both? 👇

27/09/2026

🍂 FLOW INTO AUTUMN - WHAT A DAY! 🍂

Yesterday was my first Yoga Retreat Day since opening Ananda, and it was definitely worth the wait. 🤍

We had such a wonderful day together, slowing down, reconnecting and gently flowing into autumn.

The food was absolutely delicious, the sessions were energising yet deeply calming, and we learnt so many interesting things about the lymphatic system and how we can support our bodies through movement and everyday practices.

But more than anything, the intention for the day was actually very simple:

To simply BE.
To enjoy.
To move.
To breathe.
To rest.
To connect.
And to create a little space for ourselves as we move into a new season.

I really think we achieved exactly that. 🍁

Everyone left feeling peaceful, calm, grounded and hearing how much everyone loved the day made it all worthwhile. That, ultimately, is what matters to me. ❤️

Thank you so much to everyone who joined me and made the day so special.

🌱 AND THE NEXT DATE IS ALREADY OUT!

FLOW INTO SPRING - YOGA RETREAT DAY
📅 Saturday 27th February 2027
🧘‍♀️ A full day of yoga, relaxation, connection and more.

✨ SEPTEMBER EARLY BOOKING OFFER ✨
Book your place and pay your deposit (£30) by the end of September and receive our special early booking price:

£90 instead of £99

This offer is available in September only.

📩 Message me here to reserve your place
📱 07703 325 031

Be inspired. Be supported. Be Ananda. 🤍

Address

14A (2nd Floor) Albion Mills, Albion Road, Apperley Bridge
Bradford
BD109TQ

Website

Alerts

Be the first to know and let us send you an email when Ananda Yoga & Lifestyle Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share