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26/01/2026

GAME-CHANGER: Stop planning meals around carbs

Most athletes think: "What pasta/rice/bread do I want?" then add protein as an afterthought.
Flip the script.
Nutritionist Jules Strauss taught me "protein-first meal planning" and it's brilliant:
Instead of: "I'll have pasta... maybe add some chicken"�Think: "I'll have chicken... what goes with it?"
Why this works:�
✅ Automatically hits your protein targets�
✅ Makes meal prep stupidly simple�
✅ No more guessing if you've had enough
My routine now:�
• Breakfast: Peanut butter, greek yoghurt & nuts first then add the carbs
• Lunch: Chicken/fish first, then build the salad�
• Dinner: Protein source first, then sides
Result? I hit >140g protein daily without thinking about it.
Try it for one week: Plan every meal starting with the protein source.
Full conversation with Jules on the latest podcast episode.
(Link in comments)
WHAT PROTEIN DO YOU DEFAULT TO MOST OFTEN? 👇

Two spaces left on the Small Group Swim session next Saturday June 22nd 1700-1815hrsWhere: The Edge, University of Leeds...
13/06/2024

Two spaces left on the Small Group Swim session next Saturday June 22nd 1700-1815hrs

Where: The Edge, University of Leeds, Willow Terrace Road, Leeds LS2 9JT

Focus on technique and developing swimming speed

Max. 5 athletes to ensure sufficient personal attention

Cost: £25

Short report with recommendations included

Booking: https://thesportsashram.com/product/swim-session-june/

Bike and Transition Skills session coming up at the Brownlee Centre in Leeds. Will this be the season where you upgrade ...
15/04/2024

Bike and Transition Skills session coming up at the Brownlee Centre in Leeds. Will this be the season where you upgrade your skills and speed through the transitions like a (good) pro? Saturday 27th April 1500-1700hrs is your chance to learn and practice to make perfect. Booking link in the comments.

Small group swim session this coming Saturday March 16th 1600-1715hrsWhere: The Edge, University of Leeds, Willow Terrac...
10/03/2024

Small group swim session this coming Saturday March 16th 1600-1715hrs

Where: The Edge, University of Leeds, Willow Terrace Road, Leeds LS2 9JT

Focus on technique and developing swimming speed

Max. 5 athletes to ensure sufficient personal attention

Short report with recommendations included

Booking: https://thesportsashram.com/product/swim-session-march/

EDIT: February session fully booked - March date to be announced soon. Coach in action - next session Saturday February ...
16/02/2024

EDIT: February session fully booked - March date to be announced soon.

Coach in action - next session Saturday February 24th 1600-1715hrs

Where: The Edge, University of Leeds, Willow Terrace Road, Leeds LS2 9JT

Focus on technique and developing swimming speed

Max. 5 athletes to ensure sufficient personal attention

Short report with recommendations included

Booking: www.thesportsashram.com . .

19/04/2023

In the lead up to Outlaw triathlon events, this is probably the most asked question. We get plenty of others and so this week it’s time for something a little different. In the run up to the Outlaw events I normally present webinars to outline the best training approach and answer common questions...

12/04/2023

You might hope that with over 60 years of coaching experience between us we'd have learned a few things by now. Like not to be too ambitious, to remember all important pieces of kit before leaving for the race, or remembering that we are all getting on a bit rather than pretending that we are still....

05/04/2023

With the race season on the horizon, I want to share with you some tips on how you can improve your running. You might think that means running faster or more often. Actually, triathlon running is about being as efficient as possible especially in longer distance events where the goal is to slow dow...

29/03/2023

A good friend of mine is a world class triathlete. He won the 70-74 age group at the Ironman world championships in 2017 and has aspirations to repeat that victory in the next few years. Unfortunately, like many triathletes, he has also suffered some knee issues which are currently interrupting his....

22/03/2023

Once in a while you hear a sports story that is too interesting to ignore. This is one of them. A couple of years ago today's guest, James Hey (The-CycleCoach), was asked by a charity if he could help supply 7 bikes to 7 Afghan girls who loved cycling. Of course he said yes, and this podcast is abou...

15/03/2023

When I started taking part in triathlons in 1987 there were perhaps two or three full time professionals triathletes in the UK. There were a lot more in the US. There wasn’t an Olympic programme or any funding for talented athletes. Just sponsorship (generally free kit) and some prize money if you...

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