TW health&fitness

TW health&fitness whilst thinking of long term health 💕

❤️ WOMEN'S HEALTH & FITNESS COACH ❤️

🏋‍♀️Personal Trainer - 12 years
🧘‍♀️Pilates Instructor - 4 years
💻Online coach

I help ladies drop body fat, become strong, feel confident & to love your body!

Chapter 47 🎂🎉
18/09/2026

Chapter 47 🎂🎉

📅 Starting 1st October 🪑 Chair Pilates with Tracy📍 Eccleshill Mechanics Institute BD2 2EW ⏰ Thursday's at 11am💷 £30 for ...
02/09/2026

📅 Starting 1st October

🪑 Chair Pilates with Tracy

📍 Eccleshill Mechanics Institute BD2 2EW

⏰ Thursday's at 11am

💷 £30 for 4 week block or, single sessions £8.50 (subject to availability)

📱 Contact Tracy on 07738 012295 to secure your place.

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Move • Strengthen • Feel Good

How is it September already? 😳 my favourite season is upon us 🍂😍 also my birthday month! 🎂
01/09/2026

How is it September already? 😳 my favourite season is upon us 🍂😍 also my birthday month! 🎂

And a date with me of course 😉 you're favourite pilates teacher 😜🤣
29/08/2026

And a date with me of course 😉 you're favourite pilates teacher 😜🤣

Next 6 week block of pilates starts the week commencing 28th September, including my NEW CHAIR PILATES CLASS! 😃 6 week b...
25/08/2026

Next 6 week block of pilates starts the week commencing 28th September, including my NEW CHAIR PILATES CLASS! 😃

6 week block is £45. Single sessions £8.50 subject to availability.

Now the holiday season is nearly over, these classes will get booked up quickly!

Suitable for all levels

Please whatsapp me on 07738 012295 to secure your place 🧘‍♀️☺️

Follow me TW health&fitness 🩷

Ladies and gents, I am going to be starting a chair pilates class on a Thursday at 11am. From 1st October. 4 week block ...
19/08/2026

Ladies and gents, I am going to be starting a chair pilates class on a Thursday at 11am. From 1st October.
4 week block £30
or £8.50 single sessions (Subject to availability)

Location.. At Eccleshill Mechanics Institute BD2 2EW.

Please whatsapp me on 07738 012295 to secure your place 🧘‍♀️

Chair Pilates is a fantastic way to build strength, improve mobility and feel more confident — without getting up and down from the floor.

It's suitable for all fitness levels and is especially great if you're returning to exercise, recovering from injury, or simply want a gentle but effective workout.

The benefits...

🩷Builds strength safely and effectively.
🩷Improves balance and stability, helping reduce the risk of falls.
🩷Increases flexibility and mobility for everyday movement.
🩷Supports better posture and eases aches and stiffness.
🩷Increases flexibility and mobility for everyday movement.
🩷Supports better posture and eases aches and stiffness.
🩷Strengthens your core to support your back.
🩷Low-impact, making it kind on joints.
🩷Boosts confidence, mood and wellbeing.
🩷Suitable for all ages, abilities and genders.
🩷Small movements. Big changes. 💗

Follow TW health&fitness for 🩷

I do offer home pilates sessions ☺️ here is my lovely client Jane and her husband Andy, I do 45mins pilates with them bo...
16/08/2026

I do offer home pilates sessions ☺️ here is my lovely client Jane and her husband Andy, I do 45mins pilates with them both 🧘‍♀️ followed by 15 mins weight training with Jane 🏋‍♀️ if it's something you are interested in, please get intouch for more information 🫶

09/08/2026

Berry picking is so therapeutic 🥰 especially when there's no one else about! 😍 apart from cows 🐄😄so peaceful ✌️

I'm proud of us middle aged women 🩷
07/08/2026

I'm proud of us middle aged women 🩷

Address

Bradford

Telephone

+447738012295

Website

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